Career Report for Whitney Fraser

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Whitney Fraser's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aliso Woods Canyon 3.1 22:23 7:13 18 12/18/20 JV,SO,FR 3 Mile Time Trial 1
Brookside Golf Course 3 21:07.4 7:02 94 9/3/21 Cool Breeze Invitational 1
Capo Valley HS 3 20:40.5 6:54 13 10/4/22 CVAA Preview Meet 1
Dana Hills HS 3 19:54.4 6:38 277 9/24/22 Dana Hills Invitational 2
Dana Hills HS Dual Course 3 19:42.9 6:34 10 10/6/21 CVAA Preview Meet 1
Irvine Regional Pk Finals 3 19:51.5 6:37 208 11/3/22 Sea View League Finals 2
Laguna Hills HS 3 21:40.9 7:14 231 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 20:24.3 6:58 202 10/23/21 Mt. Sac Invitational 1
Oak Canyon Park 3 20:12.3 6:44 108 10/15/22 Orange County Champ 2
Orange County Great Park 3 19:34.4 6:31 43 9/16/22 Woodbridge XC Classic 1
San Juan Creek Trail 3 19:43 6:34 48 8/27/22 Boys Time Trial #2 2
San Juan Hills HS 3 21:00 7:00 30 2/6/21 Tesoro Boys vs San Juan 1
Silverlakes Sports Park 3 20:45.7 6:55 30 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 20:16.3 6:45 23 2/20/21 Tesoro Boys vs Trabuco Hills 1
Track 1.99 12:33 6:18 73 7/30/22 Boys Time Trial #1 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:34.4 6:31 9/16/22 Woodbridge XC Classic Orange County Great Park 16
3.1 22:23 7:13 12/18/20 JV,SO,FR 3 Mile Time Trial Aliso Woods Canyon 1

Career Summary

Below is a summary of each season run by Whitney Fraser.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:55 1/1 30 -0.73
So 9 6:49 1/1 31 0.00
Jr 8 6:42 5/5 39 0.04
Tesoro Career 22 6:48 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 JV 48/53 -0.73 19:51.5 6:37 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 JV 124/140 -0.47 20:12.3 6:44 You ROCK! (LY, LR, PR)
10/4/22 CVAA Preview Meet Capo Valley HS 3 JV 64/73 -0.24 20:40.5 6:54
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 117/155 0.04 19:54.4 6:38 You ROCK! (LY, LR, PR, SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Jr 178/242 -0.29 19:34.4 6:31 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Jr 68/93 -0.27 21:40.9 7:14
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 19:43 6:34 You ROCK! (LY, LR, PR)
7/30/22 Boys Time Trial #1 Track 1.99 12:33 6:18 You ROCK! (LY, LR, PR)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 So 36/39 -1.02 20:41.6 6:54
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 35/95 -0.17 20:24.3 6:58
10/16/21 Orange County Champ Oak Canyon Park 3 So 41/64 0.00 20:45 6:55 You ROCK! (SBP)
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 So 44/62 -0.23 19:42.9 6:34 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 140/177 -0.12 20:01.7 6:41 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 190/245 -0.45 20:45.7 6:55
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 101/160 -0.27 21:07.4 7:02
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 20:30 6:50
7/31/21 Boys Time Trial #1 Track 1.99 12:49 6:26 You ROCK! (LR, PR)
2/20/21 Tesoro Boys vs Trabuco Hills Trabuco Hills HS 3 Fr 24/32 -0.73 20:16.3 6:45 You ROCK! (SBP, DPR)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 Fr 10/16 -0.63 21:00 7:00
12/18/20 JV,SO,FR 3 Mile Time Trial Aliso Woods Canyon 3.1 22:23 7:13
11/7/20 Time Trial#2 Track 1.99 13:14 6:39 You ROCK! (LR, PR)
9/24/20 Time Trial #1 Track 1.99 13:40 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorSo-5:38.33 12:18.39 PR
2023 OutdoorJr2:31.39 PR5:32.84 PR12:19.34

By Event


800m

Date Meet Result Div Record Place Pts
3/8/23 Tesoro vs Trabuco Hills 2:31.39 V SR 22

1600m

Date Meet Result Div Record Place Pts
2/25/22 Trabuco Hills Roundup 5:42.42 F/S 40
3/19/22 Triton Invitational 5:40.36 F/S PR (Δ=2.06,0.6%)
LR (Δ=2.06,0.6%)		 43
4/9/22 Irvine Distance Carnival 5:53.63 F/S 116
4/13/22 Tesoro - vs - San Clemente 5:41.77 F/S LR (Δ=11.86,3.4%) 15
4/20/22 Tesoro -vs- CVHS 5:38.33 F/S PR (Δ=2.03,0.6%)
SR
LR (Δ=3.44,1.0%)		 21
2/4/23 Tesoro all-comers 5:37.01 PR (Δ=1.32,0.4%)
LR (Δ=1.32,0.4%)		 72
3/1/23 Tesoro vs San Clemente 5:46.01 V 9
3/4/23 Trabuco Hills Roundup 5:44.26 V LR (Δ=1.75,0.5%) 86
3/25/23 Distance Meet of Champions (Elite) 5:44.74 V 337
3/29/23 Tesoro -vs- El Toro 5:51.57 V 16
4/8/23 Irvine Distance Carnival 5:46.34 LR (Δ=5.23,1.5%) 136
4/12/23 Tesoro -vs Capo 5:44.81 V LR (Δ=1.53,0.4%) 18
4/25/23 Seaview League Prelims 5:32.84 V PR (Δ=4.17,1.2%)
SR (Δ=5.49,1.6%)
LR (Δ=11.97,3.5%)
LY (Δ=5.49,1.6%)		 27

3200m

Date Meet Result Div Record Place Pts
3/30/22 Tesoro -vs- San Juan Hills 12:36.15 Fr 8
4/13/22 Tesoro - vs - San Clemente 12:39.62 F/S 11
4/20/22 Tesoro -vs- CVHS 12:30.64 F/S PR (Δ=5.51,0.7%)
LR (Δ=8.98,1.2%)		 10
4/29/22 Seaview League Finals 12:18.39 V PR (Δ=12.25,1.6%)
SR
LR (Δ=12.25,1.6%)		 18
4/12/23 Tesoro -vs Capo 12:34.74 V LY (Δ=4.88,0.6%) 16
4/19/23 Tesoro - vs - San Juan 12:19.34 V SR (Δ=-0.95,-0.1%)
LR (Δ=15.40,2.0%)
LY (Δ=11.30,1.5%)		 6