Career Report for Luke Stephens
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Stephens's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 16:13 | 5:24 | 6 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 3 |
Dana Hills HS | 3 | 17:40 | 5:53 | 34 | 9/25/21 | Dana Hills Invitational | 1 |
Del Norte HS | 3 | 16:26.4 | 5:29 | 6 | 10/14/23 | Coastal League Cluster #2 | 1 |
El Camino HS, Oceanside | 3.1 | 18:53 | 6:05 | 4 | 2/26/21 | LCC vs El Camino Dual | 1 |
Galway Downs | 3 | 16:48.3 | 5:36 | 6 | 10/2/21 | Temecula Twilight | 1 |
Guajome Park | 3.1 | 17:17.6 | 5:35 | 34 | 11/4/23 | NCC Conference Championships | 3 |
Kit Carson Park | 2 | 11:35.1 | 5:48 | 62 | 8/28/21 | Bronco Invitational | 1 |
Kit Carson Park | 3.05 | 19:13.5 | 6:18 | 28 | 11/3/22 | NCC Conference Championships | 1 |
Morley Field | 2.95 | 18:44.2 | 6:21 | 70 | 9/18/21 | Mt. Carmel Invitational | 1 |
Morley Field | 2.96 | 17:02.4 | 5:45 | 17 | 11/11/23 | San Diego Section Finals | 3 |
Mt. Sac | 2.93 | 16:42 | 5:42 | 29 | 10/21/23 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 15:39.7 | 5:13 | 3 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
Rancho Carlsbad Golf Course | 3 | 16:46.5 | 5:36 | 7 | 9/23/23 | Carlsbad Grit & Grind | 1 |
San Dieguito Sports Complex | 3 | 16:24.5 | 5:28 | 12 | 9/27/23 | Coastal League Cluster #1 | 2 |
San Dieguito Sports Complex | 3.1 | 19:53.9 | 6:25 | 30 | 2/15/21 | Torrey Pines Dual | 1 |
Track | 1.99 | 10:04.84 | 5:04 | 5 | 10/28/23 | UC Postal 2-mile | 1 |
Woodward Park | 3.1 | 16:47.1 | 5:25 | 30 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:35.1 | 5:48 | 8/28/21 | Bronco Invitational | Kit Carson Park | 1 |
3 | 15:39.7 | 5:13 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 11 |
3.1 | 16:47.1 | 5:25 | 10/7/23 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Luke Stephens.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 6:13 | 0/0 | 4 | 0.43 |
So | 9 | 5:59 | 1/1 | 5 | 0.94 |
Jr | 4 | 5:52 | 1/2 | 15 | 1.04 |
Sr | 11 | 5:29 | 6/7 | 6 | 1.36 |
La Costa Canyon Career | 27 | 5:47 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 109/212 | 0.10 | 16:47.4 | 5:25 | |
11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 28/120 | 0.70 | 17:02.4 | 5:45 | You ROCK! (LY, LR, PR) |
11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 26/54 | 0.62 | 17:17.6 | 5:35 | You ROCK! (LR, PR) |
10/28/23 | UC Postal 2-mile | Track | 1.99 | V | 46/360 | 1.06 | 10:04.84 | 5:04 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/166 | 1.24 | 16:42 | 5:42 | You ROCK! (LR, PR) |
10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 20/44 | 1.22 | 16:26.4 | 5:29 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 53/260 | 0.91 | 16:47.1 | 5:25 | You ROCK! (DPR) |
9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 14/49 | 1.36 | 16:24.5 | 5:28 | You ROCK! (LR, PR, SBP) |
9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 33/87 | 1.20 | 16:46.5 | 5:36 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 22/275 | 1.03 | 15:39.7 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 55/240 | 1.18 | 16:13 | 5:24 | You ROCK! (LY, LR, PR) |
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 67/107 | 0.25 | 18:13.9 | 6:10 | |
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 51/53 | -0.55 | 19:13.5 | 6:18 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 174/279 | 0.85 | 16:09.2 | 5:23 | You ROCK! (DPR) |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 54/212 | 1.04 | 16:53.8 | 5:38 | You ROCK! (LR, PR, SBP) |
11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 70/112 | 0.26 | 18:00.7 | 6:05 | |
11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 27/57 | 0.22 | 18:32.2 | 5:59 | You ROCK! (LR, PR, DPR) |
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 26/56 | 0.85 | 17:26.7 | 5:49 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 43/129 | 0.75 | 17:58.4 | 6:08 | |
10/2/21 | Temecula Twilight | Galway Downs | 3 | V | 71/112 | 0.94 | 16:48.3 | 5:36 | You ROCK! (SBP, DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 33/48 | 0.53 | 19:04.2 | 6:09 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 23/161 | 0.65 | 17:40 | 5:53 | You ROCK! (DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 56/134 | 0.79 | 18:44.2 | 6:21 | |
8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 79/95 | 0.85 | 11:35.1 | 5:48 | |
3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | JV | 1/19 | 0.43 | 18:22.07 | 6:07 | You ROCK! (SBP) |
2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 3.1 | JV | 3/13 | -0.12 | 18:53 | 6:05 | You ROCK! (DPR) |
2/15/21 | Torrey Pines Dual | San Dieguito Sports Complex | 3.1 | JV | 11/25 | -0.05 | 19:53.9 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.