Career Report for Mia Lnenicka
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Lnenicka's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 13:15 | 6:38 | 6 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Atwater HS | 3 | 20:39.2 | 6:53 | 9 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 20:50 | 7:04 | 17 | 10/8/22 | Crystal Springs Invitational | 1 |
| Dublin HS Campus | 3 | 20:19 | 6:46 | 6 | 2/13/21 | Granada, Livermore, California at Dublin | 2 |
| Foothill HS, Plsntn | 3 | 19:53.3 | 6:38 | 6 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.78 | 17:42.1 | 6:22 | 3 | 9/10/22 | Lowell Invitational | 2 |
| Hayward HS | 3 | 18:44.8 | 6:15 | 14 | 10/15/22 | Mariner Invitational | 5 |
| Newhall Park | 3 | 19:59.3 | 6:40 | 29 | 11/5/22 | EBAL Championships | 4 |
| Orange County Great Park | 3 | 18:48.1 | 6:16 | 4 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Track | 1.99 | 11:46.38 | 5:55 | 8 | 10/26/22 | Mid-Season Mania 3200m Invite | 5 |
| Track | 2.98 | 19:16 | 6:28 | 5 | 8/9/23 | 4800m Time Trial | 1 |
| Track | 3 | 20:29 | 6:50 | 6 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 15:06.5 | 7:12 | 17 | 10/15/21 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 20:21.7 | 6:34 | 45 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:15 | 6:38 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 1 |
| 3 | 18:44.8 | 6:15 | 10/15/22 | Mariner Invitational | Hayward HS | 16 |
| 3.1 | 20:21.7 | 6:34 | 11/25/23 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Mia Lnenicka.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:38 | 1/4 | 6 | 0.79 |
| So | 6 | 7:17 | 1/1 | 10 | 1.36 |
| Jr | 7 | 6:31 | 4/4 | 2 | 1.46 |
| Sr | 8 | 6:33 | 3/6 | 7 | 1.12 |
| Granada Career | 30 | 6:43 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 136/196 | 0.08 | 20:21.7 | 6:34 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 21/138 | 0.91 | 20:15.4 | 6:45 | |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 18/75 | 1.12 | 20:08.9 | 6:43 | You ROCK! (SBP) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 52/144 | 1.07 | 19:55.45 | 6:38 | You ROCK! (LR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 105/150 | 0.82 | 20:21.8 | 6:34 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 29/211 | 1.02 | 18:48.1 | 6:16 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 32/155 | 1.09 | 17:56.4 | 6:27 | |
| 8/9/23 | 4800m Time Trial | Track | 2.98 | 19:16 | 6:28 | ||||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 40/148 | 0.67 | 20:07.3 | 6:42 | You ROCK! (LY) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 12/69 | 1.18 | 19:59.3 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 19/165 | 1.20 | 11:46.38 | 5:55 | You ROCK! (LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 28/298 | 1.46 | 18:44.8 | 6:15 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 29/80 | 1.02 | 20:50 | 7:04 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 186/208 | 0.80 | 19:25.2 | 6:28 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 41/168 | 1.08 | 17:42.1 | 6:22 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 75/125 | -0.01 | 21:58.4 | 7:19 | |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 1/70 | 0.91 | 20:40.5 | 6:54 | You ROCK! (LR, PR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 3/41 | 1.36 | 15:06.5 | 7:12 | You ROCK! (SBP) |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 21/68 | 1.06 | 20:39.2 | 6:53 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 151/171 | -0.51 | 23:54.8 | 7:58 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 106/156 | 0.33 | 20:49.2 | 7:23 | |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | V | 30/34 | 0.54 | 20:24.4 | 6:48 | |
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | V | 15/43 | 0.79 | 12:36.72 | 6:20 | You ROCK! (LR, PR, SBP) |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | V | 19/43 | 0.39 | 13:15 | 6:38 | |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | V | 7/17 | 1.09 | 19:53.3 | 6:38 | You ROCK! (DPR) |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | V | 10/27 | 0.73 | 20:19 | 6:46 | You ROCK! (DPR) |
| 2/6/21 | Dual Meet Livermore at Granada | Track | 1.99 | V | 7/22 | 0.49 | 13:07 | 6:35 | |
| 12/16/20 | Holiday Hussle | Track | 1.99 | 12:46.81 | 6:25 | ||||
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 12:45.5 | 6:25 | ||||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 23/28 | 0.68 | 20:29 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:35.61 | 5:38.07 | 12:27.28 | |
| 2022 Outdoor | So | 2:29.92 | 5:40.34 | 12:15.71 | |
| 2023 Outdoor | Jr | 2:22.56 PR | 5:29.40 | 11:52.00 PR | |
| 2024 Outdoor | Sr | 2:23.49 | 5:27.13 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 2:37.00 | V | 9 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 2:35.61 | V | PR (Δ=1.39,0.9%) SR LR (Δ=1.39,0.9%) |
10 | |
| 3/5/22 | Dan Gabor Invitational | 2:35.94 | 29 | |||
| 3/12/22 | Morisoli-White Invite | 2:37.21 | V | 5 | ||
| 4/30/22 | EBAL Championship Trials | 2:33.96 | V | PR (Δ=1.65,1.1%) LR (Δ=3.25,2.1%) |
15 | |
| 5/7/22 | EBAL Championship Finals | 2:29.92 | V | PR (Δ=4.04,2.6%) SR (Δ=5.69,3.7%) LR (Δ=4.04,2.6%) |
13 | |
| 5/7/22 | EBAL Championship Finals | 2:33.96 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
15 | |
| 5/14/22 | NCS Tri-Valley Championships | 2:33.24 | V | 22 | ||
| 3/11/23 | Morisoli-White Invite | 2:34.58 | V | LY (Δ=1.36,0.9%) | 7 | |
| 4/12/23 | GHS, LHS, FHS | 2:29.86 | V | PR (Δ=0.06,0.0%) LR (Δ=4.72,3.1%) |
4 | |
| 4/15/23 | Granada Distance & Sprint Festival | 2:26.57 | PR (Δ=3.29,2.2%) LR (Δ=3.29,2.2%) |
9 | ||
| 4/18/23 | Livermore at Granada | 2:34.39 | V | 2 | ||
| 5/5/23 | EBAL Championships - Varsity | 2:25.99 | V | PR (Δ=0.58,0.4%) LR (Δ=8.40,5.4%) LY (Δ=3.93,2.6%) |
10 | |
| 5/13/23 | NCS Tri-Valley Championships | 2:22.56 | V | PR (Δ=3.43,2.3%) SR (Δ=7.36,4.9%) LR (Δ=3.43,2.3%) LY (Δ=7.36,4.9%) |
10 | |
| 3/9/24 | Morisoli-White Invite | 2:25.15 | V | LY (Δ=9.43,6.1%) | 6 | |
| 3/16/24 | Dublin Distance Fiesta | 2:24.68 | V | LR (Δ=0.47,0.3%) LY (Δ=9.90,6.4%) |
24 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 2:28.68 | V | 3 | ||
| 4/13/24 | Granada Distance & Sprint Festival | 2:24.87 | V | LR (Δ=3.81,2.6%) LY (Δ=1.70,1.2%) |
7 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 2:29.81 | V | 4 | ||
| 4/23/24 | EBAL: Granada, Livermore | 2:23.49 | V | SR (Δ=-0.93,-0.7%) LR (Δ=6.32,4.2%) LY (Δ=10.90,7.1%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 5:43.79 | V | 13 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 5:38.07 | V | PR (Δ=5.72,1.7%) SR LR (Δ=5.72,1.7%) |
8 | |
| 3/5/22 | Dan Gabor Invitational | 5:53.71 | 61 | |||
| 3/12/22 | Morisoli-White Invite | 5:43.07 | V | LR (Δ=10.64,3.0%) | 6 | |
| 4/19/22 | Granada at Livermore | 5:40.34 | V | SR (Δ=-2.27,-0.7%) LR (Δ=2.73,0.8%) |
2. | |
| 4/30/22 | EBAL Championship Trials | 5:53.24 | V | 30 | ||
| 5/7/22 | EBAL Championship Finals | 5:53.24 | V | LR (Δ=,0.0%) | 30 | |
| 3/4/23 | Dan Gabor Invitational | 5:35.27 | PR (Δ=2.80,0.8%) LR (Δ=17.97,5.1%) LY (Δ=18.44,5.2%) |
22 | ||
| 3/11/23 | Morisoli-White Invite | 5:39.36 | V | LY (Δ=3.71,1.1%) | 4 | |
| 4/15/23 | Granada Distance & Sprint Festival | 5:45.24 | 29 | |||
| 4/18/23 | Livermore at Granada | 5:40.00 | V | LR (Δ=5.24,1.5%) LY (Δ=0.34,0.1%) |
2 | |
| 4/26/23 | GHS, DHS, DLS, CAR | 5:29.40 | V | PR (Δ=5.87,1.8%) SR (Δ=10.94,3.2%) LR (Δ=10.60,3.1%) LY (Δ=23.84,6.7%) |
2 | |
| 3/2/24 | Dan Gabor Invitational | 5:36.09 | 19 | |||
| 3/9/24 | Morisoli-White Invite | 5:32.52 | V | LR (Δ=3.57,1.1%) LY (Δ=2.75,0.8%) |
7 | |
| 3/16/24 | Dublin Distance Fiesta | 5:31.25 | V | LR (Δ=1.27,0.4%) LY (Δ=8.11,2.4%) |
111 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 5:27.13 | V | PR (Δ=2.27,0.7%) SR (Δ=2.27,0.7%) LR (Δ=4.12,1.2%) |
3 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 5:33.62 | V | LY (Δ=6.38,1.9%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Social Distance Fiesta #2 | 12:27.28 | V | SR | 49 | |
| 3/19/22 | Dublin Distance Fiesta | 12:15.71 | V | PR (Δ=11.57,1.5%) SR (Δ=11.57,1.5%) LR (Δ=11.57,1.5%) |
75. | |
| 5/7/22 | EBAL Championship Finals | 12:54.15 | V | 21 | ||
| 3/18/23 | Dublin Distance Fiesta | 11:52.00 | V | PR (Δ=23.71,3.2%) SR (Δ=23.71,3.2%) LR (Δ=1:02.15,8.0%) LY (Δ=23.71,3.2%) |
67 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 9:48.16 | V | PR (Δ=13.23,2.2%) LR (Δ=58.51,9.0%) LY (Δ=43.01,6.8%) |
1 | |
| 5/5/23 | EBAL Championships - Varsity | 9:57.49 | V | 2 | ||
| 5/13/23 | NCS Tri-Valley Championships | 9:44.19 | V | PR (Δ=3.97,0.7%) LR (Δ=13.30,2.2%) |
3 | |
| 5/20/23 | NCS Meet of Champions Finals | 9:37.32 | V | PR (Δ=6.87,1.2%) LR (Δ=6.87,1.2%) LY (Δ=1:09.35,10.7%) |
4 | |
| 4/13/24 | Granada Distance & Sprint Festival | 9:45.53 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 12:26.01 | V | PR (Δ=10.04,1.3%) LR (Δ=10.04,1.3%) LY (Δ=10.04,1.3%) |
1 | |
| 4/7/23 | Arcadia Invitational | 12:35.78 | 8 |