Career Report for Kaleb McElfish
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaleb McElfish's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aliso Woods Canyon | 3.1 | 18:27 | 5:57 | 5 | 12/18/20 | JV,SO,FR 3 Mile Time Trial | 1 |
| San Juan Creek Trail | 3 | 15:37 | 5:12 | 4 | 8/27/22 | Boys Time Trial #2 | 2 |
| San Juan Hills HS | 3 | 17:58 | 5:59 | 14 | 2/6/21 | Tesoro Boys vs San Juan | 1 |
| Trabuco Hills HS | 3 | 16:49.7 | 5:37 | 11 | 3/13/21 | Sea View League Finals | 2 |
| Track | 1.99 | 10:37 | 5:20 | 21 | 7/30/22 | Boys Time Trial #1 | 4 |
| Woodward Park | 3.1 | 16:27.8 | 5:19 | 16 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:37 | 5:12 | 8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 5 |
| 3.1 | 16:27.8 | 5:19 | 11/26/22 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Kaleb McElfish.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 5:52 | 2/2 | 15 | 0.57 |
| Jr | 3 | 5:36 | 1/1 | 8 | 0.63 |
| Sr | 3 | 5:17 | 3/3 | 7 | 0.62 |
| Tesoro Career | 12 | 5:40 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 75/199 | 0.62 | 16:27.8 | 5:19 | You ROCK! (LR, PR, SBP, DPR) |
| 8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 15:37 | 5:12 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/30/22 | Boys Time Trial #1 | Track | 1.99 | 10:37 | 5:20 | You ROCK! (LY, LR, PR) | |||
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 17/206 | 0.63 | 17:14.5 | 5:34 | You ROCK! (SBP, DPR) |
| 8/28/21 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 17:01 | 5:40 | ||||
| 7/31/21 | Boys Time Trial #1 | Track | 1.99 | 11:08 | 5:36 | You ROCK! (LR, PR) | |||
| 3/13/21 | Sea View League Finals | Trabuco Hills HS | 3 | JV | 7/28 | 0.19 | 16:49.7 | 5:37 | You ROCK! (LR, PR, DPR) |
| 2/20/21 | Tesoro Boys vs Trabuco Hills | Trabuco Hills HS | 3 | So | 2/16 | 0.57 | 16:53 | 5:38 | You ROCK! (SBP, DPR) |
| 2/6/21 | Tesoro Boys vs San Juan | San Juan Hills HS | 3 | So | 2/12 | 0.66 | 17:58 | 5:59 | |
| 12/18/20 | JV,SO,FR 3 Mile Time Trial | Aliso Woods Canyon | 3.1 | 18:27 | 5:57 | ||||
| 11/7/20 | Time Trial#2 | Track | 1.99 | 11:40 | 5:52 | You ROCK! (LR, PR) | |||
| 9/24/20 | Time Trial #1 | Track | 1.99 | 12:40 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 55.40 | 2:08.92 | 5:01.41 | - | |
| 2022 Outdoor | Jr | - | 2:00.56 | 4:46.45 | 9:56.37 PR | |
| 2023 Outdoor | Sr | 53.71 PR | 1:56.53 PR | 4:28.11 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Tesoro -vs- CVHS | 55.44 | F/S | 2 | ||
| 5/12/21 | Tesoro -vs- San Juan Hills | 55.40 | V | PR (Δ=0.04,0.1%) SR LR (Δ=0.04,0.1%) |
4 | |
| 5/15/21 | Orange County Championships | 56.27 | F/S | 7 | ||
| 5/21/21 | SVL Finals | 57.61 | F/S | 3 | ||
| 3/1/23 | Tesoro vs San Clemente | 54.90 | V | PR (Δ=0.50,0.9%) LR (Δ=2.71,4.7%) |
4 | |
| 3/8/23 | Tesoro vs Trabuco Hills | 53.71 | V | PR (Δ=1.19,2.2%) SR LR (Δ=1.19,2.2%) |
4 | |
| 4/12/23 | Tesoro -vs Capo | 55.69 | V | 5 | ||
| 4/19/23 | Tesoro - vs - San Juan | 54.19 | V | LR (Δ=1.50,2.7%) | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/21 | Tesoro -vs- Santa Margarita | 2:17.06 | F/S | 1 | ||
| 4/21/21 | Tesoro - vs - San Clemente | 2:14.31 | F/S | PR (Δ=2.75,2.0%) LR (Δ=2.75,2.0%) |
2 | |
| 4/24/21 | Triton Invitational | 2:10.95 | F/S | PR (Δ=3.36,2.5%) LR (Δ=3.36,2.5%) |
5 | |
| 4/28/21 | Tesoro -vs- CVHS | 2:26.90 | F/S | 3 | ||
| 5/12/21 | Tesoro -vs- San Juan Hills | 2:12.08 | V | LR (Δ=14.82,10.1%) | 7 | |
| 5/15/21 | Orange County Championships | 2:08.92 | F/S | PR (Δ=2.03,1.6%) SR LR (Δ=3.16,2.4%) |
9 | |
| 5/21/21 | SVL Finals | 2:10.70 | F/S | 4 | ||
| 2/4/22 | Tesoro all-comers | 2:07.23 | PR (Δ=1.69,1.3%) LR (Δ=3.47,2.7%) |
4 | ||
| 2/24/22 | Buchanan Distance Classic | 2:03.14 | V | PR (Δ=4.09,3.2%) LR (Δ=4.09,3.2%) |
12 | |
| 3/19/22 | Laguna Beach Trophy Invitational | 2:02.42 | V | PR (Δ=0.72,0.6%) LR (Δ=0.72,0.6%) |
11 | |
| 3/26/22 | Distance Meet of Champions (Elite) | 2:03.15 | V | 16 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 2:06.39 | V | 2 | ||
| 4/9/22 | Irvine Distance Carnival | 2:00.85 | PR (Δ=1.57,1.3%) LR (Δ=5.54,4.4%) LY (Δ=16.21,11.8%) |
8 | ||
| 4/13/22 | Tesoro - vs - San Clemente | 2:00.56 | V | PR (Δ=0.29,0.2%) SR (Δ=8.36,6.5%) LR (Δ=0.29,0.2%) LY (Δ=16.50,12.0%) |
4 | |
| 4/20/22 | Tesoro -vs- CVHS | 2:01.21 | V | LY (Δ=9.74,7.4%) | 1 | |
| 4/26/22 | Seaview League Prelims | 2:05.70 | V | LY (Δ=5.25,4.0%) | 15 | |
| 4/29/22 | Seaview League Finals | 2:05.70 | V | LR (Δ=,0.0%) LY (Δ=5.25,4.0%) |
15 | |
| 2/4/23 | Tesoro all-comers | 2:04.41 | LR (Δ=1.29,1.0%) LY (Δ=2.82,2.2%) |
3 | ||
| 3/4/23 | Trabuco Hills Roundup | 1:59.97 | V | PR (Δ=0.59,0.5%) LR (Δ=4.44,3.6%) |
6 | |
| 3/11/23 | Irvine Invitational | 2:00.45 | V | 5 | ||
| 3/25/23 | Distance Meet of Champions (Elite) | 1:56.53 | PR (Δ=3.44,2.9%) SR (Δ=4.03,3.3%) LR (Δ=3.92,3.3%) LY (Δ=5.89,4.8%) |
8 | ||
| 4/12/23 | Tesoro -vs Capo | 2:04.93 | V | 2 | ||
| 4/19/23 | Tesoro - vs - San Juan | 2:01.60 | V | LR (Δ=3.33,2.7%) | 2 | |
| 4/25/23 | Seaview League Prelims | 2:05.27 | V | 10 | ||
| 4/28/23 | Seaview League Finals | 2:02.19 | V | LR (Δ=3.08,2.5%) LY (Δ=3.51,2.8%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | Tesoro - vs - San Clemente | 5:01.41 | F/S | SR | 7 | |
| 2/4/22 | Tesoro all-comers | 4:49.65 | PR (Δ=11.76,3.9%) LR (Δ=11.76,3.9%) |
3 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 4:46.45 | V | PR (Δ=3.20,1.1%) SR (Δ=14.96,5.0%) LR (Δ=3.20,1.1%) |
4 | |
| 2/4/23 | Tesoro all-comers | 4:35.47 | PR (Δ=10.98,3.8%) LR (Δ=10.98,3.8%) LY (Δ=14.18,4.9%) |
2 | ||
| 3/29/23 | Tesoro -vs- El Toro | 4:28.11 | V | PR (Δ=7.36,2.7%) SR (Δ=18.34,6.4%) LR (Δ=7.36,2.7%) LY (Δ=18.34,6.4%) |
1 | |
| 4/12/23 | Tesoro -vs Capo | 4:30.57 | V | 2 | ||
| 4/19/23 | Tesoro - vs - San Juan | 4:35.18 | V | 3 | ||
| 4/25/23 | Seaview League Prelims | 4:36.97 | V | 8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 8:24.84 | V | 17 | ||
| 3/5/22 | Earl Engram Relays | 8:48.97 | V | 6. | ||
| 4/8/23 | Arcadia Invitational (Elite) | 8:05.57 | V | LR (Δ=43.40,8.2%) | 13 | |
| 5/20/23 | CIF Southern Section Masters Meet | 8:05.89 | V | 11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/23 | Arcadia Invitational (Elite) | 10:39.35 | V | LR (Δ=18.57,2.8%) | 18 |