Career Report for Lilian Freiser
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lilian Freiser's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Vista Park | 3 | 30:22.2 | 10:07 | 73 | 3/26/21 | Ventura County XC Invitational | 1 |
Cutler Farm | 3 | 34:16.9 | 11:26 | 95 | 2/18/21 | Moorpark vs Royal | 1 |
Mission Oaks Park | 3 | 32:33.8 | 10:51 | 239 | 3/18/21 | Coastal Canyon Lge Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 30:22.2 | 10:07 | 3/26/21 | Ventura County XC Invitational | Arroyo Vista Park | 3 |
Career Summary
Below is a summary of each season run by Lilian Freiser.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 3 | 10:48 | 0/0 | 30 | -2.63 |
Moorpark Career | 3 | 10:48 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/26/21 | Ventura County XC Invitational | Arroyo Vista Park | 3 | So | 8/8 | -2.54 | 30:22.2 | 10:07 | You ROCK! (DPR) |
3/18/21 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 23/23 | -2.63 | 32:33.8 | 10:51 | You ROCK! (SBP, DPR) |
2/18/21 | Moorpark vs Royal | Cutler Farm | 3 | V | 29/29 | -2.54 | 34:16.9 | 11:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m |
---|---|---|---|---|---|
2021 Outdoor | So | 36.74 | 1:22.34 | - | |
2022 Outdoor | Jr | 35.52 PR | 1:19.50 PR | 3:15.67 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/21 | League Meet #2 vs Oak Park | 37.86 | JV | 21 | ||
4/29/21 | League Meet #3 vs Simi Valley | 37.07 | JV | PR (Δ=0.79,2.1%) LR (Δ=0.79,2.1%) |
17 | |
5/4/21 | Friendly Quad Meet | 38.00 | 16 | |||
5/13/21 | League Meet #4 vs Royal | 36.74 | JV | PR (Δ=0.33,0.9%) SR LR (Δ=1.26,3.3%) |
23 | |
5/25/21 | Coastal Canyon League Prelims | 36.98 | F/S | 27 | ||
3/9/22 | Moorpark at Santa Barbara | 35.52 | JV | PR (Δ=1.22,3.3%) SR (Δ=1.22,3.3%) LR (Δ=1.46,3.9%) |
22 | |
3/17/22 | Oak Park at Moorpark | 35.88 | JV | 29 | ||
4/13/22 | Moorpark/Simi at Royal | 36.04 | JV | 41. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/21 | League Meet #2 vs Oak Park | 1:24.92 | JV | 11 | ||
4/29/21 | League Meet #3 vs Simi Valley | 1:24.20 | JV | PR (Δ=0.72,0.8%) LR (Δ=0.72,0.8%) |
12 | |
5/4/21 | Friendly Quad Meet | 1:22.34 | PR (Δ=1.86,2.2%) SR LR (Δ=1.86,2.2%) |
13 | ||
5/13/21 | League Meet #4 vs Royal | 1:23.11 | JV | 13 | ||
5/25/21 | Coastal Canyon League Prelims | 1:24.45 | F/S | 14 | ||
2/23/22 | Moorpark at Westlake | 1:24.60 | 19. | |||
3/9/22 | Moorpark at Santa Barbara | 1:19.50 | JV | PR (Δ=2.84,3.4%) SR (Δ=2.84,3.4%) LR (Δ=5.10,6.0%) |
11 | |
3/17/22 | Oak Park at Moorpark | 1:22.81 | JV | 11 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/22 | Camarillo at Moorpark | 3:15.67 | JV | SR | 8 | |
4/13/22 | Moorpark/Simi at Royal | 3:18.85 | JV | 13. |