Career Report for Katie Rau

Class of 2024

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400m300m Hurdles - 30"High JumpLong JumpTriple Jump
2021 OutdoorFr-29.82 PR1:06.85 PR-4'8 PR12'7 -
2022 OutdoorSo5.00---58.16 PR4'6 13'8 PR-
2023 OutdoorJr14.64 PR---4'6 -27'10 PR
2024 OutdoorSr----4'6 -27'7

By Event


100m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 14.64 V SR 7

200m

Date Meet Result Div Record Place Pts
3/26/21 time trials 29.82 F/S SR

400m

Date Meet Result Div Record Place Pts
4/21/21 PAL #1 vs Menlo-Atherton 1:08.06 V 1
4/28/21 PAL #2 vs Carlmont 1:06.85 V PR (Δ=1.21,1.8%)
SR
LR (Δ=1.21,1.8%)		 1
5/5/21 PAL #3 vs Mills 1:07.90 V 2
5/19/21 PAL #5 vs Sequoia 1:09.23 V 1

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/4/22 PAL #3 Mills high 58.16 F/S SR 1.

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Invitational Relays 55.47 F/S LR (Δ=4.45,7.4%) 2.
3/16/22 PAL #1 Westmoor 55.04c F/S LR (Δ=0.43,0.8%)
4/4/22 PAL #3 Mills high 56.22 F/S 1.
4/30/22 PAL F/S Championships 54.80 F/S LR (Δ=0.67,1.2%) 3
3/1/23 Time Trials with SM and Hillsdale 53.96 V 1
3/11/23 Fighting Knights Invitational 57.34 V 8
3/18/23 St. Francis Invitational 54.65 V 13
4/11/23 Westmoor/Aragon 55.07 V 1
4/15/23 Last Chance 54.30 V 4
4/22/23 San Mateo Bearcat 53.04 V 4
5/6/23 PAL Varsity Champioships 53.29 V 6
2/28/24 Woodside 53.96 V 1
4/9/24 Hillsdale 53.24 V LR (Δ=0.51,0.9%)
LY (Δ=1.06,2.0%)		 2

4x400m

Date Meet Result Div Record Place Pts
5/24/21 PAL Varsity Track Championships 4:37.12 V 6
5/6/23 PAL Varsity Champioships 4:35.26 V LR (Δ=3.48,1.2%) 6
2/28/24 Woodside 4:37.25 V 1
3/20/24 M-A, San Mateo, Aragon 4:26.39 V LR (Δ=10.86,3.9%)
LY (Δ=12.35,4.4%)		 1

High Jump

Date Meet Result Div Record Place Pts
3/26/21 time trials 4'6 F/S
4/21/21 PAL #1 vs Menlo-Atherton 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
4/28/21 PAL #2 vs Carlmont 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
5/5/21 PAL #3 vs Mills 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
5/10/21 PAL #4 Westmoor 4'8 F/S PR (Δ=0'2,3.7%)
SR
LR (Δ=0'2,3.7%)		 1
5/19/21 PAL #5 vs Sequoia 4'6 V 2
5/24/21 PAL Varsity Track Championships 4'8 V PR (Δ=,0.0%)
LR (Δ=0'2,3.7%)		 3
6/12/21 CCS Trails 4'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 21
3/5/22 Willow Glen Invite (ALL) 4'6 F/S SR (Δ=-0'2,-3.6%) 2
3/16/22 PAL #1 Westmoor 4'4 V
3/23/22 PAL #2 Sequoia 4'6 F/S LR (Δ=0'2,3.8%)
LY (Δ=,0.0%)		 1. 5
4/4/22 PAL #3 Mills high 4'6 F/S LR (Δ=,0.0%) 1.
4/14/22 PAL #4 Carlmont 3'8 F/S 1.
4/20/22 PAL #5 Menlo-Atherton 4'6 V LR (Δ=0'10,22.7%)
LY (Δ=,0.0%)		 1
3/1/23 Time Trials with SM and Hillsdale 4'6 V SR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 2
3/11/23 Fighting Knights Invitational 4'4 V 7
3/15/23 PAL Aragon/M-A/Woodside 4'6 V LR (Δ=0'2,3.8%)
LY (Δ=0'2,3.8%)		 1
3/22/23 Aragon/Mills/San Mateo 4'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
4/11/23 Westmoor/Aragon 4'4 V LY (Δ=0'8,18.2%) 1
4/18/23 Aragon/Carlmont/Sequoia 4'5 V LR (Δ=0'1,1.9%) 1
4/22/23 San Mateo Bearcat 4'6 V LR (Δ=0'1,1.9%)
LY (Δ=,0.0%)		 3
4/27/23 PAL Varsity Trials 4'6 V LR (Δ=,0.0%) 8
2/28/24 Woodside 4'4 V 2
3/9/24 Fighting Knights Relays 4'4 V LR (Δ=,0.0%) 9
3/12/24 Sequoia, Mills, Aragon 4'6 V SR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=,0.0%)		 1
3/20/24 M-A, San Mateo, Aragon 4'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 1
4/9/24 Hillsdale 4'6 V LR (Δ=,0.0%)
LY (Δ=0'2,3.8%)		 2
4/16/24 Aragon, Carlmont @ Westmoor 4'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 2

Long Jump

Date Meet Result Div Record Place Pts
4/21/21 PAL #1 vs Menlo-Atherton 12'7 V SR 6
3/16/22 PAL #1 Westmoor 13'8 V PR (Δ=1'1,8.6%)
SR (Δ=1'1,8.6%)
LR (Δ=1'1,8.6%)

Triple Jump

Date Meet Result Div Record Place Pts
3/15/23 PAL Aragon/M-A/Woodside 26'6 V 2
4/11/23 Westmoor/Aragon 27'3 V PR (Δ=0'9,2.8%)
LR (Δ=0'9,2.8%)		 5
4/18/23 Aragon/Carlmont/Sequoia 27'10 V PR (Δ=0'7,2.1%)
SR
LR (Δ=0'7,2.1%)		 3
4/9/24 Hillsdale 26'10.75 V 3
4/16/24 Aragon, Carlmont @ Westmoor 27'7 V SR (Δ=-0'3,-0.9%)
LR (Δ=0'8.25,2.6%)		 8