Career Report for Aj Schermerhorn
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aj Schermerhorn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 15:31.1 | 5:00 | 1 | 10/11/23 | CIML Conference Championships | 5 |
| Dragon's Lair | 3.1 | 16:10.8 | 5:13 | 1 | 10/12/22 | CIML Conference Championships | 2 |
| Iowa City Kickers Park | 3.1 | 18:12.24 | 5:52 | 4 | 9/30/21 | Bud Williams Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 15:14.1 | 4:55 | 1 | 8/28/23 | Kirk Schmaltz Invitational | 4 |
| Lakeside Golf Course, IA | 3.1 | 15:28.1 | 4:59 | 2 | 10/5/23 | Fort Dodge Invitational | 6 |
| Marshalltown Comm College | 3.1 | 15:41.1 | 5:04 | 1 | 10/19/22 | IAHSAA 4A Qualifier | 2 |
| Pickard Park | 3.1 | 16:09.6 | 5:13 | 1 | 9/22/22 | Indianola Invite | 2 |
| Seminole Valley Park | 3.1 | 15:13.48 | 4:55 | 1 | 9/7/23 | Cedar Rapids Invitational | 2 |
| University of Iowa Ashton | 3.1 | 15:23.1 | 4:58 | 1 | 10/18/23 | IAHSAA 4A Qualifier | 3 |
| Valley Southwoods HS | 3.1 | 16:14.7 | 5:14 | 2 | 9/13/22 | Tom Karpen Invite | 3 |
| Yankton Trail Park, SD | 3.1 | 15:25.3 | 4:58 | 1 | 11/12/23 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:13.48 | 4:55 | 9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 31 |
Career Summary
Below is a summary of each season run by Aj Schermerhorn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:56 | 0/0 | 8 | 1.06 |
| So | 10 | 5:36 | 4/5 | 4 | 1.38 |
| Jr | 10 | 5:10 | 8/8 | 1 | 1.91 |
| Sr | 8 | 4:59 | 7/7 | 1 | 1.91 |
| Ankeny Centennial Career | 31 | 5:20 | 19/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/23 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 32/288 | 1.41 | 15:25.3 | 4:58 | |
| 10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 5/130 | 1.47 | 15:37.3 | 5:02 | You ROCK! (LY) |
| 10/18/23 | IAHSAA 4A Qualifier | University of Iowa Ashton | 3.1 | V | 2/61 | 1.44 | 15:23.1 | 4:58 | You ROCK! (LR, PR) |
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | V | 2/70 | 1.68 | 15:31.1 | 5:00 | You ROCK! (LR, PR) |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 3/240 | 1.58 | 15:28.1 | 4:59 | You ROCK! (LY, LR, PR) |
| 9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 1/108 | 1.86 | 15:34.9 | 5:02 | You ROCK! (LY, LR, PR) |
| 9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 1/126 | 1.91 | 15:13.48 | 4:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/28/23 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 2/84 | 1.71 | 15:14.1 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 12/119 | 1.60 | 15:59.52 | 5:10 | You ROCK! (LY) |
| 10/19/22 | IAHSAA 4A Qualifier | Marshalltown Comm College | 3.1 | V | 1/63 | 1.10 | 15:41.1 | 5:04 | You ROCK! (LR, PR, DPR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 6/78 | 1.67 | 16:10.8 | 5:13 | You ROCK! (LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 9/224 | 1.56 | 15:52.8 | 5:07 | You ROCK! (LY, LR, PR) |
| 9/29/22 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 3/113 | 1.53 | 15:49.85 | 5:06 | You ROCK! (DPR) |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | V | 3/87 | 1.60 | 16:09.6 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 1/73 | 1.91 | 16:14.7 | 5:14 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 3/107 | 1.45 | 16:23.49 | 5:17 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 11/93 | 1.60 | 15:50.8 | 5:07 | You ROCK! (LY, LR, PG, PR, DPR) |
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | Jr/Sr | 5/103 | 1.58 | 15:58.58 | 5:09 | You ROCK! (LR, PR, DPR) |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 97/123 | -0.22 | 17:38.66 | 5:42 | |
| 10/20/21 | IAHSAA 4A Qualifier - Ankeny | DMACC | 3.1 | V | 12/62 | 0.92 | 16:36.6 | 5:21 | You ROCK! (LR, PR, DPR) |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | V | 11/48 | 1.14 | 16:57.8 | 5:28 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 39/231 | 1.27 | 16:53.3 | 5:27 | |
| 9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 19/101 | 1.21 | 18:12.24 | 5:52 | |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | V | 21/67 | 0.96 | 18:22.7 | 5:56 | |
| 9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 11/77 | 1.31 | 17:24.1 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 39/185 | 1.38 | 16:46.4 | 5:25 | You ROCK! (SBP) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 20/103 | 0.62 | 16:44.6 | 5:24 | You ROCK! (LR, PR, DPR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 24/316 | 1.25 | 17:54.5 | 5:47 | |
| 10/15/20 | CIML Conference Meet | ISU Bill Bergan Course | 3.1 | JV | 3/153 | 0.99 | 17:39.7 | 5:42 | You ROCK! (DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 15/54 | 1.06 | 18:35.7 | 6:00 | You ROCK! (SBP, DPR) |
| 9/15/20 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 23/65 | 0.85 | 18:54.2 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 4:55.82 | - | |
| 2022 Outdoor | So | 2:07.85 PR | 4:50.84 | 10:21.75 | |
| 2023 Indoor | Jr | - | 4:36.07 | 9:42.86 | |
| 2023 Outdoor | Jr | 2:09.89 | 4:29.05 PR | 9:45.76 | |
| 2024 Indoor | Sr | - | 4:33.10 | 9:45.91 | |
| 2024 Outdoor | Sr | 2:12.43 | 4:30.08 | 9:34.46 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | Waukee HS Boys JV Relays | 2:07.85 | JV | SR | 9 | |
| 4/18/23 | Ankeny Invite | 2:09.89 | V | SR (Δ=-2.04,-1.6%) | 11 | |
| 4/18/24 | Waukee Invite | 2:12.43 | V | SR (Δ=-2.54,-2.0%) | 9 | |
| 4/18/24 | Waukee Invite | 2:12.43 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/21 | Ankeny Fred Smith HS Boys Invitational | 4:55.82 | V | SR | 11 | |
| 4/9/22 | Valley HS Coed Relays | 4:50.84 | V | PR (Δ=4.98,1.7%) SR (Δ=4.98,1.7%) LR (Δ=4.98,1.7%) LY (Δ=4.98,1.7%) |
13 | |
| 4/15/22 | Jim Duncan Invitational | 4:57.15 | 22 | |||
| 3/6/23 | Wartburg Invite | 4:36.07 | V | PR (Δ=14.77,5.1%) SR (Δ=14.77,5.1%) LR (Δ=21.08,7.1%) |
1 | |
| 3/28/23 | Northwest Early Bird | 4:37.29 | V | 2 | ||
| 4/8/23 | Valley Relays | 4:34.24 | V | PR (Δ=1.83,0.7%) LR (Δ=3.05,1.1%) LY (Δ=16.60,5.7%) |
6 | |
| 4/25/23 | Centennial Invite | 4:29.05 | V | PR (Δ=5.19,1.9%) SR (Δ=21.79,7.5%) LR (Δ=5.19,1.9%) |
1 | |
| 2/18/24 | Northwest Missouri State University | 4:33.10 | SR (Δ=-4.05,-1.5%) | 10 | ||
| 3/28/24 | Northwest Early Bird | 4:32.85 | V | LR (Δ=0.25,0.1%) LY (Δ=4.44,1.6%) |
2 | |
| 4/13/24 | Jim Duncan | 4:32.15 | V | LR (Δ=0.70,0.3%) LY (Δ=2.09,0.8%) |
12 | |
| 4/23/24 | Centennial Invite | 4:30.08 | V | SR (Δ=-1.03,-0.4%) LR (Δ=2.07,0.8%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Valley HS Coed Relays | 10:21.75 | V | SR | 13 | |
| 3/10/23 | ISU IATC Championship | 9:42.86 | V | PR (Δ=38.89,6.3%) SR (Δ=38.89,6.3%) LR (Δ=38.89,6.3%) |
8 | |
| 4/18/23 | Ankeny Invite | 9:45.76 | V | SR (Δ=35.99,5.8%) | 2 | |
| 3/7/24 | ISU IATC Championship | 9:45.91 | V | SR (Δ=-0.15,-0.0%) | 17 | |
| 4/4/24 | SEP JV | 9:38.76 | V | PR (Δ=4.10,0.7%) LR (Δ=7.15,1.2%) |
3 | |
| 4/13/24 | Jim Duncan | 9:34.46 | V | PR (Δ=4.30,0.7%) SR (Δ=11.30,1.9%) LR (Δ=4.30,0.7%) LY (Δ=11.30,1.9%) |
8 | |
| 4/18/24 | Waukee Invite | 9:38.59 | V | LY (Δ=7.17,1.2%) | 1 | |
| 4/18/24 | Waukee Invite | 9:38.59 | V | LY (Δ=7.17,1.2%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/23 | Centennial Invite | 3:52.50 | V | 7 | ||
| 4/23/24 | Centennial Invite | 3:40.72 | V | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | Waukee HS Boys JV Relays | 8:41.12 | JV | PR (Δ=17.54,3.3%) LR (Δ=34.80,6.3%) |
4 | |
| 4/8/23 | Valley Relays | 8:18.95 | V | LR (Δ=1:03.29,11.3%) | 3 | |
| 3/28/24 | Northwest Early Bird | 8:08.67 | V | PR (Δ=3.67,0.7%) LR (Δ=6.86,1.4%) LY (Δ=1:13.57,13.1%) |
2 |