Career Report for Leyna Gorauskas
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leyna Gorauskas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 23:31.5 | 7:35 | 17 | 9/1/21 | XC Interlock | 1 |
| Hidden Valley Park | 2 | 15:07.8 | 7:34 | 98 | 9/11/21 | Ed Sias Invitational | 1 |
| MCHS Campus | 2.3 | 15:36.7 | 6:47 | 9 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 19:21 | 7:10 | 19 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 20:22 | 7:21 | 13 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Santa Rosa HS Campus | 2.73 | 20:12 | 7:24 | 8 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Spring Lake Park | 2 | 14:20.6 | 7:10 | 62 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 21:58 | 7:24 | 130 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:20.6 | 7:10 | 9/18/21 | Viking Opener | Spring Lake Park | 2 |
| 3.1 | 23:31.5 | 7:35 | 9/1/21 | XC Interlock | Big House | 1 |
Career Summary
Below is a summary of each season run by Leyna Gorauskas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:11 | 1/1 | 13 | |
| So | 8 | 7:28 | 2/3 | 18 | 0.67 |
| Maria Carrillo Career | 12 | 7:23 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 12/37 | 0.10 | 22:58.9 | 7:44 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 7/22 | -0.15 | 21:58 | 7:24 | You ROCK! (LR, PR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 7/20 | -0.04 | 22:13.8 | 7:29 | You ROCK! (LR, PR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 8/26 | 0.19 | 19:21 | 7:10 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 8/20 | -0.13 | 22:30.5 | 7:35 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | F/S | 27/80 | 0.67 | 14:20.6 | 7:10 | You ROCK! (SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 8/94 | 0.63 | 15:07.8 | 7:34 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 22/34 | 0.48 | 23:31.5 | 7:35 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 13/21 | 0.10 | 20:12 | 7:24 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 4/10 | 0.03 | 20:22 | 7:21 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | V | 13/17 | 0.47 | 15:36.7 | 6:47 | You ROCK! (LR, PR) |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 7/13 | 16:20.87 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 30.40 PR | 1:05.07 PR | 2:41.74 c PR | - | 14'7 | - | |
| 2022 Outdoor | So | - | 1:06.28 | - | 4'8 PR | 15'7 PR | 32'5 | |
| 2023 Outdoor | Jr | - | - | - | - | 15'1.75 | 33'2 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Eddie Hart | 1:07.26 | V | 15 | ||
| 4/28/21 | NBL #1 @ SRHS | 1:05.74c | V | PR (Δ=1.52,2.3%) LR (Δ=1.52,2.3%) |
3 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 1:06.34c | V | 1 | ||
| 5/12/21 | NBL #3 @ El Molino | 1:06.44c | V | 2 | ||
| 5/29/21 | Redwood Empire Area Showcase | 1:05.07 | V | PR (Δ=0.67,1.0%) SR LR (Δ=1.37,2.1%) |
10 | |
| 3/5/22 | Big Cat Invite | 1:07.42 | V | 7 | ||
| 3/19/22 | Saint Francis Invitational | 1:06.28 | V | SR (Δ=-1.21,-1.9%) LR (Δ=1.14,1.7%) |
16. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/29/21 | Redwood Empire Area Showcase | 4:17.84 | V | 3 | ||
| 4/2/22 | Stanford Invite | 4:22.93 | 22. |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 2:06.73 | V | 8 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 4'8 | V | SR | 3 | |
| 4/13/22 | NBL #3 at Piner HS | 4'4 | V | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Eddie Hart | 13'4 | V | 21 | ||
| 4/28/21 | NBL #1 @ SRHS | 14'6.25 | V | PR (Δ=1'2.25,8.9%) LR (Δ=1'2.25,8.9%) |
1 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 13'10 | V | 6 | ||
| 5/12/21 | NBL #3 @ El Molino | 14'3 | V | LR (Δ=0'5,3.0%) | 3 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 14'7 | V | PR (Δ=0'0.75,0.4%) SR LR (Δ=0'4,2.3%) |
3 | |
| 5/29/21 | Redwood Empire Area Showcase | 13'11 | V | 14 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 14'2.75 | V | LR (Δ=0'3.75,2.2%) | 4 | |
| 4/13/22 | NBL #3 at Piner HS | 15'7 | V | PR (Δ=1'0,6.9%) SR (Δ=1'0,6.9%) LR (Δ=1'4.25,9.5%) |
3 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 14'3 | V | 7 | ||
| 5/4/22 | NBL Trials | 14'1.75 | V | 7 | ||
| 5/6/22 | NBL Championships | 14'11.75 | V | LR (Δ=0'10,5.9%) LY (Δ=0'8.75,5.1%) |
4 | |
| 5/14/22 | NCS Redwood Area Championships | 14'1.5 | V | 17 | ||
| 3/2/23 | Big Cat Invite | 13'4 | V | 9 | ||
| 4/13/23 | Twilight Invite | 13'7 | LR (Δ=0'3,1.9%) | 4 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 14'1.5 | V | LR (Δ=0'6.5,4.0%) | 3 | |
| 4/10/23 | NBL #3 vs. Analy | 14'3.5 | V | LR (Δ=0'2,1.2%) | 5 | |
| 4/24/23 | NBL #4 vs. Windsor | 14'9 | V | LR (Δ=0'5.5,3.2%) LY (Δ=0'6,3.5%) |
4 | |
| 4/30/23 | NBL Trials | 15'1.75 | V | SR (Δ=-0'5.25,-2.8%) LR (Δ=0'4.75,2.7%) LY (Δ=0'2,1.1%) |
8 | |
| 4/30/23 | NBL Trials | 13'11.75 | V | 11 | ||
| 5/11/23 | NCS Redwood Area Championships | 14'4.75 | V | LY (Δ=0'3.25,1.9%) | 21 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 31'2 | V | 4 | ||
| 5/4/22 | NBL Trials | 30'7 | V | 8 | ||
| 5/6/22 | NBL Championships | 31'4.25 | V | PR (Δ=0'2.25,0.6%) LR (Δ=0'9.25,2.5%) |
6 | |
| 5/14/22 | NCS Redwood Area Championships | 32'5 | V | PR (Δ=1'0.75,3.4%) SR LR (Δ=1'0.75,3.4%) |
12 | |
| 3/2/23 | Big Cat Invite | 30'6 | V | 3 | ||
| 4/13/23 | Twilight Invite | 30'1.25 | 2 | |||
| 3/27/23 | NBL #1 vs. Montgomery | 32'2 | V | LR (Δ=2'0.75,6.9%) | 2 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 31'5.25 | V | 2 | ||
| 4/10/23 | NBL #3 vs. Analy | 32'5.75 | V | PR (Δ=0'0.75,0.2%) LR (Δ=1'0.5,3.3%) |
2 | |
| 4/24/23 | NBL #4 vs. Windsor | 32'1 | V | LY (Δ=0'11,2.9%) | 2 | |
| 4/30/23 | NBL Trials | 32'1.5 | V | LR (Δ=0'0.5,0.1%) LY (Δ=0'9.25,2.5%) |
7 | |
| 4/30/23 | NBL Trials | 31'11.5 | V | LY (Δ=0'7.25,1.9%) | 5 | |
| 5/11/23 | NCS Redwood Area Championships | 33'2 | V | PR (Δ=0'8.25,2.1%) SR (Δ=0'9,2.3%) LR (Δ=1'0.5,3.2%) LY (Δ=0'9,2.3%) |
6 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 32'8.25 | V | LY (Δ=0'3.25,0.8%) | 19 |