Career Report for Margot Courtoglous
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Margot Courtoglous's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 26:40 | 8:53 | 202 | 9/24/22 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 16:44.9 | 8:22 | 190 | 8/27/22 | Bronco Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:44.9 | 8:22 | 8/27/22 | Bronco Invitational | Kit Carson Park | 1 |
| 3 | 26:40 | 8:53 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 1 |
Career Summary
Below is a summary of each season run by Margot Courtoglous.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 2 | 8:41 | 0/0 | 10 | -0.45 |
| Mt. Carmel Career | 2 | 8:41 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 74/97 | -0.45 | 16:44.9 | 8:22 | You ROCK! (SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 191/197 | -0.79 | 26:40 | 8:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 13.56 PR | 28.48 PR | 1:08.38 PR | - | - | 13'9.5 PR | |
| 2022 Outdoor | Jr | 14.02 | 31.23 | - | 19.55 | 50.38 | - | |
| 2023 Outdoor | Sr | 14.44 | - | 1:11.97 | 17.22 PR | 49.78 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 14.34 | V | 8 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 14.33 | V | PR (Δ=0.01,0.1%) LR (Δ=0.01,0.1%) |
4 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 14.08 | JV | PR (Δ=0.25,1.7%) LR (Δ=0.25,1.7%) |
4 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 14.26 | JV | 3 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 13.56 | JV | PR (Δ=0.52,3.7%) SR LR (Δ=0.70,4.9%) |
1 | |
| 5/29/21 | Palomar League Finals | 13.84 | V | 16 | ||
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 15.27 | V | 9. | ||
| 3/3/22 | MC at Canyon Crest Academy | 14.77 | V | LR (Δ=0.50,3.3%) | 7. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 14.34 | V | LR (Δ=0.43,2.9%) | 7. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 14.02 | V | SR (Δ=-0.46,-3.4%) LR (Δ=0.32,2.2%) LY (Δ=0.31,2.2%) |
8. | |
| 2/18/23 | Red & Gold Time Trial | 14.44 | V | SR (Δ=-0.42,-3.0%) LY (Δ=0.83,5.4%) |
5 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 14.53 | V | LY (Δ=0.24,1.6%) | 7 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 29.93 | V | 5 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 29.55 | V | PR (Δ=0.38,1.3%) LR (Δ=0.38,1.3%) |
4 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 29.53 | JV | PR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) |
3 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 29.80 | JV | 2 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 29.14 | JV | PR (Δ=0.39,1.3%) LR (Δ=0.66,2.2%) |
2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 28.48 | JV | PR (Δ=0.66,2.3%) SR LR (Δ=0.66,2.3%) |
1 | |
| 5/29/21 | Palomar League Finals | 29.02 | V | 16 | ||
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 31.23 | V | SR (Δ=-2.75,-9.7%) | 7. | |
| 3/3/22 | MC at Canyon Crest Academy | 31.40 | V | 7. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 1:12.24 | V | 4 | ||
| 4/17/21 | Falcon Quad-Morning Session | 1:10.28 | V | PR (Δ=1.96,2.7%) LR (Δ=1.96,2.7%) |
4 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 1:08.38 | JV | PR (Δ=1.90,2.7%) SR LR (Δ=1.90,2.7%) |
2 | |
| 2/18/23 | Red & Gold Time Trial | 1:11.97 | V | SR | 6 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 20.78 | JV | 4. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 20.23 | JV | PR (Δ=0.55,2.6%) LR (Δ=0.55,2.6%) |
3. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 22.78 | V | 7. | ||
| 4/16/22 | Jaguar Invitational | 20.22 | V | PR (Δ=0.01,0.0%) LR (Δ=2.56,11.2%) |
20. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 20.61 | V | 4. | ||
| 4/28/22 | Westview at Mt. Carmel Dual | 19.55 | V | PR (Δ=0.67,3.3%) SR LR (Δ=1.06,5.1%) |
3 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 20.51 | V | 3 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 18.63 | V | PR (Δ=0.92,4.7%) LR (Δ=1.88,9.2%) LY (Δ=4.15,18.2%) |
4 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 18.80 | V | LY (Δ=3.98,17.5%) | 3 | |
| 4/15/23 | Jaguar Invitational | 17.77 | V | PR (Δ=0.86,4.6%) LR (Δ=1.03,5.5%) LY (Δ=2.45,12.1%) |
4 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 18.07 | V | LY (Δ=2.15,10.6%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 18.09 | V | LY (Δ=1.46,7.5%) | 3 | |
| 5/6/23 | Palomar League Finals | 18.01 | V | LR (Δ=0.08,0.4%) | 7 | |
| 5/13/23 | CIFSDS DIV 2 | 17.22 | V | PR (Δ=0.55,3.1%) SR (Δ=2.33,11.9%) LR (Δ=0.79,4.4%) |
6 | |
| 5/20/23 | CIFSDS Finals | 17.52 | V | 7 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 54.93 | JV | 3. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 54.11 | JV | PR (Δ=0.82,1.5%) LR (Δ=0.82,1.5%) |
2. | |
| 3/19/22 | Falcon Relays | 52.39 | V | PR (Δ=1.72,3.2%) LR (Δ=1.72,3.2%) |
12. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 51.32 | V | PR (Δ=1.07,2.0%) LR (Δ=1.07,2.0%) |
2. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 56.68 | V | 5. | ||
| 4/16/22 | Jaguar Invitational | 51.09 | V | PR (Δ=0.23,0.4%) LR (Δ=5.59,9.9%) |
9. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 50.80 | V | PR (Δ=0.29,0.6%) LR (Δ=0.29,0.6%) |
3. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 52.36 | V | 3 | ||
| 5/7/22 | Palomar League Finals | 50.55 | V | PR (Δ=0.25,0.5%) LR (Δ=1.81,3.5%) |
7 | |
| 5/14/22 | CIF SDS Prelims Division 2 | 50.38 | V | PR (Δ=0.17,0.3%) SR LR (Δ=0.17,0.3%) |
11 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 53.37 | V | 1 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 53.95 | V | LY (Δ=0.98,1.8%) | 4 | |
| 3/11/23 | Don Jones Bronco Invitational | 53.97 | V | LY (Δ=0.14,0.3%) | 10 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 53.14 | V | LR (Δ=0.83,1.5%) | 2 | |
| 3/18/23 | Falcon Relays | 52.43 | V | LR (Δ=0.71,1.3%) | 14 | |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 53.41 | 36 | |||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 51.51 | V | LR (Δ=1.90,3.6%) | 2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 51.38 | V | LR (Δ=0.13,0.3%) | 2 | |
| 4/15/23 | Jaguar Invitational | 51.70 | V | 6 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 51.37 | V | LR (Δ=0.33,0.6%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 51.09 | V | LR (Δ=0.28,0.5%) | 3 | |
| 5/6/23 | Palomar League Finals | 49.78 | V | PR (Δ=0.60,1.2%) SR (Δ=0.60,1.2%) LR (Δ=1.31,2.6%) LY (Δ=0.77,1.5%) |
6 | |
| 5/13/23 | CIFSDS DIV 2 | 50.18 | V | LY (Δ=0.20,0.4%) | 9 | |
| 5/20/23 | CIFSDS Finals | 51.21 | V | 7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 54.46 | V | LR (Δ=0.78,1.4%) | 1 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 56.90 | JV | 3 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 56.72 | JV | LR (Δ=0.18,0.3%) | 1 | |
| 3/10/22 | MC at Torrey Pines | 56.62 | JV | LR (Δ=0.10,0.2%) | 2. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 53.90 | JV | LR (Δ=2.72,4.8%) | 1. | |
| 4/16/22 | Jaguar Invitational | 53.66 | V | LY (Δ=1.56,2.8%) | 8. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:50.03 | V | 3 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 4:49.09 | V | 4 | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 4:48.70 | V | 3. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:23.50 | V | LY (Δ=,0.0%) | 3. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 4:39.37 | JV | LR (Δ=29.08,9.4%) | 2. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:29.76 | V | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 12'7.5 | JV | 2 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 13'9.5 | JV | PR (Δ=1'2,9.2%) SR LR (Δ=1'2,9.2%) |
3 | |
| 5/22/21 | Mt. Carmel at Westview High School | 13'2.5 | JV | 1 |