Career Report for Shayne Chappell

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shayne Chappell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 14:00.92 7:00 70 9/17/22 Bret Harte Frogtown Invitational 1
Frogtown Rain 3 18:53.5 6:18 17 11/5/22 Sac Joaquin Subsection 1
Maidu Regional Park 3 19:09.1 6:23 23 10/28/22 FVL League Final 1
Nevada Union HS 3 21:13.6 7:05 36 9/28/22 FVL #1 1
Union Mine HS 2.2 15:27 7:01 22 8/20/22 Union Mine Friendly XC Meet 1
Woodward Park 2.1 13:11.9 6:17 17 10/14/22 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:00.92 7:00 9/17/22 Bret Harte Frogtown Invitational Frogtown 1
3 18:53.5 6:18 11/5/22 Sac Joaquin Subsection Frogtown Rain 3

Career Summary

Below is a summary of each season run by Shayne Chappell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 6:40 0/0 22 0.69
Ponderosa Career 6 6:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 JV 15/160 0.33 18:53.5 6:18 You ROCK! (DPR)
10/28/22 FVL League Final Maidu Regional Park 3 V 43/69 -0.15 19:09.1 6:23 You ROCK! (DPR)
10/14/22 Roughrider Invitational Woodward Park 2.1 JV 23/144 0.62 13:11.9 6:17
9/28/22 FVL #1 Nevada Union HS 3 V 41/66 -0.11 21:13.6 7:05
9/17/22 Bret Harte Frogtown Invitational Frogtown 2 JV 8/49 0.69 14:00.92 7:00 You ROCK! (SBP)
8/20/22 Union Mine Friendly XC Meet Union Mine HS 2.2 F/S 17/29 -0.03 15:27 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m Hurdles - 36"Long Jump
2024 OutdoorSr11.47 PR23.57 PR44.28 PR19'1 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/20/24 FVL Ponderosa@Oakmont 11.78 V 2
4/3/24 FVL Ponderosa @ West Park 12.19 V 3
4/10/24 FVL Lincoln @ Ponderosa 11.51 V PR (Δ=0.27,2.3%)
LR (Δ=0.68,5.6%)		 1
4/18/24 FVL Ponderosa vs. Nevada Union 11.47 V PR (Δ=0.04,0.3%)
SR
LR (Δ=0.04,0.3%)		 1
4/24/24 FVL Placer @ Ponderosa 11.59 V 2

200m

Date Meet Result Div Record Place Pts
4/24/24 FVL Placer @ Ponderosa 23.57 V SR 2

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/2/24 Ron Ruptier Invite 48.84 V 2
3/20/24 FVL Ponderosa@Oakmont 44.28 V PR (Δ=4.56,9.3%)
SR
LR (Δ=4.56,9.3%)		 2
4/3/24 FVL Ponderosa @ West Park 47.44 V 3
4/10/24 FVL Lincoln @ Ponderosa 45.60 V LR (Δ=1.84,3.9%) 5
4/18/24 FVL Ponderosa vs. Nevada Union 55.05 F/S 2

4x100m

Date Meet Result Div Record Place Pts
3/2/24 Ron Ruptier Invite 46.18 V 2
3/20/24 FVL Ponderosa@Oakmont 45.22 V LR (Δ=0.96,2.1%)
LY (Δ=2.16,4.6%)		 1
4/3/24 FVL Ponderosa @ West Park 48.20 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/20/24 FVL Ponderosa@Oakmont 18'11 V 1
4/3/24 FVL Ponderosa @ West Park 18'4 V 3
4/10/24 FVL Lincoln @ Ponderosa 19'1 V PR (Δ=0'2,0.9%)
SR
LR (Δ=0'9,4.1%)		 2
4/18/24 FVL Ponderosa vs. Nevada Union 16'11 V 7
4/24/24 FVL Placer @ Ponderosa 18'1.5 V LR (Δ=1'2.5,7.1%) 5