Career Report for Ashley Canafe
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Canafe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2 | 19:21 | 9:41 | 7 | 9/28/22 | GEL League Center Meet #1 | 2 |
| Dixon HS | 2.6 | 23:26.5 | 9:01 | 10 | 9/27/23 | GEL League Center Meet #1 | 1 |
| Frogtown | 2 | 20:55.2 | 10:28 | 56 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 27:46.3 | 9:15 | 34 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 18:20.6 | 8:20 | 6 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 20:22.15 | 9:03 | 13 | 10/22/22 | Flat SAC Invitational | 2 |
| Muller Ranch | 2 | 20:46 | 10:23 | 10 | 10/13/21 | GEL League Center Meet #2 | 1 |
| Newhall Park | 2 | 16:57.9 | 8:29 | 6 | 9/16/23 | De La Salle Nike Invitational | 2 |
| River Oaks Golf Course, Ceres | 1.25 | 10:14.1 | 8:11 | 11 | 9/9/23 | Kim Duyst Invitational | 2 |
| Roy Hayer Park | 3.1 | 26:49.7 | 8:39 | 9 | 10/11/23 | GEL League Center Meet #2 | 1 |
| Sierra College | 2 | 17:12.1 | 8:36 | 15 | 10/26/22 | GEL Championship | 5 |
| Sierra College | 3 | 26:18.9 | 8:46 | 14 | 10/26/23 | GEL Championship | 1 |
| Willow Hill Reservoir | 2.1 | 17:47.53 | 8:28 | 19 | 9/30/23 | Tom Laythe Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 27:26.8 | 8:51 | 22 | 11/11/23 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:57.9 | 8:29 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 11 |
| 3 | 26:18.9 | 8:46 | 10/26/23 | GEL Championship | Sierra College | 2 |
| 3.1 | 26:49.7 | 8:39 | 10/11/23 | GEL League Center Meet #2 | Roy Hayer Park | 2 |
Career Summary
Below is a summary of each season run by Ashley Canafe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:12 | 1/1 | 8 | -0.67 |
| So | 7 | 9:19 | 4/5 | 14 | -0.43 |
| Jr | 9 | 8:50 | 4/4 | 12 | 0.27 |
| Mira Loma Career | 24 | 9:23 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 66/82 | -1.17 | 27:26.8 | 8:51 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 32/71 | -0.56 | 27:46.3 | 9:15 | |
| 10/26/23 | GEL Championship | Sierra College | 3 | V | 14/24 | 26:18.9 | 8:46 | ||
| 10/11/23 | GEL League Center Meet #2 | Roy Hayer Park | 3.1 | V | 11/19 | 26:49.7 | 8:39 | ||
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 63/117 | 0.10 | 17:47.53 | 8:28 | You ROCK! (LY, LR, PR) |
| 9/27/23 | GEL League Center Meet #1 | Dixon HS | 2.6 | V | 18/28 | 23:26.5 | 9:01 | ||
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 26/91 | 0.27 | 16:57.9 | 8:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 52/96 | -0.04 | 10:14.1 | 8:11 | You ROCK! (LY, LR, PR) |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Jr | 70/85 | -0.76 | 18:59.96 | 9:30 | You ROCK! (LY) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 72/94 | -0.71 | 18:20.6 | 8:20 | |
| 10/26/22 | GEL Championship | Sierra College | 2 | F/S | 4/14 | 17:12.1 | 8:36 | You ROCK! (LY, LR, PR, DPR) | |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 58/83 | -0.43 | 20:22.15 | 9:03 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 108/118 | -0.86 | 20:53.82 | 9:57 | |
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 8/16 | 0.43 | 19:21 | 9:41 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 127/144 | -1.23 | 12:24.4 | 9:56 | |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | So | 97/110 | -1.22 | 19:57 | 9:59 | You ROCK! (LY) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 55/68 | -1.21 | 20:55.2 | 10:28 | |
| 10/27/21 | GEL Championship | Sierra College | 2 | F/S | 7/12 | 19:14 | 9:37 | You ROCK! (LR, PR, DPR) | |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 56/80 | -0.68 | 22:06.04 | 9:49 | |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 2 | F/S | 6/15 | 0.72 | 20:46 | 10:23 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 56/79 | -0.67 | 20:49.75 | 9:55 | You ROCK! (SBP) |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 8/16 | 0.04 | 21:31 | 10:46 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 118/132 | -1.19 | 20:05.9 | 10:03 | You ROCK! (DPR) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Fr | 78/86 | -1.56 | 21:10.73 | 10:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 3:28.39 | 7:38.99 | - | |
| 2023 Outdoor | So | 3:19.83 | 7:37.98 | 18:58.07 | |
| 2024 Outdoor | Jr | 23.50 | 3:06.44 PR | 7:01.17 PR | 16:21.61 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 3:30.52 | F/S | 30. | ||
| 3/25/22 | Bella Vista Bronco Distance Carnival | 3:40.46 | V | 129. | ||
| 4/27/22 | GEL League Meet #3 | 3:34.37 | V | LR (Δ=6.09,2.8%) | 11 | |
| 5/3/22 | GEL League Championships | 3:28.39 | V | PR (Δ=2.13,1.0%) SR LR (Δ=5.98,2.8%) |
12 | |
| 3/22/23 | GEL Center Meet #1 | 3:19.83 | V | PR (Δ=8.56,4.1%) SR (Δ=8.56,4.1%) LR (Δ=8.56,4.1%) LY (Δ=20.63,9.4%) |
12 | |
| 4/15/23 | Sturgeon Invite @ Granite Bay HS | 3:22.11 | JV | 30 | ||
| 4/19/23 | GEL Center Meet # 3 | 3:30.57 | V | 11 | ||
| 4/29/23 | 2023 GEL Championship | 3:20.63 | V | LR (Δ=9.94,4.7%) LY (Δ=7.76,3.7%) |
12 | |
| 3/8/24 | Bella Vista Bronco Roundup Distance & Pole Ca | 3:07.09 | V | PR (Δ=12.74,6.4%) LR (Δ=13.54,6.7%) |
92 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 3:18.06 | V | LY (Δ=1.77,0.9%) | 533 | |
| 3/20/24 | GEL Center Meet #1 | 3:13.11 | V | LR (Δ=4.95,2.5%) LY (Δ=6.72,3.4%) |
6 | 3 |
| 4/10/24 | GEL Center Meet #2 | 3:06.44 | V | PR (Δ=0.65,0.3%) SR (Δ=13.39,6.7%) LR (Δ=6.67,3.5%) LY (Δ=15.67,7.8%) |
6 | 3 |
| 4/17/24 | GEL Center Meet #3 | 3:13.34 | V | LY (Δ=8.77,4.3%) | 8 | 1 |
| 4/27/24 | 2024 GEL Championship | 3:07.02 | V | LR (Δ=6.32,3.3%) LY (Δ=13.61,6.8%) |
8 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 8:36.62 | F/S | 37. | ||
| 4/27/22 | GEL League Meet #3 | 8:20.90 | V | PR (Δ=15.72,3.0%) LR (Δ=15.72,3.0%) |
9 | |
| 5/3/22 | GEL League Championships | 7:38.99 | V | PR (Δ=41.91,8.4%) SR LR (Δ=41.91,8.4%) |
8 | |
| 3/22/23 | GEL Center Meet #1 | 7:57.14 | V | 15 | ||
| 3/24/23 | Bella Vista Bronco Roundup Distance & Pole Va | 7:52.13 | V | LR (Δ=5.01,1.1%) | 167 | |
| 4/15/23 | Sturgeon Invite @ Granite Bay HS | 7:48.72 | JV | LR (Δ=3.41,0.7%) | 36 | |
| 4/19/23 | GEL Center Meet # 3 | 7:52.56 | V | 12 | ||
| 4/26/23 | GEL Center Meet #2 | 7:37.98 | V | PR (Δ=1.01,0.2%) SR (Δ=1.01,0.2%) LR (Δ=14.58,3.1%) LY (Δ=42.92,8.6%) |
12 | |
| 3/20/24 | GEL Center Meet #1 | 7:53.12 | V | 11 | ||
| 4/17/24 | GEL Center Meet #3 | 7:13.77 | V | PR (Δ=24.21,5.3%) LR (Δ=39.35,8.3%) LY (Δ=34.95,7.5%) |
9 | |
| 4/27/24 | 2024 GEL Championship | 7:01.17 | V | PR (Δ=12.60,2.9%) SR (Δ=36.81,8.0%) LR (Δ=12.60,2.9%) LY (Δ=36.81,8.0%) |
7 | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/23 | GEL Center Meet #2 | 18:58.07 | V | SR | 11 | |
| 3/20/24 | GEL Center Meet #1 | 17:29.04 | V | PR (Δ=1:29.03,7.8%) LR (Δ=1:29.03,7.8%) |
6 | 3 |
| 4/10/24 | GEL Center Meet #2 | 16:21.61 | V | PR (Δ=1:07.43,6.4%) SR (Δ=2:36.46,13.7%) LR (Δ=1:07.43,6.4%) |
7 | 2 |
| 4/17/24 | GEL Center Meet #3 | 16:21.96 | V | 8 | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | GEL Center Meet #1 | 12:00.82 | V | 1 | 10 | |
| 4/10/24 | GEL Center Meet #2 | 12:49.61 | V | 1 | 10 | |
| 4/17/24 | GEL Center Meet #3 | 13:25.00 | V | 1 | 10 | |
| 4/27/24 | 2024 GEL Championship | 12:27.47 | V | LR (Δ=57.53,7.1%) | 1 | 10 |