Career Report for Ryan McNamara

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan McNamara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clackamas Community College, OR 3.1 16:20.4 5:16 2 9/30/23 Nike Portland - Oregon 1
Dana Hills HS 3 16:40.7 5:34 65 9/24/22 Dana Hills Invitational 2
Irvine Regional Pk Finals 3 15:35.3 5:12 22 11/3/23 Sea View League Finals 3
Laguna Hills HS 3 18:00.5 6:00 62 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 16:21 5:35 28 11/10/23 Southern Section Prelims 6
Mt. Sac Rain 3 15:07.3 5:02 2 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 15:28.9 5:10 7 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 15:25.4 5:08 4 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 1.5 8:07.4 5:25 3 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 15:54.5 5:18 4 9/2/23 Cool Breeze Invitational 1
San Juan Creek Trail 3 16:01 5:20 12 8/26/23 Boys Time Trial #2 2
Silverlakes Sports Park 3 18:36.3 6:12 22 9/18/21 Woodbridge Cross Country Classic 1
Track 1.99 10:13 5:08 9 7/29/23 Boys Time Trial #1 2
Woodward Park 3.1 16:27.4 5:19 15 11/25/23 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:07.3 5:02 11/18/23 Southern Section Finals Mt. Sac Rain 16
3.1 16:20.4 5:16 9/30/23 Nike Portland - Oregon Clackamas Community College, OR 6

Career Summary

Below is a summary of each season run by Ryan McNamara.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:10 0/0 22 0.88
So 12 5:43 7/8 11 1.35
Jr 12 5:18 9/9 4 1.40
Tesoro Career 31 5:39 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 85/201 0.41 16:27.4 5:19 You ROCK! (LY, LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 35/116 0.75 15:07.3 5:02 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 19/109 0.84 16:21 5:35 You ROCK! (LY, LR, PR)
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 V 14/28 1.26 15:35.3 5:12 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 7/130 1.27 16:37 5:40 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 56/171 1.40 15:28.9 5:10 You ROCK! (LY, LR, PR, SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 V 54/269 0.82 16:59.7 5:29 You ROCK! (LY, LR, PR)
9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3.1 V 57/223 1.38 16:20.4 5:16 You ROCK! (DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 162/267 1.12 15:25.4 5:08 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 54/259 1.34 15:54.5 5:18 You ROCK! (DPR)
8/26/23 Boys Time Trial #2 San Juan Creek Trail 3 16:01 5:20 You ROCK! (LY, LR, PR, DPR)
7/29/23 Boys Time Trial #1 Track 1.99 10:13 5:08 You ROCK! (LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 132/199 -0.03 17:14.7 5:34 You ROCK! (LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 81/113 0.07 16:54.3 5:46 You ROCK! (LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 39/100 0.65 17:02.9 5:49 You ROCK! (LR, PR)
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 So 1/35 0.96 16:03.3 5:21 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 12/124 0.94 17:12 5:52 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 So 1/105 1.05 16:19.1 5:26 You ROCK! (LY, LR, PR, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 127/172 -0.61 20:17.9 6:33
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 12/202 1.09 16:40.7 5:34 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 21/353 0.74 16:29.3 5:30 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 So 20/122 1.06 18:00.5 6:00
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 So 12/196 1.35 8:07.4 5:25 You ROCK! (SBP)
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 16:57 5:39 You ROCK! (DPR)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 Fr 4/41 0.39 17:32.9 5:51 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/111 0.52 18:34.7 6:20
10/16/21 Orange County Champ Oak Canyon Park 3 Fr 6/77 0.88 17:49.8 5:57 You ROCK! (SBP, DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 89/177 -0.23 19:03.3 6:09
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 44/172 0.44 18:19.3 6:06 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 45/260 0.19 18:36.3 6:12
7/31/21 Boys Time Trial #1 Track 1.99 13:25 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorFr-2:15.76 4:55.06 -
2023 OutdoorSo56.87 PR2:06.90 4:30.58 9:50.62
2024 OutdoorJr-2:02.33 PR4:25.01 PR9:32.77 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/8/23 Tesoro vs Trabuco Hills 56.87 F/S SR 4

800m

Date Meet Result Div Record Place Pts
4/26/22 Seaview League Prelims 2:16.55 F/S 7
4/29/22 Seaview League Finals 2:15.76 V PR (Δ=0.79,0.6%)
SR
LR (Δ=0.79,0.6%)		 5
4/29/22 Seaview League Finals 2:16.55 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7
3/11/23 Irvine Invitational 2:06.90 F/S PR (Δ=8.86,6.5%)
SR (Δ=8.86,6.5%)
LR (Δ=8.86,6.5%)		 4
3/29/23 Tesoro -vs- El Toro 2:08.04 F/S 2
2/23/24 Buchanan Distance Classic 2:04.59 V PR (Δ=2.31,1.8%)
LR (Δ=3.45,2.7%)		 18
3/28/24 Tesoro -vs- El Toro 2:03.31 V PR (Δ=1.28,1.0%)
LR (Δ=1.28,1.0%)
LY (Δ=4.73,3.7%)		 4
4/11/24 Tesoro -vs Capo 2:05.90 V 1
4/18/24 Tesoro - vs - San Juan 2:02.33 V PR (Δ=0.98,0.8%)
SR (Δ=4.57,3.6%)
LR (Δ=3.57,2.8%)		 2

1600m

Date Meet Result Div Record Place Pts
2/4/22 Tesoro all-comers 5:07.13 2
2/24/22 Buchanan Distance Classic 4:59.88 F/S PR (Δ=7.25,2.4%)
LR (Δ=7.25,2.4%)		 13
3/12/22 Irvine Invitational 4:59.64 F/S PR (Δ=0.24,0.1%)
LR (Δ=0.24,0.1%)		 17
3/19/22 Triton Invitational 5:00.75 F/S 11
3/26/22 Distance Meet of Champions (Elite) 4:56.05 F/S PR (Δ=3.59,1.2%)
LR (Δ=4.70,1.6%)		 36
3/30/22 Tesoro -vs- San Juan Hills 5:02.95 Fr 4
4/9/22 Irvine Distance Carnival 5:20.01 F/S 67
4/13/22 Tesoro - vs - San Clemente 5:06.87 F/S LR (Δ=13.14,4.1%) 4
4/20/22 Tesoro -vs- CVHS 4:55.06 F/S PR (Δ=0.99,0.3%)
SR
LR (Δ=11.81,3.8%)		 2
4/26/22 Seaview League Prelims 4:58.74 F/S 15
4/29/22 Seaview League Finals 4:58.74 V LR (Δ=,0.0%) 15
2/4/23 Tesoro all-comers 4:48.58 PR (Δ=6.48,2.2%)
LR (Δ=10.16,3.4%)
LY (Δ=18.55,6.0%)		 14
3/1/23 Tesoro vs San Clemente 4:50.29 F/S LY (Δ=9.59,3.2%) 1
3/11/23 Irvine Invitational 4:37.10 F/S PR (Δ=11.48,4.0%)
LR (Δ=13.19,4.5%)
LY (Δ=22.54,7.5%)		 4
3/18/23 Laguna Beach Trophy Invitational 4:37.32 F/S LY (Δ=22.32,7.4%) 2
3/25/23 Distance Meet of Champions (Elite) 4:34.60 PR (Δ=2.50,0.9%)
LR (Δ=2.72,1.0%)
LY (Δ=21.45,7.2%)		 7
3/29/23 Tesoro -vs- El Toro 4:49.78 F/S LY (Δ=6.27,2.1%) 3
4/8/23 Irvine Distance Carnival 4:38.47 F/S LR (Δ=11.31,3.9%)
LY (Δ=28.40,9.3%)		 2
4/19/23 Tesoro - vs - San Juan 4:32.81 V PR (Δ=1.79,0.7%)
LR (Δ=5.66,2.0%)
LY (Δ=22.25,7.5%)		 1
4/25/23 Seaview League Prelims 4:38.15 V LY (Δ=16.91,5.7%) 9
4/28/23 Seaview League Finals 4:30.58 V PR (Δ=2.23,0.8%)
SR (Δ=24.48,8.3%)
LR (Δ=7.57,2.7%)
LY (Δ=28.16,9.4%)		 4
2/3/24 Tesoro all-comers 4:37.42 LY (Δ=11.16,3.9%) 4
2/23/24 Buchanan Distance Classic 4:34.44 V LR (Δ=2.98,1.1%)
LY (Δ=15.85,5.5%)		 28
3/29/24 Trabuco Hills Invitational 4:25.39 V PR (Δ=5.19,1.9%)
LR (Δ=9.05,3.3%)
LY (Δ=9.21,3.4%)		 4
4/11/24 Tesoro -vs Capo 4:35.26 V LY (Δ=3.21,1.2%) 2
4/13/24 OC Championships 4:25.01 V PR (Δ=0.38,0.1%)
SR (Δ=5.57,2.1%)
LR (Δ=10.25,3.7%)
LY (Δ=7.80,2.9%)		 15
4/23/24 Seaview League Prelims 4:28.92 V LY (Δ=1.66,0.6%) 2
4/26/24 Seaview League Finals 4:34.84 V 8

3200m

Date Meet Result Div Record Place Pts
4/8/23 Irvine Distance Carnival 9:50.62 F/S SR 1
4/12/23 Tesoro -vs Capo 10:03.93 V 3
4/19/23 Tesoro - vs - San Juan 10:27.34 V 1
4/28/23 Seaview League Finals 10:02.53 V LR (Δ=24.81,4.0%) 5
3/16/24 Laguna Beach Trophy Invitational - Distance 9:35.96 V PR (Δ=14.66,2.5%)
LR (Δ=26.57,4.4%)		 15
3/23/24 Distance Meet of Champions (Elite) 9:32.77 V PR (Δ=3.19,0.6%)
SR (Δ=17.85,3.0%)
LR (Δ=3.19,0.6%)		 13
4/19/24 Mt Sac Relays 9:39.23 V LY (Δ=48.11,7.7%) 21
4/26/24 Seaview League Finals 9:43.22 V LY (Δ=19.31,3.2%) 5

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engram Relays 8:53.95 PR (Δ=29.26,5.2%)
LR (Δ=29.26,5.2%)		 3.
4/19/24 Mt Sac Relays 8:01.82 V PR (Δ=2.08,0.4%)
LR (Δ=20.15,4.0%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/15/23 Mt Sac Relays 18:43.07 V 15
4/6/24 Arcadia Invitational (Elite) 18:09.36 V 10
4/19/24 Mt Sac Relays 18:58.24 V 15