Career Report for Sophie McDade
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie McDade's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 22:27 | 7:15 | 20 | 10/21/21 | WBAL League Meet #2 | 2 |
Crystal Springs | 2.95 | 22:15.2 | 7:33 | 44 | 11/5/21 | WBAL League Meet #3 | 6 |
Golden Gate Park | 2.13 | 15:59.1 | 7:30 | 4 | 9/11/21 | Lowell Invitational | 1 |
Golden Gate Park | 2.78 | 20:12.8 | 7:16 | 5 | 9/10/22 | Lowell Invitational | 2 |
Hayward HS | 3 | 22:10.57 | 7:24 | 15 | 10/16/21 | Mariner Invitational | 2 |
Newhall Park | 3 | 23:48.4 | 7:56 | 18 | 9/17/22 | De La Salle Nike Invitational | 1 |
Track | 1.99 | 14:52 | 7:28 | 5 | 10/12/23 | Hoka Postal Nationals 3200 | 1 |
Westmoor HS | 2.6 | 20:23 | 7:50 | 9 | 9/25/21 | Ram Invitational | 2 |
Woodward Park | 3.1 | 22:52.7 | 7:23 | 27 | 11/27/21 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:10.57 | 7:24 | 10/16/21 | Mariner Invitational | Hayward HS | 3 |
3.1 | 22:27 | 7:15 | 10/21/21 | WBAL League Meet #2 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Sophie McDade.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:31 | 1/2 | 7 | 0.81 |
So | 3 | 7:43 | 0/1 | 6 | 0.52 |
Jr | 7 | 8:09 | 1/6 | 7 | 0.54 |
Sacred Heart Prep Career | 18 | 7:48 | 2/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 79/95 | -1.37 | 26:22 | 8:56 | |
11/3/23 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 46/69 | 0.29 | 24:43.1 | 8:23 | You ROCK! (LR) |
10/23/23 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 26/31 | 0.54 | 23:58.8 | 7:44 | You ROCK! (SBP) |
10/12/23 | Hoka Postal Nationals 3200 | Track | 1.99 | 14:52 | 7:28 | ||||
10/4/23 | WBAL League Meet #1 | Crystal Springs | 2.95 | JV | 11/78 | 0.51 | 25:22.51 | 8:36 | |
9/16/23 | Farmers Invite | Hayward HS | 3 | V | 106/158 | 0.40 | 23:25.26 | 7:48 | |
9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 126/155 | -0.16 | 21:56.9 | 7:54 | |
9/24/22 | Ram Invitational | Westmoor HS | 2.6 | JV | 15/94 | 0.52 | 20:41 | 7:57 | You ROCK! (SBP) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 202/265 | -0.16 | 23:48.4 | 7:56 | |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 99/168 | 0.20 | 20:12.8 | 7:16 | |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 174/207 | -1.06 | 22:52.7 | 7:23 | |
11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 35/67 | 0.03 | 22:28.2 | 7:37 | |
11/5/21 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 39/75 | 0.54 | 22:15.2 | 7:33 | You ROCK! (LR, PR) |
10/21/21 | WBAL League Meet #2 | Baylands Park | 3.1 | JV | 2/49 | 0.68 | 22:27 | 7:15 | |
10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 5/80 | 0.46 | 22:10.57 | 7:24 | |
10/6/21 | WBAL #1 | Crystal Springs | 2.95 | JV | 3/63 | 0.59 | 22:36.6 | 7:40 | |
9/25/21 | Ram Invitational | Westmoor HS | 2.6 | JV | 11/100 | 0.38 | 20:23 | 7:50 | |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 43/190 | 0.81 | 15:59.1 | 7:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2022 Outdoor | Fr | 2:43.23 PR | 6:13.09 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/22 | WBAL 3B | 2:48.72 | V | 10 | ||
5/6/22 | WBAL Finals | 2:43.23 | JV | PR (Δ=5.49,3.3%) SR LR (Δ=5.49,3.3%) |
2 | |
5/6/22 | WBAL Finals | 2:47.91 | JV | PR (Δ=0.81,0.5%) LR (Δ=0.81,0.5%) |
1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Rustbuster Invitational | 6:32.07 | F/S | 17 | ||
3/31/22 | WBAL 1B | 6:13.09 | V | PR (Δ=18.98,4.8%) SR LR (Δ=18.98,4.8%) |
7 | |
4/28/22 | WBAL 3B | 6:15.40 | V | 8 | ||
5/6/22 | WBAL Finals | 6:14.04 | JV | LR (Δ=1.36,0.4%) | 5 | |
5/6/22 | WBAL Finals | 6:20.80 | JV | 3 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Fighting Knights Relays | 15:06.86 | F/S | 2 |