Career Report for Murdoch DeLong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Murdoch DeLong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 12:58.5 | 6:29 | 17 | 9/3/22 | Cal/ DLS/CHS Scrimmage | 2 |
| Canyon Middle School | 2.2 | 16:01.84 | 7:17 | 16 | 10/9/21 | Castro Valley Invitational | 1 |
| Crystal Springs | 2.95 | 19:28.9 | 6:36 | 52 | 10/8/22 | Crystal Springs Invitational | 1 |
| Hayward HS | 3 | 17:29.63 | 5:50 | 32 | 10/21/23 | Mariner Invitational | 3 |
| Heather Farm Park | 2 | 11:11 | 5:36 | 117 | 10/25/23 | Beat a Boy Classic | 9 |
| Hidden Valley Park | 2 | 12:07.1 | 6:04 | 100 | 9/9/23 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 12:38.2 | 6:19 | 150 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 17:54.9 | 5:58 | 90 | 11/4/23 | EBAL Championships | 4 |
| Track | 0.99 | 5:19.52 | 5:23 | 21 | 10/5/22 | Mid-Season Mania 1600m Invite | 1 |
| UC Santa Barbara | 3 | 18:18.74 | 6:06 | 9 | 9/2/23 | Gaucho Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:11 | 5:36 | 10/25/23 | Beat a Boy Classic | Heather Farm Park | 16 |
| 3 | 17:29.63 | 5:50 | 10/21/23 | Mariner Invitational | Hayward HS | 8 |
Career Summary
Below is a summary of each season run by Murdoch DeLong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:44 | 2/2 | 44 | 0.35 |
| So | 10 | 6:22 | 8/8 | 19 | 1.03 |
| Jr | 8 | 5:55 | 7/7 | 10 | 0.89 |
| De La Salle Career | 27 | 6:40 | 17/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | EBAL Championships | Newhall Park | 3 | JV | 7/104 | 0.89 | 17:54.9 | 5:58 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 11:11 | 5:36 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 61/253 | 0.84 | 17:29.63 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 38/173 | 0.48 | 18:04.4 | 6:01 | You ROCK! (LR, PG, PR, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 83/135 | 0.87 | 12:07.1 | 6:04 | You ROCK! (LY, LR, PG, PR) |
| 9/2/23 | Gaucho Invitational | UC Santa Barbara | 3 | V | 21/160 | 0.34 | 18:18.74 | 6:06 | You ROCK! (DPR) |
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | 11:16 | 5:38 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 12:06 | 6:03 | You ROCK! (LY) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 24/172 | 0.56 | 18:20.3 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 11:37 | 5:49 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 165/243 | -0.21 | 20:33.6 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 38/147 | 0.44 | 19:28.9 | 6:36 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 87/276 | 0.48 | 5:19.52 | 5:23 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 59/230 | 1.03 | 12:38.2 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 60/169 | 0.49 | 13:04.6 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 27/44 | 0.49 | 12:58.5 | 6:29 | You ROCK! (LY, LR, PR) |
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | V | 12:44 | 6:22 | You ROCK! (LY, LR, PG, PR, DPR) | ||
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 12:58 | 6:29 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 85/151 | -0.30 | 20:54.8 | 6:58 | You ROCK! (PG, DPR) |
| 10/27/21 | Beat a Boy Classic | Heather Farm Park | 2 | 13:06 | 6:33 | You ROCK! (LR, PG, PR, DPR) | |||
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 86/128 | -0.39 | 22:14.51 | 7:25 | You ROCK! (PG) |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 2.2 | Fr | 31/62 | 0.35 | 16:01.84 | 7:17 | You ROCK! (PG, SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 117/161 | -0.57 | 15:34.1 | 7:47 | You ROCK! (PG) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 72/87 | -1.88 | 19:10.6 | 9:35 | |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 28/31 | -1.35 | 15:12.33 | 7:36 | You ROCK! (PG, DPR) |
| 8/21/21 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 16:20.2 | 8:10 | You ROCK! (LR, PG, PR, DPR) | ||
| 8/13/21 | Time Trial | Heather Farm Park | 2 | 17:34.4 | 8:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:32.82 | 5:26.85 | |
| 2023 Outdoor | So | 59.98 PR | 2:16.48 PR | 5:08.20 | |
| 2024 Outdoor | Jr | - | 2:16.96 | 4:56.86 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | EBAL Center Meet | 2:32.82 | F/S | SR | 36. | |
| 4/23/22 | NorCal Frosh-Soph Championship | 2:36.97 | F/S | 91 | ||
| 3/11/23 | EBAL Center Meet | 2:29.19 | F/S | PR (Δ=3.63,2.4%) LR (Δ=7.78,5.0%) LY (Δ=3.63,2.4%) |
32 | |
| 3/18/23 | Dublin Distance Fiesta | 2:21.93 | V | PR (Δ=7.26,4.9%) LR (Δ=7.26,4.9%) LY (Δ=10.89,7.1%) |
446 | |
| 3/31/23 | Frosh-Soph West Coast Relays | 2:18.55 | F/S | PR (Δ=3.38,2.4%) LR (Δ=3.38,2.4%) |
20 | |
| 4/15/23 | Granada Distance and Sprint Festival | 2:25.03 | 91 | |||
| 4/22/23 | NorCal Frosh-Soph Championship | 2:19.85 | F/S | LR (Δ=5.18,3.6%) LY (Δ=17.12,10.9%) |
40 | |
| 4/26/23 | Dublin | 2:16.48 | V | PR (Δ=2.07,1.5%) SR (Δ=16.34,10.7%) LR (Δ=3.37,2.4%) LY (Δ=20.49,13.1%) |
25 | |
| 4/13/24 | Granada Distance and Sprint Festival | 2:16.96 | V | SR (Δ=-0.48,-0.4%) LY (Δ=8.07,5.6%) |
91 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | EBAL Center Meet | 5:38.87 | F/S | 25. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:26.85 | V | PR (Δ=12.02,3.5%) SR LR (Δ=12.02,3.5%) |
645. | |
| 4/23/22 | NorCal Frosh-Soph Championship | 5:30.28 | F/S | 121 | ||
| 3/11/23 | EBAL Center Meet | 5:16.75 | F/S | PR (Δ=10.10,3.1%) LR (Δ=13.53,4.1%) LY (Δ=22.12,6.5%) |
16 | |
| 3/18/23 | Dublin Distance Fiesta | 5:21.99 | V | LY (Δ=4.86,1.5%) | 739 | |
| 3/23/23 | San Ramon Valley | 5:16.67 | F/S | PR (Δ=0.08,0.0%) LR (Δ=5.32,1.7%) LY (Δ=10.18,3.1%) |
5 | |
| 4/15/23 | Granada Distance and Sprint Festival | 5:16.25 | PR (Δ=0.42,0.1%) LR (Δ=0.42,0.1%) |
177 | ||
| 4/22/23 | NorCal Frosh-Soph Championship | 5:08.20 | F/S | PR (Δ=8.05,2.5%) SR (Δ=18.65,5.7%) LR (Δ=8.05,2.5%) LY (Δ=22.08,6.7%) |
80 | |
| 3/2/24 | Clayton Valley Relays | 5:05.71 | V | PR (Δ=2.49,0.8%) LR (Δ=2.49,0.8%) |
23 | |
| 4/13/24 | Granada Distance and Sprint Festival | 4:56.86 | V | PR (Δ=8.85,2.9%) SR (Δ=11.34,3.7%) LR (Δ=8.85,2.9%) LY (Δ=19.39,6.1%) |
94 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Super 7 Invitational | 10:43.13 | F/S | 16. | ||
| 3/5/22 | Clayton Valley Relays | 10:16.85 | F/S | 9. | ||
| 3/25/23 | Bay Area Relays | 9:28.49 | F/S | 11 | ||
| 2/24/24 | Super 7 Invitational | 8:54.65 | V | LY (Δ=25.10,4.5%) | 8 | |
| 3/2/24 | Clayton Valley Relays | 9:10.83 | V | LY (Δ=8.92,1.6%) | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Super 7 Invitational | 14:02.05 | F/S | 12 | ||
| 3/5/22 | Clayton Valley Relays | 13:17.22 | F/S | 5. | ||
| 3/26/22 | Bay Area Relays | 12:45.35 | F/S | LR (Δ=31.87,4.0%) | 8. | |
| 3/25/23 | Bay Area Relays | 12:19.70 | F/S | 13 | ||
| 2/24/24 | Super 7 Invitational | 11:48.84 | V | LY (Δ=2.62,0.4%) | 9 |