Career Report for Benjamin Trifiro
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Trifiro's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 2 | 15:40.47 | 7:50 | 102 | 9/17/22 | Bret Harte Frogtown Invitational | 2 |
Frogtown | 3 | 21:06.03 | 7:02 | 119 | 9/16/23 | Bret Harte Frogtown Invitational | 2 |
Johnson-Springview Park | 2.5 | 16:17.4 | 6:31 | 13 | 8/26/23 | Oakmont Invitational | 1 |
Lagoon Valley Park | 2 | 17:06.8 | 8:33 | 108 | 9/4/21 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 1.86 | 12:10.7 | 6:33 | 7 | 10/28/22 | FVL League Final | 1 |
Nevada Union HS | 2 | 15:04.4 | 7:32 | 29 | 9/28/22 | FVL #1 | 2 |
Nevada Union HS | 3 | 20:30.6 | 6:50 | 32 | 9/27/23 | FVL #1 | 3 |
Railhead Parkway | 2 | 14:24.66 | 7:12 | 12 | 10/30/21 | FVL League Final | 1 |
Railhead Parkway | 3 | 20:35.7 | 6:52 | 11 | 10/26/23 | FVL League Final | 1 |
Union Mine HS | 2.2 | 14:23 | 6:32 | 14 | 8/19/23 | Union Mine Friendly XC Meet | 1 |
Woodward Park | 3.1 | 20:37.29 | 6:39 | 80 | 10/13/23 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:24.66 | 7:12 | 10/30/21 | FVL League Final | Railhead Parkway | 6 |
3 | 20:30.6 | 6:50 | 9/27/23 | FVL #1 | Nevada Union HS | 6 |
3.1 | 20:37.29 | 6:39 | 10/13/23 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Benjamin Trifiro.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:09 | 0/0 | 20 | -0.19 |
So | 4 | 7:16 | 2/2 | 19 | 0.04 |
Jr | 8 | 6:57 | 2/3 | 20 | 0.14 |
Ponderosa Career | 17 | 7:20 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 89/173 | -0.31 | 22:04.5 | 7:22 | |
10/26/23 | FVL League Final | Railhead Parkway | 3 | V | 52/67 | -0.34 | 20:35.7 | 6:52 | |
10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 311/352 | -0.54 | 20:37.29 | 6:39 | |
9/27/23 | FVL #1 | Nevada Union HS | 3 | V | 41/72 | 0.04 | 20:30.6 | 6:50 | You ROCK! (LR, PR, DPR) |
9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 94/159 | 0.14 | 21:06.03 | 7:02 | You ROCK! (SBP, DPR) |
9/9/23 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 89/112 | -0.66 | 22:59 | 7:40 | You ROCK! (LR, PR, DPR) |
8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | JV | 41/118 | 0.02 | 16:17.4 | 6:31 | |
8/19/23 | Union Mine Friendly XC Meet | Union Mine HS | 2.2 | JV | 12/28 | 14:23 | 6:32 | ||
10/28/22 | FVL League Final | Maidu Regional Park | 1.86 | F/S | 19/40 | 0.35 | 12:10.7 | 6:33 | |
10/14/22 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 61/84 | -0.06 | 14:57.1 | 7:07 | |
9/28/22 | FVL #1 | Nevada Union HS | 2 | F/S | 34/51 | -0.25 | 15:04.4 | 7:32 | You ROCK! (LY, LR, PR) |
9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 2 | So | 102/145 | 0.04 | 15:40.47 | 7:50 | You ROCK! (LY, LR, PR, SBP) |
10/30/21 | FVL League Final | Railhead Parkway | 2 | F/S | 31/43 | -0.15 | 14:24.66 | 7:12 | You ROCK! (DPR) |
9/29/21 | FVL #1 | Nevada Union HS | 2 | F/S | 31/48 | -0.20 | 15:20.22 | 7:40 | You ROCK! (DPR) |
9/18/21 | Frogtown XC Invitational | Frogtown | 2 | F/S | 105/142 | -0.19 | 16:17.88 | 8:09 | You ROCK! (SBP, DPR) |
9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | F/S | 94/113 | -0.89 | 26:34.04 | 8:51 | |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 109/137 | -0.53 | 17:06.8 | 8:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2022 Outdoor | Fr | 2:33.24 | 5:50.86 | - | |
2023 Outdoor | So | 2:27.14 | 5:28.09 | - | |
2024 Outdoor | Jr | 2:26.54 PR | 5:20.80 PR | 12:20.37 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/22 | FVL Lincoln @ Ponderosa | 2:37.35 | F/S | 4. | ||
4/20/22 | FVL Placer @ Ponderosa | 2:33.66 | V | PR (Δ=3.69,2.3%) LR (Δ=3.69,2.3%) |
4. | |
4/27/22 | FVL Ponderosa @ Oakmont | 2:33.24 | V | PR (Δ=0.42,0.3%) SR LR (Δ=0.42,0.3%) |
3 | |
3/18/23 | Ron Ruptier Invite | 2:32.67 | Fr | PR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%) |
13 | |
3/22/23 | FVL Oakmont @ Ponderosa | 2:38.16 | V | 9 | ||
3/24/23 | BV Bronco Distance & Pole Vault Carnival | 2:27.14 | V | PR (Δ=5.53,3.6%) SR (Δ=6.10,4.0%) LR (Δ=11.02,7.0%) LY (Δ=10.21,6.5%) |
150 | |
4/11/23 | FVL Ponderosa @ Lincoln | 2:30.39 | F/S | 2 | ||
4/25/23 | FVL Ponderosa @ Placer | 2:38.60 | V | 8 | ||
5/4/23 | FVL Trials & Finals | 2:33.75 | V | LR (Δ=4.85,3.1%) | 24 | |
3/20/24 | FVL Ponderosa@Oakmont | 2:33.90 | V | 9 | ||
4/3/24 | FVL Ponderosa @ West Park | 2:34.94 | V | 14 | ||
4/24/24 | FVL Placer @ Ponderosa | 2:26.54 | V | PR (Δ=0.60,0.4%) SR (Δ=0.60,0.4%) LR (Δ=8.40,5.4%) LY (Δ=12.06,7.6%) |
8 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 6:02.15 | F/S | 21. | ||
5/5/22 | FVL Finals | 5:50.86 | JV | PR (Δ=11.29,3.1%) SR LR (Δ=11.29,3.1%) |
15 | |
3/18/23 | Ron Ruptier Invite | 5:40.28 | Fr | PR (Δ=10.58,3.0%) LR (Δ=10.58,3.0%) |
10 | |
3/22/23 | FVL Oakmont @ Ponderosa | 5:39.04 | V | PR (Δ=1.24,0.4%) LR (Δ=1.24,0.4%) |
13 | |
3/24/23 | BV Bronco Distance & Pole Vault Carnival | 5:28.09 | V | PR (Δ=10.95,3.2%) SR (Δ=22.77,6.5%) LR (Δ=10.95,3.2%) |
155 | |
3/29/23 | FVL West Park @ Ponderosa | 5:39.53 | V | 11 | ||
4/25/23 | FVL Ponderosa @ Placer | 5:47.66 | V | 16 | ||
5/4/23 | FVL Trials & Finals | 5:31.15 | V | LR (Δ=16.51,4.7%) LY (Δ=19.71,5.6%) |
24 | |
3/2/24 | Ron Ruptier Invite | 5:39.50 | V | 14 | ||
3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 5:23.79 | V | PR (Δ=4.30,1.3%) LR (Δ=15.71,4.6%) |
154 | |
3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 5:32.78 | V | LY (Δ=6.26,1.8%) | 1064 | |
3/20/24 | FVL Ponderosa@Oakmont | 5:43.32 | V | 8 | ||
4/3/24 | FVL Ponderosa @ West Park | 6:45.09 | V | 15 | ||
4/10/24 | FVL Lincoln @ Ponderosa | 5:39.09 | V | LR (Δ=1:06.00,16.3%) | 16 | |
4/18/24 | FVL Ponderosa vs. Nevada Union | 5:20.80 | V | PR (Δ=2.99,0.9%) SR (Δ=7.29,2.2%) LR (Δ=18.29,5.4%) LY (Δ=26.86,7.7%) |
7 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/24 | FVL Ponderosa@Oakmont | 12:49.10 | V | 10 | ||
4/3/24 | FVL Ponderosa @ West Park | 12:20.37 | V | PR (Δ=28.73,3.7%) SR LR (Δ=28.73,3.7%) |
4 | |
4/10/24 | FVL Lincoln @ Ponderosa | 12:24.60 | V | 8 | ||
4/18/24 | FVL Ponderosa vs. Nevada Union | 12:54.15 | V | 7 |