Career Report for Arushi Kharbanda

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arushi Kharbanda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:48.8 6:43 12 10/13/22 WCAL #2 5
Crystal Springs 2.95 20:25.2 6:55 38 11/2/22 WCAL #3 5
GGP - WCAL 3 20:34.9 6:52 1 9/21/22 WCAL #1 2
GGP - WCAL pre 2022 3 23:18 7:46 59 9/21/21 WCAL #1 1
Hidden Valley Park 2 14:29.8 7:15 7 9/9/23 Ed Sias Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:29.8 7:15 9/9/23 Ed Sias Invitational Hidden Valley Park 3
3 20:34.9 6:52 9/21/22 WCAL #1 GGP - WCAL 3
3.1 20:48.8 6:43 10/13/22 WCAL #2 Baylands Park 5

Career Summary

Below is a summary of each season run by Arushi Kharbanda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:33 1/1 2 0.85
So 5 6:56 4/4 1 1.15
Jr 6 7:05 3/6 1 1.13
Presentation Career 16 7:11 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 27/95 0.42 21:27.1 7:16 You ROCK! (LR)
11/1/23 WCAL #3 Crystal Springs 2.95 V 27/48 0.83 21:44.1 7:22
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 Open 1/63 1.01 21:03.5 6:48 You ROCK! (LR)
10/12/23 WCAL #2 Baylands Park 3.1 V 21/44 1.13 21:16.3 6:52 You ROCK! (SBP)
9/21/23 WCAL #1 GGP - WCAL 3 V 25/45 21:03.42 7:01
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 39/119 0.98 14:29.8 7:15 You ROCK! (LY, LR, PR, DPR)
11/2/22 WCAL #3 Crystal Springs 2.95 V 15/46 1.12 20:25.2 6:55 You ROCK! (LY, LR, PR)
10/13/22 WCAL #2 Baylands Park 3.1 V 16/33 1.13 20:48.8 6:43 You ROCK! (LY, LR, PR, DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 15/93 1.07 20:36.8 6:59 You ROCK! (LR, PR)
9/21/22 WCAL #1 GGP - WCAL 3 V 12/37 1.15 20:34.9 6:52 You ROCK! (SBP, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 40/113 0.95 14:32.3 7:16 You ROCK! (LY, LR, PR, DPR)
11/3/21 WCAL #3 Crystal Springs 2.95 V 30/46 0.70 22:19.2 7:34
10/20/21 WCAL #2 Baylands Park 3.1 V 26/41 0.85 21:33.6 6:57 You ROCK! (LR, PR, SBP, DPR)
10/16/21 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 40/86 0.59 23:02.7 7:26
9/21/21 WCAL #1 GGP - WCAL pre 2022 3 V 30/40 0.64 23:18 7:46
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 29/94 0.16 16:29.4 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3000m3200m
2022 OutdoorFr2:41.25 PR5:49.50 -11:53.17 12:32.38
2023 OutdoorSo-5:36.24 PR5:52.25 11:27.94 PR12:08.50 PR
2024 OutdoorJr-5:36.62 5:48.66 PR11:44.66 12:11.09

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 K-Bell Invitational 2:52.20 V 55.
3/23/22 Dual vs Valley Christian 2:47.68 V PR (Δ=4.52,2.6%)
LR (Δ=4.52,2.6%)		 3.
3/30/22 Dual vs St. Francis 2:46.47 V PR (Δ=1.21,0.7%)
LR (Δ=1.21,0.7%)		 7.
4/6/22 Dual vs St. Ignatius 2:51.88 V 7.
4/13/22 Dual vs Archbishop Mitty 2:47.75 V LR (Δ=4.13,2.4%) 11.
4/30/22 WCAL Trials 2:41.25 V PR (Δ=5.22,3.1%)
SR
LR (Δ=6.50,3.9%)		 18
5/6/22 WCAL Finals 2:41.25 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 18

1600m

Date Meet Result Div Record Place Pts
3/23/22 Dual vs Valley Christian 5:55.77 V 2.
3/30/22 Dual vs St. Francis 5:51.45 V PR (Δ=4.32,1.2%)
LR (Δ=4.32,1.2%)		 3.
4/6/22 Dual vs St. Ignatius 5:49.50 V PR (Δ=1.95,0.6%)
SR
LR (Δ=1.95,0.6%)		 2.
4/13/22 Dual vs Archbishop Mitty 5:50.51 V 8.
4/27/22 Dual vs Sacred Heart Cathedral 5:54.24 V 2
3/4/23 K-Bell Invitational 6:00.54 V 27
3/8/23 Riordan / Sacred Heart Cathedral at BCP 5:40.41 V PR (Δ=9.09,2.6%)
LR (Δ=20.13,5.6%)		 1
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 5:42.72 V LY (Δ=13.05,3.7%) 1
3/29/23 Bellarmine/Presentation @ St. Francis WCAL Me 5:50.22 V LY (Δ=1.23,0.3%) 4
4/1/23 Leland Quicksilver Invitational 5:50.74 F/S 12
4/5/23 Saint Ignatius at Bellarmine 5:36.24 V PR (Δ=4.17,1.2%)
SR (Δ=13.26,3.8%)
LR (Δ=14.50,4.1%)
LY (Δ=13.26,3.8%)		 2
4/19/23 Mitty at Bellarmine 5:45.89 V LY (Δ=4.62,1.3%) 3
3/6/24 Bellarmine/Presentation vs Archbishop Mitty 5:50.41 V 3
3/9/24 Willow Glen Track and Field Invitational 5:44.24 V LR (Δ=6.17,1.8%) 9
3/13/24 Archbishop Riordan/Sacred Heart Cathedral at 5:37.40 V LR (Δ=6.84,2.0%)
LY (Δ=3.01,0.9%)		 1
3/27/24 Valley Christian at Bellarmine/Presentation 5:40.91 V LY (Δ=1.81,0.5%) 1
4/10/24 St. Francis at Bellarmine/Presentation 5:42.77 V 4
4/17/24 St. Ignatius vs Bellarmine/Presentation 5:36.62 V SR (Δ=-0.38,-0.1%)
LR (Δ=6.15,1.8%)
LY (Δ=9.27,2.7%)		 3

1 mile

Date Meet Result Div Record Place Pts
3/18/23 Saint Francis Invitational 5:52.25 V SR 26
3/16/24 Saint Francis Invitational 5:48.66 V PR (Δ=3.59,1.0%)
SR (Δ=3.59,1.0%)
LR (Δ=3.59,1.0%)
LY (Δ=3.59,1.0%)		 13

3000m

Date Meet Result Div Record Place Pts
3/19/22 St. Francis Invitational 11:53.17 V SR 15.
3/18/23 Saint Francis Invitational 11:27.94 V PR (Δ=25.23,3.5%)
SR (Δ=25.23,3.5%)
LR (Δ=25.23,3.5%)
LY (Δ=25.23,3.5%)		 7
3/16/24 Saint Francis Invitational 11:44.66 V SR (Δ=-16.72,-2.4%) 8

3200m

Date Meet Result Div Record Place Pts
3/12/22 K-Bell Invitational 12:58.28 V 24.
3/23/22 Dual vs Valley Christian 12:56.47 V PR (Δ=1.81,0.2%)
LR (Δ=1.81,0.2%)		 2.
3/25/22 TKA Distance Carnival 12:42.77 V PR (Δ=13.70,1.8%)
LR (Δ=13.70,1.8%)		 2.
3/30/22 Dual vs St. Francis 13:15.17 V 3.
4/13/22 Dual vs Archbishop Mitty 12:44.18 V LR (Δ=30.99,3.9%) 3.
4/13/22 Dual vs Archbishop Mitty 12:44.18 V LR (Δ=30.99,3.9%) 3.
4/27/22 Dual vs Sacred Heart Cathedral 12:32.38 V PR (Δ=10.39,1.4%)
SR
LR (Δ=11.80,1.5%)		 1
5/6/22 WCAL Finals 12:35.24 V 8
3/4/23 K-Bell Invitational 12:46.11 V 10
3/8/23 Riordan / Sacred Heart Cathedral at BCP 12:26.17 V PR (Δ=6.21,0.8%)
LR (Δ=19.94,2.6%)
LY (Δ=32.11,4.1%)		 2
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 13:16.75 V 1
3/29/23 Bellarmine/Presentation @ St. Francis WCAL Me 12:16.78 V PR (Δ=9.39,1.3%)
LR (Δ=59.97,7.5%)
LY (Δ=25.99,3.4%)		 3
4/1/23 Leland Quicksilver Invitational 12:49.05 F/S LY (Δ=26.12,3.3%) 1
4/5/23 Saint Ignatius at Bellarmine 12:08.97 V PR (Δ=7.81,1.1%)
LR (Δ=40.08,5.2%)
LY (Δ=1:06.20,8.3%)		 1
4/19/23 Mitty at Bellarmine 12:26.47 V LY (Δ=17.71,2.3%) 1
5/5/23 (4/29-5/5) WCAL Championships 2023 12:08.50 V PR (Δ=0.47,0.1%)
SR (Δ=23.88,3.2%)
LR (Δ=17.97,2.4%)
LY (Δ=26.74,3.5%)		 6
3/2/24 K-Bell Track and Field Classic 12:38.83 V 9
3/6/24 Bellarmine/Presentation vs Archbishop Mitty 12:53.30 V 4
3/13/24 Archbishop Riordan/Sacred Heart Cathedral at 12:11.09 V SR (Δ=-2.59,-0.4%)
LR (Δ=42.21,5.5%)
LY (Δ=15.08,2.0%)		 2
3/27/24 Valley Christian at Bellarmine/Presentation 12:20.99 V 1
4/10/24 St. Francis at Bellarmine/Presentation 12:54.26 V 2
4/17/24 St. Ignatius vs Bellarmine/Presentation 12:15.19 V LR (Δ=39.07,5.0%)
LY (Δ=11.28,1.5%)		 1

4x400m

Date Meet Result Div Record Place Pts
4/27/22 Dual vs Sacred Heart Cathedral 5:04.69 V 1