Career Report for Lilianna Avalos
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lilianna Avalos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 25:48.7 | 8:20 | 87 | 10/20/21 | WCAL #2 | 2 |
| Crystal Springs | 2.95 | 25:51.1 | 8:46 | 216 | 11/3/21 | WCAL #3 | 1 |
| GGP - WCAL pre 2022 | 3 | 26:10.1 | 8:43 | 111 | 9/21/21 | WCAL #1 | 1 |
| Hidden Valley Park | 2 | 18:35.3 | 9:18 | 47 | 9/11/21 | Ed Sias Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:35.3 | 9:18 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 26:10.1 | 8:43 | 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 1 |
| 3.1 | 25:48.7 | 8:20 | 10/20/21 | WCAL #2 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Lilianna Avalos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:46 | 1/1 | 9 | -0.12 |
| Presentation Career | 5 | 8:46 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/21 | WCAL #3 | Crystal Springs | 2.95 | JV | 35/61 | -0.28 | 25:51.1 | 8:46 | |
| 10/20/21 | WCAL #2 | Baylands Park | 3.1 | JV | 39/59 | -0.59 | 25:48.7 | 8:20 | You ROCK! (LR, PR, DPR) |
| 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | JV | 19/40 | -0.50 | 27:39.8 | 8:55 | |
| 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 40/65 | -0.12 | 26:10.1 | 8:43 | You ROCK! (SBP) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 82/87 | -0.57 | 18:35.3 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | Long Jump |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 32.35 | 1:12.21 | - | |
| 2023 Outdoor | Jr | 28.76 PR | 1:09.60 | - | |
| 2024 Outdoor | Sr | - | 1:06.26 PR | 13'8 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | K-Bell Invitational | 32.85 | V | 100. | ||
| 3/23/22 | Dual vs Valley Christian | 32.35 | V | PR (Δ=0.50,1.5%) SR LR (Δ=0.50,1.5%) |
6. | |
| 4/6/22 | Dual vs St. Ignatius | 32.71 | V | 8. | ||
| 3/1/23 | Bellarmine Time Trials | 28.76 | V | PR (Δ=3.59,11.1%) SR (Δ=3.59,11.1%) LR (Δ=3.95,12.1%) |
1 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | K-Bell Invitational | 1:13.04 | V | 36. | ||
| 3/23/22 | Dual vs Valley Christian | 1:13.36 | V | 2. | ||
| 3/30/22 | Dual vs St. Francis | 1:13.20 | V | LR (Δ=0.16,0.2%) | 3. | |
| 4/6/22 | Dual vs St. Ignatius | 1:15.04 | V | 5. | ||
| 4/13/22 | Dual vs Archbishop Mitty | 1:12.21 | V | PR (Δ=0.83,1.1%) SR LR (Δ=2.83,3.8%) |
3. | |
| 4/27/22 | Dual vs Sacred Heart Cathedral | 1:15.07 | V | 5 | ||
| 4/30/22 | WCAL Trials | 1:12.64 | V | LR (Δ=2.43,3.2%) | 20 | |
| 5/6/22 | WCAL Finals | 1:12.64 | V | LR (Δ=,0.0%) | 20 | |
| 3/4/23 | K-Bell Invitational | 1:11.62 | V | PR (Δ=0.59,0.8%) LR (Δ=1.02,1.4%) |
15 | |
| 3/8/23 | Riordan / Sacred Heart Cathedral at BCP | 1:11.17 | V | PR (Δ=0.45,0.6%) LR (Δ=0.45,0.6%) LY (Δ=1.87,2.6%) |
1 | |
| 3/22/23 | Bellarmine/Presentation @ VC WCAL 2 meet | 1:09.60 | V | PR (Δ=1.57,2.2%) SR (Δ=2.61,3.6%) LR (Δ=1.57,2.2%) LY (Δ=3.76,5.1%) |
2 | |
| 3/29/23 | Bellarmine/Presentation @ St. Francis WCAL Me | 1:12.45 | V | LY (Δ=0.75,1.0%) | 7 | |
| 4/1/23 | Leland Quicksilver Invitational | 1:11.46 | V | LR (Δ=0.99,1.4%) LY (Δ=1.74,2.4%) |
22 | |
| 4/5/23 | Saint Ignatius at Bellarmine | 1:11.31 | V | LR (Δ=0.15,0.2%) LY (Δ=1.89,2.6%) |
8 | |
| 4/19/23 | Mitty at Bellarmine | 1:10.48 | V | LR (Δ=0.83,1.2%) LY (Δ=1.73,2.4%) |
8 | |
| 5/5/23 | (4/29-5/5) WCAL Championships 2023 | 1:10.11 | V | LR (Δ=0.37,0.5%) LY (Δ=2.53,3.5%) |
16 | |
| 3/2/24 | K-Bell Track and Field Classic | 1:09.73 | V | LR (Δ=0.38,0.5%) LY (Δ=1.44,2.0%) |
21 | |
| 3/6/24 | Bellarmine/Presentation vs Archbishop Mitty | 1:10.31 | V | LY (Δ=0.86,1.2%) | 7 | |
| 3/13/24 | Archbishop Riordan/Sacred Heart Cathedral at | 1:09.38 | V | PR (Δ=0.22,0.3%) LR (Δ=0.93,1.3%) LY (Δ=1.79,2.5%) |
5 | |
| 3/27/24 | Valley Christian at Bellarmine/Presentation | 1:06.57 | V | PR (Δ=2.81,4.1%) LR (Δ=2.81,4.1%) LY (Δ=3.03,4.4%) |
5 | |
| 4/10/24 | St. Francis at Bellarmine/Presentation | 1:06.26 | V | PR (Δ=0.31,0.5%) SR (Δ=3.34,4.8%) LR (Δ=0.31,0.5%) LY (Δ=5.05,7.1%) |
5 | |
| 4/17/24 | St. Ignatius vs Bellarmine/Presentation | 1:06.65 | V | LY (Δ=3.83,5.4%) | 3 |
4x100m
4x400m
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/24 | Bellarmine/Presentation vs Archbishop Mitty | 13'4.5 | V | 6 | ||
| 3/13/24 | Archbishop Riordan/Sacred Heart Cathedral at | 13'8 | V | PR (Δ=0'3.5,2.2%) SR LR (Δ=0'3.5,2.2%) |
4 | |
| 3/27/24 | Valley Christian at Bellarmine/Presentation | 13'3 | V | 4 |