Career Report for Shannon Nash
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Nash's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Carbon Canyon Park | 3.1 | 27:13.8 | 8:47 | 80 | 10/2/21 | Brea Invitational | 1 |
Laguna Hills HS | 3 | 27:19 | 9:06 | 79 | 9/11/21 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 27:34.4 | 9:25 | 206 | 10/23/21 | Mt. Sac Invitational | 1 |
Silverlakes Sports Park | 3 | 26:31.2 | 8:50 | 70 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
Yorba Regional Park | 3 | 25:34.4 | 8:31 | 105 | 11/3/21 | Century Conference Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 25:34.4 | 8:31 | 11/3/21 | Century Conference Finals | Yorba Regional Park | 3 |
3.1 | 27:13.8 | 8:47 | 10/2/21 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Shannon Nash.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:56 | 0/0 | 24 | -0.53 |
Foothill Career | 5 | 8:56 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 28/46 | -0.69 | 25:34.4 | 8:31 | You ROCK! (DPR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 136/157 | -1.31 | 27:34.4 | 9:25 | |
10/2/21 | Brea Invitational | Carbon Canyon Park | 3.1 | JV | 46/64 | -1.04 | 27:13.8 | 8:47 | |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 83/105 | -0.88 | 26:31.2 | 8:50 | You ROCK! (DPR) |
9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 39/53 | -0.53 | 27:19 | 9:06 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 1600m | 3200m |
---|---|---|---|---|---|---|
2022 Outdoor | Fr | - | - | 7:10.00 PR | 16:22.47 PR | |
2023 Outdoor | So | 32.06 PR | 1:13.21 PR | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/23 | Esperanza @ Foothill | 32.06 | JV | SR | 1 | |
4/13/23 | El Dorado @ Foothill | 38.29 | JV | 6 | ||
4/21/23 | League Prelims | 35.55 | F/S | LR (Δ=2.74,7.2%) | 24 | |
4/28/23 | League Finals | 35.55 | F/S | LR (Δ=,0.0%) | 24 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/23 | Esperanza @ Foothill | 1:13.21 | JV | SR | 2 | |
4/13/23 | El Dorado @ Foothill | 1:25.01 | JV | 3 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | Triton Invitational | 15:01.53 | F/S | 3 |