Career Report for Gabriela Afable
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabriela Afable's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Laguna Hills HS | 3 | 28:41.4 | 9:34 | 93 | 9/10/22 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 26:06.6 | 8:55 | 169 | 10/23/21 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 26:26.5 | 8:49 | 79 | 10/15/22 | Orange County Champ | 2 |
Orange County Great Park | 3 | 26:42.2 | 8:54 | 25 | 9/16/22 | Woodbridge XC Classic | 1 |
Yorba Regional Park | 3 | 27:57.8 | 9:19 | 142 | 11/3/22 | Century Conference Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 26:26.5 | 8:49 | 10/15/22 | Orange County Champ | Oak Canyon Park | 5 |
Career Summary
Below is a summary of each season run by Gabriela Afable.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 9:05 | 0/0 | 20 | -0.76 |
So | 4 | 9:09 | 1/1 | 32 | -1.12 |
Foothill Career | 6 | 9:08 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | Century Conference Finals | Yorba Regional Park | 3 | JV | 22/26 | -1.50 | 27:57.8 | 9:19 | |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | So | 19/29 | -1.15 | 26:26.5 | 8:49 | You ROCK! (LY, LR, PR, DPR) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 71/80 | -1.19 | 26:42.2 | 8:54 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 38/45 | -1.12 | 28:41.4 | 9:34 | You ROCK! (SBP) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 113/157 | -0.81 | 26:06.6 | 8:55 | |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Fr | 32/42 | -0.76 | 27:47.1 | 9:16 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2022 Outdoor | Fr | 33.00 PR | 1:15.95 | 3:02.11 PR | 7:14.98 PR | |
2023 Outdoor | So | - | 1:14.96 PR | 3:20.30 | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/22 | El Dorado @ Foothill | 1:15.95 | JV | SR | 8. | |
3/11/23 | Irvine ASICS Invitational | 1:17.81 | F/S | 29 | ||
4/3/23 | Esperanza @ Foothill | 1:18.77 | F/S | 3 | ||
4/6/23 | Foothill @ El Modena | 1:21.29 | F/S | 2 | ||
4/13/23 | El Dorado @ Foothill | 1:17.13 | F/S | LR (Δ=4.16,5.1%) | 4 | |
4/28/23 | League Finals | 1:14.96 | F/S | PR (Δ=0.99,1.3%) SR (Δ=0.99,1.3%) LR (Δ=2.17,2.8%) |
5 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/22 | League Prelims | 3:02.56 | F/S | 9 | ||
4/29/22 | League Finals | 3:02.11 | F/S | PR (Δ=0.45,0.2%) SR LR (Δ=0.45,0.2%) |
6 | |
4/29/22 | League Finals | 3:02.56 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
4/13/23 | El Dorado @ Foothill | 3:20.30 | F/S | SR (Δ=-18.19,-10.0%) | 2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/22 | Foothill @ Villa Park | 7:34.00 | JV | 5. | ||
3/30/22 | El Dorado @ Foothill | 7:24.93 | F/S | PR (Δ=9.07,2.0%) LR (Δ=9.07,2.0%) |
3. | |
4/7/22 | Foothill @ El Modena | 7:34.00 | F/S | 1 | ||
4/29/22 | League Finals | 7:14.98 | F/S | PR (Δ=9.95,2.2%) SR LR (Δ=19.02,4.2%) |
9 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/22 | El Dorado @ Foothill | 5:12.89 | JV | LR (Δ=4.23,1.3%) | 1. |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | Triton Invitational | 15:01.53 | F/S | 3 |