Career Report for Quincy Teng
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Quincy Teng's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 19:29 | 6:36 | 14 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 19:42.9 | 6:41 | 176 | 9/16/23 | Fighting Knights Joust | 5 |
| Golden Gate Park | 2.78 | 19:01.9 | 6:51 | 15 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:09 | 6:30 | 84 | 9/27/23 | PAL # 1 | 2 |
| Westmoor HS | 2.6 | 17:34 | 6:45 | 28 | 9/30/23 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Quincy Teng.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:00 | 1/2 | 17 | 0.30 |
| Sr | 4 | 6:41 | 4/4 | 20 | 0.43 |
| Aragon Career | 11 | 6:53 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 43/122 | 0.26 | 19:57 | 6:46 | You ROCK! (LY) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.6 | JV | 48/130 | 0.43 | 17:34 | 6:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 36/112 | 0.28 | 15:09 | 6:30 | You ROCK! (LR, PR) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 29/53 | 0.13 | 19:42.9 | 6:41 | You ROCK! (LY, LR, PR) |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | Open | 41/73 | -0.15 | 20:48.4 | 7:03 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | Open | 33/85 | 0.27 | 19:29 | 6:36 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | Open | 28/84 | 0.30 | 20:23.4 | 6:55 | You ROCK! (LR, PG, PR, SBP) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | JV | 50/108 | -0.04 | 18:58 | 7:18 | |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Jr | 36/53 | -0.13 | 21:35.3 | 7:19 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 47/105 | -0.01 | 16:20 | 7:01 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 105/193 | -0.61 | 19:01.9 | 6:51 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 5.00 | 1:03.78 PR | 15'11.5 | 33'6.5 |
| 2023 Outdoor | Jr | - | 17'3.25 | 37'4.75 PR | |
| 2024 Outdoor | Sr | - | 17'4 PR | 37'0.5 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Willow Glen Invite (ALL) | 1:06.77 | F/S | 23 | ||
| 3/23/22 | PAL #2 Sequoia | 1:03.78 | F/S | PR (Δ=2.99,4.5%) SR LR (Δ=2.99,4.5%) |
8. |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Willow Glen Invite (ALL) | 15'2 | F/S | 20 | ||
| 3/12/22 | Fighting Knights Invitational Relays | 14'3.75 | F/S | 6. | ||
| 3/16/22 | PAL #1 Westmoor | 14'6 | F/S | LR (Δ=0'2.25,1.3%) | ||
| 3/23/22 | PAL #2 Sequoia | 15'5.75 | F/S | PR (Δ=0'3.75,2.1%) LR (Δ=0'11.75,6.8%) |
8. | |
| 4/4/22 | PAL #3 Mills high | 15'5.5 | F/S | 5. | ||
| 4/14/22 | PAL #4 Carlmont | 15'11.5 | F/S | PR (Δ=0'5.75,3.1%) SR LR (Δ=0'6,3.2%) |
4. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 15'7 | F/S | 6 | ||
| 3/1/23 | Time Trials with SM and Hillsdale | 16'8.5 | V | PR (Δ=0'9,4.7%) LR (Δ=1'1.5,7.2%) LY (Δ=1'6.5,10.2%) |
2 | |
| 3/11/23 | Fighting Knights Invitational | 16'10.25 | V | PR (Δ=0'1.75,0.9%) LR (Δ=0'1.75,0.9%) LY (Δ=1'8.25,11.1%) |
10 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 16'3 | V | LY (Δ=1'9,12.1%) | 5 | |
| 4/11/23 | Westmoor/Aragon | 16'5 | V | LR (Δ=0'2,1.0%) LY (Δ=0'5.5,2.9%) |
5 | |
| 4/18/23 | Aragon/Carlmont/Sequoia | 17'3.25 | V | PR (Δ=0'5,2.5%) SR (Δ=1'3.75,8.2%) LR (Δ=0'10.25,5.2%) LY (Δ=1'3.75,8.2%) |
6 | |
| 2/28/24 | Woodside | 16'10 | V | LY (Δ=0'1.5,0.7%) | 7 | |
| 3/9/24 | Fighting Knights Relays | 16'4.75 | V | 14 | ||
| 3/12/24 | Sequoia, Mills, Aragon | 17'4 | V | PR (Δ=0'0.75,0.4%) SR (Δ=0'0.75,0.4%) LR (Δ=0'11.25,5.7%) LY (Δ=0'5.75,2.8%) |
5 | |
| 3/20/24 | M-A, San Mateo, Aragon | 16'10 | V | LY (Δ=0'7,3.6%) | 6 | |
| 4/9/24 | Hillsdale | 17'2 | V | LR (Δ=0'4,2.0%) LY (Δ=0'9,4.6%) |
5 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 17'2 | V | LR (Δ=,0.0%) | 11 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | PAL #1 Westmoor | 29'7 | F/S | 5th | ||
| 3/23/22 | PAL #2 Sequoia | 33'3 | F/S | PR (Δ=3'8,12.4%) LR (Δ=3'8,12.4%) |
1. | 5 |
| 4/4/22 | PAL #3 Mills high | 32'0.5 | F/S | 4. | ||
| 4/16/22 | CCS Last Chance T & F Invite | 31'6.75 | F/S | 19. | ||
| 4/20/22 | PAL #5 Menlo-Atherton | 33'3 | F/S | PR (Δ=,0.0%) LR (Δ=1'8.25,5.3%) |
2 | |
| 4/30/22 | PAL F/S Championships | 33'6.5 | F/S | PR (Δ=0'3.5,0.9%) SR LR (Δ=0'3.5,0.9%) |
7 | |
| 3/1/23 | Time Trials with SM and Hillsdale | 34'0 | V | PR (Δ=0'5.5,1.4%) LR (Δ=0'5.5,1.4%) |
2 | |
| 3/11/23 | Fighting Knights Invitational | 30'11.75 | V | LY (Δ=1'4.75,4.7%) | 8 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 33'6.5 | V | LR (Δ=2'6.75,8.3%) LY (Δ=3'11.5,13.4%) |
3 | |
| 3/22/23 | Aragon/Mills/San Mateo | 34'2 | V | PR (Δ=0'2,0.5%) LR (Δ=0'7.5,1.9%) LY (Δ=0'11,2.8%) |
||
| 4/11/23 | Westmoor/Aragon | 34'2.5 | V | PR (Δ=0'0.5,0.1%) LR (Δ=0'0.5,0.1%) LY (Δ=2'7.75,8.4%) |
4 | |
| 4/15/23 | Last Chance | 35'10 | V | PR (Δ=1'7.5,4.8%) LR (Δ=1'7.5,4.8%) LY (Δ=2'7,7.8%) |
16 | |
| 4/18/23 | Aragon/Carlmont/Sequoia | 34'7 | V | LY (Δ=1'4,4.0%) | 5 | |
| 5/6/23 | PAL Varsity Champioships | 37'4.75 | V | PR (Δ=1'6.75,4.4%) SR (Δ=3'10.25,11.5%) LR (Δ=2'9.75,8.1%) LY (Δ=3'10.25,11.5%) |
11 | |
| 2/28/24 | Woodside | 35'1 | V | LY (Δ=1'1,3.2%) | 6 | |
| 3/12/24 | Sequoia, Mills, Aragon | 34'6.5 | V | LY (Δ=1'0,3.0%) | 5 | |
| 3/20/24 | M-A, San Mateo, Aragon | 34'8 | V | LR (Δ=0'1.5,0.4%) LY (Δ=0'6,1.5%) |
4 | |
| 4/6/24 | De Anza/Cupertino Invite | 36'6 | V | LR (Δ=1'10,5.3%) LY (Δ=2'3.5,6.7%) |
27 | |
| 4/9/24 | Hillsdale | 35'10.5 | V | LY (Δ=0'0.5,0.1%) | 2 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 37'0.5 | V | SR (Δ=-0'4.25,-0.9%) LR (Δ=1'2,3.3%) LY (Δ=1'2.5,3.4%) |
5 | |
| 4/25/24 | PAL Trials | 35'9 | V |