Career Report for Anthony Leong

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anthony Leong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.95 19:26 6:35 13 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 20:13 6:31 17 10/25/23 PAL #3 1
Crystal Springs 2.13 14:48.6 6:57 23 9/17/22 Hillsdale Knights Joust 1
Crystal Springs 2.95 19:11.1 6:30 147 11/4/23 PAL XC Championships 5
Golden Gate Park 2.08 13:52.4 6:40 33 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 18:24.9 6:37 12 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 15:18 6:34 90 9/27/23 PAL # 1 2
Westmoor HS 2.6 17:21 6:40 22 9/30/23 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 20:13 6:31 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Anthony Leong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:57 1/1 19 0.29
Jr 7 6:38 4/5 19 0.54
Aragon Career 14 6:47 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 21/126 0.54 19:11.1 6:30 You ROCK! (LY, LR, PG, PR, SBP)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 28/132 0.43 20:13 6:31
10/11/23 PAL #2 Crystal Springs 2.95 Open 35/122 0.35 19:42 6:41 You ROCK! (LY, LR, PG, PR)
9/30/23 Ram Invitational Westmoor HS 2.6 JV 37/130 0.51 17:21 6:40 You ROCK! (LY, LR, PG, PR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 42/112 0.20 15:18 6:34 You ROCK! (LR, PG, PR)
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 58/98 -0.19 20:24 6:55
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 112/232 -0.28 18:24.9 6:37 You ROCK! (PG)
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 42/156 0.24 19:48.2 6:43 You ROCK! (LR, PG, PR)
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 F/S 38/165 0.29 19:26 6:35 You ROCK! (PG, SBP)
10/12/22 PAL #2 Crystal Springs 2.95 F/S 82/178 0.01 21:30.3 7:17
9/24/22 Ram Invitational Westmoor HS 2.6 So 37/83 0.01 18:49 7:14
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 So 55/91 -0.03 14:48.6 6:57 You ROCK! (PG)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 94/171 -0.16 16:39 7:09
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 157/230 0.13 13:52.4 6:40 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800mLong Jump
2022 OutdoorFr13.13 PR26.49 --14'10.5 PR
2023 OutdoorSo-25.98 PR57.00 PR--
2024 OutdoorJr-26.03 57.22 2:16.64 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/5/22 Willow Glen Invite (ALL) 13.80 F/S 70
3/16/22 PAL #1 Westmoor 13.84c F/S
4/14/22 PAL #4 Carlmont 13.13 F/S PR (Δ=0.67,4.9%)
SR
LR (Δ=0.71,5.1%)		 9.
4/20/22 PAL #5 Menlo-Atherton 13.98 F/S 9

200m

Date Meet Result Div Record Place Pts
3/16/22 PAL #1 Westmoor 27.11 F/S
4/4/22 PAL #3 Mills high 27.62 F/S 17.
4/14/22 PAL #4 Carlmont 27.16 F/S LR (Δ=0.46,1.7%) 10.
4/20/22 PAL #5 Menlo-Atherton 27.71 F/S 7
4/30/22 PAL F/S Championships 26.49 F/S PR (Δ=0.62,2.3%)
SR
LR (Δ=1.22,4.4%)		 36
3/1/23 Time Trials with SM and Hillsdale 26.26 F/S PR (Δ=0.23,0.9%)
LR (Δ=0.23,0.9%)		 2
3/15/23 PAL Aragon/M-A/Woodside 26.87 F/S LY (Δ=0.24,0.9%) 8
3/22/23 Aragon/Mills/San Mateo 26.04c F/S PR (Δ=0.22,0.8%)
LR (Δ=0.83,3.1%)
LY (Δ=1.07,3.9%)
4/11/23 Westmoor/Aragon 25.98 F/S PR (Δ=0.06,0.2%)
SR (Δ=0.51,1.9%)
LR (Δ=0.06,0.2%)
LY (Δ=1.18,4.3%)		 5
4/18/23 Aragon/Carlmont/Sequoia 26.49 F/S LY (Δ=0.67,2.5%) 5
2/28/24 Woodside 26.21 V LR (Δ=0.28,1.1%)
LY (Δ=0.05,0.2%)		 5
3/20/24 M-A, San Mateo, Aragon 26.03 V SR (Δ=-0.05,-0.2%)
LR (Δ=0.18,0.7%)
LY (Δ=0.01,0.0%)		 15
4/9/24 Hillsdale 26.29 V 11

400m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 1:00.98 F/S 4
3/15/23 PAL Aragon/M-A/Woodside 59.04 F/S PR (Δ=1.94,3.2%)
LR (Δ=1.94,3.2%)		 3
3/22/23 Aragon/Mills/San Mateo 58.34c F/S PR (Δ=0.70,1.2%)
LR (Δ=0.70,1.2%)
4/11/23 Westmoor/Aragon 59.04 F/S 3
4/18/23 Aragon/Carlmont/Sequoia 57.95 F/S PR (Δ=0.39,0.7%)
LR (Δ=1.09,1.8%)		 3
4/22/23 San Mateo Bearcat 57.00 F/S PR (Δ=0.95,1.6%)
SR
LR (Δ=0.95,1.6%)		 1
4/29/23 PAL F/S Championships 58.73 F/S 20
2/28/24 Woodside 1:00.11 V LY (Δ=0.87,1.4%) 6
3/12/24 Sequoia, Mills, Aragon 58.54 V LR (Δ=1.57,2.6%)
LY (Δ=0.50,0.8%)		 8
3/20/24 M-A, San Mateo, Aragon 58.00 V LR (Δ=0.54,0.9%)
LY (Δ=0.34,0.6%)		 7
4/6/24 De Anza/Cupertino Invite 57.66 V LR (Δ=0.34,0.6%)
LY (Δ=1.38,2.3%)
4/9/24 Hillsdale 57.22 V SR (Δ=-0.22,-0.4%)
LR (Δ=0.44,0.8%)
LY (Δ=1.82,3.1%)		 8

800m

Date Meet Result Div Record Place Pts
4/16/24 Aragon, Carlmont @ Westmoor 2:16.64 V SR 12

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Invitational Relays 51.28 F/S 8.

4x200m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Invitational Relays 1:48.86 F/S 5.
3/11/23 Fighting Knights Invitational 1:46.45 F/S PR (Δ=1.87,1.7%)
LR (Δ=1.87,1.7%)
LY (Δ=1.87,1.7%)		 7
3/18/23 St. Francis Invitational 1:41.73 F/S PR (Δ=3.69,3.5%)
LR (Δ=3.69,3.5%)
LY (Δ=6.59,6.1%)		 6

4x400m

Date Meet Result Div Record Place Pts
4/11/23 Westmoor/Aragon 3:57.01 F/S LR (Δ=7.75,3.2%) 1
4/15/23 Last Chance 3:51.93 F/S LR (Δ=5.08,2.1%)
LY (Δ=21.50,8.5%)		 2
4/22/23 San Mateo Bearcat 3:56.24 F/S LR (Δ=2.81,1.2%)
LY (Δ=17.19,6.8%)		 2
4/29/23 PAL F/S Championships 3:53.38 F/S LR (Δ=2.86,1.2%)
LY (Δ=3.76,1.6%)		 5
4/16/24 Aragon, Carlmont @ Westmoor 4:00.16 V 4

4x800m

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 9:29.73 F/S LY (Δ=7.19,1.2%) 2

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 1:51.21 F/S 3

Long Jump

Date Meet Result Div Record Place Pts
3/16/22 PAL #1 Westmoor 14'10.5 F/S SR
3/23/22 PAL #2 Sequoia 14'4 F/S 9.
4/4/22 PAL #3 Mills high 14'5 F/S LR (Δ=0'1,0.6%) 10.
4/14/22 PAL #4 Carlmont 14'7 F/S LR (Δ=0'2,1.2%) 10.
4/20/22 PAL #5 Menlo-Atherton 14'2.5 F/S 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 12:47.49 F/S 4