Career Report for Sou Matsumoto
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sou Matsumoto's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 16:55 | 5:44 | 2 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 17:48 | 5:45 | 2 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.13 | 12:37.1 | 5:55 | 4 | 9/17/22 | Hillsdale Knights Joust | 1 |
| Crystal Springs | 2.95 | 16:59.2 | 5:45 | 31 | 11/11/23 | Central Coast Section Finals | 7 |
| Golden Gate Park | 2.08 | 12:14.4 | 5:53 | 9 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 16:05.8 | 5:47 | 3 | 9/9/23 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:22 | 5:44 | 18 | 9/27/23 | PAL # 1 | 2 |
| Westmoor HS | 2.6 | 15:18 | 5:53 | 5 | 9/30/23 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:48 | 5:45 | 10/25/23 | PAL #3 | Bedwell Bayfront Park | 1 |
Career Summary
Below is a summary of each season run by Sou Matsumoto.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:58 | 1/2 | 2 | 1.28 |
| Jr | 8 | 5:50 | 5/6 | 2 | 1.39 |
| Aragon Career | 16 | 5:54 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 41/125 | 0.62 | 16:59.2 | 5:45 | You ROCK! (LY, LR, PG, PR) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | V | 31/111 | 1.18 | 17:24.2 | 5:54 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 17/105 | 1.39 | 17:48 | 5:45 | You ROCK! (SBP) |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | V | 31/103 | 1.21 | 17:21 | 5:53 | You ROCK! (LY, LR) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.6 | V | 36/159 | 1.26 | 15:18 | 5:53 | You ROCK! (LY, LR, PR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 34/100 | 1.18 | 13:22 | 5:44 | You ROCK! (LR, PR) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 14/98 | 1.12 | 17:34.2 | 5:57 | You ROCK! (LR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 107/213 | 0.65 | 16:05.8 | 5:47 | You ROCK! (PG) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 75/128 | 0.30 | 17:39.7 | 5:59 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 22/112 | 1.25 | 17:13.8 | 5:50 | You ROCK! (LR, PG, PR) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 22/103 | 1.28 | 16:55 | 5:44 | You ROCK! (PG, SBP) |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 25/96 | 0.99 | 17:44.5 | 6:01 | You ROCK! (PG) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | So | 6/83 | 0.84 | 16:17 | 6:16 | You ROCK! (PG) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | So | 11/91 | 1.21 | 12:37.1 | 5:55 | You ROCK! (PG) |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 7/171 | 0.99 | 14:08 | 6:04 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 65/230 | 0.91 | 12:14.4 | 5:53 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:32.61 | 5:21.58 | - | 11:43.66 | |
| 2023 Outdoor | So | 2:18.70 | 4:54.62 | - | 10:40.67 | |
| 2024 Outdoor | Jr | 2:16.09 PR | 4:47.92 PR | 5:06.55 PR | 10:25.94 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Willow Glen Invite (ALL) | 2:40.78 | F/S | 15 | ||
| 3/16/22 | PAL #1 Westmoor | 2:33.24c | F/S | PR (Δ=7.54,4.7%) LR (Δ=7.54,4.7%) |
||
| 3/25/22 | TKA Distance Festival | 2:32.61 | F/S | PR (Δ=0.63,0.4%) SR LR (Δ=0.63,0.4%) |
10. | |
| 4/4/22 | PAL #3 Mills high | 2:34.90 | F/S | 7. | ||
| 3/1/23 | Time Trials with SM and Hillsdale | 2:18.98 | F/S | PR (Δ=13.63,8.9%) LR (Δ=15.92,10.3%) LY (Δ=21.80,13.6%) |
3 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 2:29.44 | F/S | LY (Δ=3.80,2.5%) | 10 | |
| 3/22/23 | Aragon/Mills/San Mateo | 2:24.24c | F/S | LR (Δ=5.20,3.5%) LY (Δ=8.37,5.5%) |
||
| 4/11/23 | Westmoor/Aragon | 2:18.70 | V | PR (Δ=0.28,0.2%) SR (Δ=13.91,9.1%) LR (Δ=5.54,3.8%) |
4 | |
| 3/12/24 | Sequoia, Mills, Aragon | 2:18.43 | V | PR (Δ=0.27,0.2%) LR (Δ=0.27,0.2%) LY (Δ=11.01,7.4%) |
10 | |
| 4/9/24 | Hillsdale | 2:16.17 | V | PR (Δ=2.26,1.6%) LR (Δ=2.26,1.6%) LY (Δ=2.53,1.8%) |
8 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 2:16.09 | V | PR (Δ=0.08,0.1%) SR (Δ=2.61,1.9%) LR (Δ=0.08,0.1%) LY (Δ=2.61,1.9%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Willow Glen Invite (ALL) | 5:38.51 | F/S | 38 | ||
| 3/16/22 | PAL #1 Westmoor | 5:27.56 | F/S | PR (Δ=10.95,3.2%) LR (Δ=10.95,3.2%) |
||
| 3/23/22 | PAL #2 Sequoia | 5:24.85 | F/S | PR (Δ=2.71,0.8%) LR (Δ=2.71,0.8%) |
9. | |
| 3/25/22 | TKA Distance Festival | 5:26.54 | F/S | 8. | ||
| 4/4/22 | PAL #3 Mills high | 5:39.09 | F/S | 4. | ||
| 4/14/22 | PAL #4 Carlmont | 5:21.58 | F/S | PR (Δ=3.27,1.0%) SR LR (Δ=17.51,5.2%) |
4. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 5:25.67 | F/S | 6 | ||
| 3/1/23 | Time Trials with SM and Hillsdale | 5:06.72 | F/S | PR (Δ=14.86,4.6%) LR (Δ=18.95,5.8%) LY (Δ=31.79,9.4%) |
5 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 5:06.01 | F/S | PR (Δ=0.71,0.2%) LR (Δ=0.71,0.2%) LY (Δ=21.55,6.6%) |
5 | |
| 3/22/23 | Aragon/Mills/San Mateo | 5:02.64c | F/S | PR (Δ=3.37,1.1%) LR (Δ=3.37,1.1%) LY (Δ=22.21,6.8%) |
||
| 4/15/23 | Last Chance | 4:59.59 | F/S | PR (Δ=3.05,1.0%) LR (Δ=3.05,1.0%) LY (Δ=21.99,6.8%) |
||
| 4/18/23 | Aragon/Carlmont/Sequoia | 5:01.15 | V | LY (Δ=20.43,6.4%) | 18 | |
| 4/22/23 | San Mateo Bearcat | 4:54.62 | F/S | PR (Δ=4.97,1.7%) SR (Δ=26.96,8.4%) LR (Δ=6.53,2.2%) LY (Δ=31.05,9.5%) |
4 | |
| 4/29/23 | PAL F/S Championships | 4:56.01 | F/S | 12 | ||
| 2/28/24 | Woodside | 4:57.07 | V | LY (Δ=9.65,3.1%) | 6 | |
| 3/20/24 | M-A, San Mateo, Aragon | 4:52.35 | V | PR (Δ=2.27,0.8%) LR (Δ=4.72,1.6%) LY (Δ=10.29,3.4%) |
6 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 4:47.92 | V | PR (Δ=4.43,1.5%) SR (Δ=6.70,2.3%) LR (Δ=4.43,1.5%) LY (Δ=6.70,2.3%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | PAL #2 Sequoia | 12:12.09 | F/S | 4. | ||
| 4/14/22 | PAL #4 Carlmont | 12:00.86 | F/S | PR (Δ=11.23,1.5%) LR (Δ=11.23,1.5%) |
1. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 11:43.66 | F/S | PR (Δ=17.20,2.4%) SR LR (Δ=17.20,2.4%) |
3 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 11:29.12 | F/S | PR (Δ=14.54,2.1%) LR (Δ=14.54,2.1%) |
3 | |
| 4/11/23 | Westmoor/Aragon | 11:16.11 | V | PR (Δ=13.01,1.9%) LR (Δ=13.01,1.9%) LY (Δ=44.75,6.2%) |
2 | |
| 4/18/23 | Aragon/Carlmont/Sequoia | 11:04.03 | V | PR (Δ=12.08,1.8%) LR (Δ=12.08,1.8%) LY (Δ=39.63,5.6%) |
7 | |
| 4/22/23 | San Mateo Bearcat | 10:50.37 | F/S | PR (Δ=13.66,2.1%) LR (Δ=13.66,2.1%) LY (Δ=53.29,7.6%) |
1 | |
| 4/29/23 | PAL F/S Championships | 10:40.67 | F/S | PR (Δ=9.70,1.5%) SR (Δ=1:02.99,9.0%) LR (Δ=9.70,1.5%) |
2 | |
| 2/28/24 | Woodside | 10:51.06 | V | 5 | ||
| 3/20/24 | M-A, San Mateo, Aragon | 10:54.75 | V | LY (Δ=34.37,5.0%) | 7 | |
| 4/9/24 | Hillsdale | 10:50.30 | V | LR (Δ=4.45,0.7%) LY (Δ=25.81,3.8%) |
4 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 10:25.94 | V | PR (Δ=14.73,2.3%) SR (Δ=14.73,2.3%) LR (Δ=24.36,3.7%) LY (Δ=24.43,3.8%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Time Trials with SM and Hillsdale | 9:27.10 | F/S | PR (Δ=9.82,1.7%) LR (Δ=9.82,1.7%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 12:15.25 | F/S | LR (Δ=10.22,1.4%) | 3. |