Career Report for Kiya Cintron
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiya Cintron's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Antioch HS | 3 | 27:48.62 | 9:16 | 7 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
Contra Loma Reservoir | 3 | 22:34.01 | 7:31 | 17 | 11/9/22 | BVAL Championship | 1 |
Crystal Springs | 2.95 | 25:24.1 | 8:37 | 6 | 10/8/22 | Crystal Springs Invitational | 1 |
Freedom HS | 3.1 | 26:55.39 | 8:41 | 16 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
Hayward HS | 3 | 23:15.8 | 7:45 | 25 | 10/15/22 | Mariner Invitational | 2 |
Heritage HS | 3.1 | 24:01.07 | 7:45 | 15 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 1 |
Hidden Valley Park | 2 | 19:40.4 | 9:50 | 19 | 9/10/22 | Ed Sias Invitational | 1 |
Lone Tree Golf Course | 3 | 26:08.9 | 8:43 | 10 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
Mt. Sac | 2.93 | 23:41 | 8:05 | 18 | 10/22/22 | Mt. Sac Invitational | 1 |
Newhall Park | 3 | 25:28 | 8:29 | 42 | 9/17/22 | De La Salle Nike Invitational | 1 |
Track | 0.99 | 7:47.3 | 7:52 | 10 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 19:40.4 | 9:50 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 1 |
3 | 22:34.01 | 7:31 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 6 |
3.1 | 24:01.07 | 7:45 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 |
Career Summary
Below is a summary of each season run by Kiya Cintron.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 12 | 8:22 | 0/1 | 7 | 0.10 |
Heritage Career | 12 | 8:22 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 123/148 | -0.83 | 24:12.8 | 8:04 | |
11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | V | 20/38 | 0.07 | 22:34.01 | 7:31 | You ROCK! (DPR) |
11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 13/16 | 24:01.07 | 7:45 | You ROCK! (DPR) | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/90 | -0.21 | 23:41 | 8:05 | |
10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 3 | V | 9/15 | 26:08.9 | 8:43 | ||
10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 228/298 | 0.10 | 23:15.8 | 7:45 | You ROCK! (SBP, DPR) |
10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 3 | V | 4/9 | 27:48.62 | 9:16 | ||
10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 66/93 | 0.02 | 25:24.1 | 8:37 | |
9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 3.1 | V | 7/14 | 26:55.39 | 8:41 | ||
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 234/265 | -0.75 | 25:28 | 8:29 | |
9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 7:47.3 | 7:52 | ||||
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 108/113 | -0.83 | 19:40.4 | 9:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3000m | 3200m | High Jump |
---|---|---|---|---|---|---|---|---|
2022 Outdoor | Jr | 1:19.10 PR | 2:59.45 | 6:37.51 | - | 14:47.01 PR | 3'10 PR | |
2023 Outdoor | Sr | - | 2:53.47 PR | 6:11.70 PR | 13:52.16 PR | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/10/22 | Heritage 400m Time Trial | 1:20.24c | ||||
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 1:19.10 | V | PR (Δ=1.14,1.4%) SR LR (Δ=1.14,1.4%) |
15. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Marsh Creek Invitational | 3:06.10 | V | 6. | ||
3/19/22 | Dublin Distance Fiesta | 3:09.44 | V | 348. | ||
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 3:06.41 | V | LR (Δ=3.03,1.6%) | 3. | |
4/6/22 | BVAL Dual Antioch @ Heritage | 3:09.02 | V | 7. | ||
4/27/22 | BVAL Championships Trials | 2:59.94 | V | PR (Δ=6.16,3.3%) LR (Δ=9.08,4.8%) |
10 | |
5/7/22 | BVAL Championships Finals | 2:59.45 | V | PR (Δ=0.49,0.3%) SR LR (Δ=0.49,0.3%) |
10 | |
5/7/22 | BVAL Championships Finals | 2:59.94 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 2:59.73 | V | LY (Δ=6.37,3.4%) | 6 | |
3/18/23 | Dublin Distance Fiesta | 2:55.55 | V | PR (Δ=3.90,2.2%) LR (Δ=4.18,2.3%) LY (Δ=10.55,5.7%) |
323 | |
3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 2:55.93 | V | LY (Δ=10.48,5.6%) | 5 | |
4/15/23 | Halden Invitational | 2:53.47 | V | PR (Δ=2.08,1.2%) SR (Δ=5.98,3.3%) LR (Δ=2.46,1.4%) |
38 | |
4/26/23 | BVAL Dual Meet Liberty @ Heritage | 2:59.17 | V | LY (Δ=0.77,0.4%) | 9 | |
5/6/23 | BVAL Championships Finals | 3:01.73 | V | 9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Pittsburg Relays | 7:12.53 | V | 5 | ||
3/5/22 | Clayton Valley Ugly Eagles Relays | 6:49.50 | V | PR (Δ=23.03,5.3%) LR (Δ=23.03,5.3%) |
27. | |
3/12/22 | Marsh Creek Invitational | 6:59.20 | V | 6. | ||
3/19/22 | Dublin Distance Fiesta | 6:37.51 | V | PR (Δ=11.99,2.9%) SR LR (Δ=21.69,5.2%) |
400. | |
3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 6:51.40 | V | 4. | ||
4/6/22 | BVAL Dual Antioch @ Heritage | 7:09.67 | V | 4. | ||
4/13/22 | BVAL Dual Deer Valley @ Heritage | 6:40.39 | V | LR (Δ=29.28,6.8%) | 5. | |
4/20/22 | BVAL Dual Meet Liberty @ Heritage | 6:45.75 | V | 11. | ||
4/27/22 | BVAL Championships Trials | 6:48.84 | V | 14 | ||
5/7/22 | BVAL Championships Finals | 6:38.05 | V | LR (Δ=10.79,2.6%) | 13 | |
5/7/22 | BVAL Championships Finals | 6:48.84 | V | LR (Δ=,0.0%) | 14 | |
3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 6:20.64 | V | PR (Δ=16.87,4.2%) LR (Δ=17.41,4.4%) LY (Δ=28.86,7.0%) |
4 | |
3/11/23 | Marsh Creek Invitational | 6:17.94 | V | PR (Δ=2.70,0.7%) LR (Δ=2.70,0.7%) LY (Δ=31.56,7.7%) |
4 | |
3/15/23 | BVAL Dual Freedom vs Heritage | 6:31.92 | V | LY (Δ=5.59,1.4%) | 3 | |
3/18/23 | Dublin Distance Fiesta | 6:11.70 | V | PR (Δ=6.24,1.7%) SR (Δ=25.81,6.5%) LR (Δ=20.22,5.2%) LY (Δ=25.81,6.5%) |
336 | |
3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 6:24.86 | V | LY (Δ=26.54,6.5%) | 5 | |
4/15/23 | Halden Invitational | 6:21.52 | V | LR (Δ=3.34,0.9%) LY (Δ=18.87,4.7%) |
40 | |
4/26/23 | BVAL Dual Meet Liberty @ Heritage | 6:20.65 | V | LR (Δ=0.87,0.2%) LY (Δ=25.10,6.2%) |
5 | |
5/6/23 | BVAL Championships Finals | 6:29.94 | V | LY (Δ=8.11,2.0%) | 13 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/22 | BVAL Dual Antioch @ Heritage | 15:22.90 | V | 3. | ||
4/13/22 | BVAL Dual Deer Valley @ Heritage | 14:47.01 | V | PR (Δ=35.89,3.9%) SR LR (Δ=35.89,3.9%) |
5. | |
4/20/22 | BVAL Dual Meet Liberty @ Heritage | 15:01.45 | V | 7. | ||
5/7/22 | BVAL Championships Finals | 14:54.47 | V | LR (Δ=6.98,0.8%) | 8 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/23 | Halden Invitational | 11:45.56 | V | 3 | ||
5/6/23 | BVAL Championships Finals | 10:41.10 | V | LR (Δ=1:04.46,9.1%) | 1 | |
5/13/23 | NCS Tri-Valley Area Meet | 11:11.28 | V | 13 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Marsh Creek Invitational | 3'8 | V | 5. | ||
4/6/22 | BVAL Dual Antioch @ Heritage | 3'10 | V | PR (Δ=0'2,4.5%) SR LR (Δ=0'2,4.5%) |
8. |