Career Report for Zac Rahman
Class of 2025
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 31'5 | - | 89'0 | |
| 2023 Outdoor | So | 34'9 PR | 33'3.5 PR | 96'1 PR |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 23'10.75 | F/S | 11. | ||
| 3/16/22 | PAL #1 Westmoor | 24'10 | F/S | PR (Δ=0'11.25,3.9%) LR (Δ=0'11.25,3.9%) |
5th | |
| 3/23/22 | PAL #2 Sequoia | 29'6.5 | F/S | PR (Δ=4'8.5,19.0%) LR (Δ=4'8.5,19.0%) |
5. | |
| 4/4/22 | PAL #3 Mills high | 31'5 | F/S | PR (Δ=1'10.5,6.3%) SR LR (Δ=1'10.5,6.3%) |
3. | |
| 4/16/22 | CCS Last Chance T & F Invite | 27'5.5 | F/S | 17. | ||
| 4/20/22 | PAL #5 Menlo-Atherton | 29'0.5 | F/S | LR (Δ=1'7,5.8%) | 7 | |
| 4/30/22 | PAL F/S Championships | 30'0 | F/S | LR (Δ=0'11.5,3.3%) | 18 | |
| 3/1/23 | Time Trials with SM and Hillsdale | 29'0 | F/S | 3 | ||
| 3/11/23 | Fighting Knights Invitational | 30'2.25 | F/S | LR (Δ=1'2.25,4.1%) LY (Δ=5'4.25,21.6%) |
4 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 31'4 | F/S | LR (Δ=1'1.75,3.8%) LY (Δ=6'6,26.2%) |
4 | |
| 3/22/23 | Aragon/Mills/San Mateo | 34'0 | F/S | PR (Δ=2'7,8.2%) LR (Δ=2'8,8.5%) LY (Δ=4'5.5,15.1%) |
||
| 4/15/23 | Last Chance | 29'10 | F/S | LY (Δ=0'9.5,2.7%) | ||
| 4/22/23 | San Mateo Bearcat | 34'9 | F/S | PR (Δ=0'9,2.2%) SR (Δ=3'4,10.6%) LR (Δ=4'11,16.5%) LY (Δ=5'8.5,19.7%) |
6 | |
| 4/29/23 | PAL F/S Championships | 34'2 | F/S | LY (Δ=4'2,13.9%) | 9 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/23 | Westmoor/Aragon | 32'11 | F/S | 2 | ||
| 4/18/23 | Aragon/Carlmont/Sequoia | 33'3.5 | F/S | PR (Δ=0'4.5,1.1%) SR LR (Δ=0'4.5,1.1%) |
3 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | PAL #1 Westmoor | 73'4 | F/S | 3rd | ||
| 3/23/22 | PAL #2 Sequoia | 69'10 | F/S | 7. | ||
| 4/4/22 | PAL #3 Mills high | 63'0 | F/S | 7. | ||
| 4/16/22 | CCS Last Chance T & F Invite | 82'10 | F/S | PR (Δ=9'6,13.0%) LR (Δ=19'10,31.5%) |
6. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 71'5 | F/S | 7 | ||
| 4/30/22 | PAL F/S Championships | 89'0 | F/S | PR (Δ=6'2,7.4%) SR LR (Δ=17'7,24.6%) |
9 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 88'2 | F/S | LY (Δ=14'10,20.2%) | 1 | |
| 3/18/23 | St. Francis Invitational | 88'2 | F/S | LR (Δ=,0.0%) LY (Δ=14'10,20.2%) |
18 | |
| 3/22/23 | Aragon/Mills/San Mateo | 87'6 | F/S | LY (Δ=14'2,19.3%) | ||
| 4/15/23 | Last Chance | 96'1 | F/S | PR (Δ=7'1,8.0%) SR (Δ=7'1,8.0%) LR (Δ=8'7,9.8%) LY (Δ=13'3,16.0%) |
||
| 4/18/23 | Aragon/Carlmont/Sequoia | 90'11 | F/S | LY (Δ=8'1,9.8%) | 1 | |
| 4/22/23 | San Mateo Bearcat | 80'11 | F/S | 8 | ||
| 4/29/23 | PAL F/S Championships | 95'5 | F/S | LR (Δ=14'6,17.9%) LY (Δ=6'5,7.2%) |
8 |