Career Report for Cliff Hanggono
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cliff Hanggono's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 19:47.43 | 6:36 | 87 | 9/17/22 | Bret Harte Frogtown Invitational | 1 |
| Frogtown Rain | 3 | 18:14.1 | 6:05 | 16 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Maidu Regional Park | 3 | 17:54.4 | 5:58 | 16 | 10/28/22 | FVL League Final | 1 |
| Nevada Union HS | 3 | 19:12.6 | 6:24 | 24 | 9/28/22 | FVL #1 | 1 |
| Union Mine HS | 3.1 | 19:27 | 6:16 | 19 | 8/20/22 | Union Mine Friendly XC Meet | 1 |
| Willow Hill Reservoir | 3.1 | 19:16.3 | 6:13 | 68 | 11/12/22 | Sac Joaquin Finals | 2 |
| Woodward Park | 3.1 | 18:59.7 | 6:08 | 65 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:54.4 | 5:58 | 10/28/22 | FVL League Final | Maidu Regional Park | 4 |
| 3.1 | 18:59.7 | 6:08 | 10/14/22 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Cliff Hanggono.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:15 | 1/1 | 24 | 0.65 |
| Ponderosa Career | 8 | 6:15 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 35/91 | -0.28 | 19:16.3 | 6:13 | You ROCK! (LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 6/160 | 0.56 | 18:14.1 | 6:05 | |
| 10/28/22 | FVL League Final | Maidu Regional Park | 3 | V | 32/69 | 0.35 | 17:54.4 | 5:58 | You ROCK! (DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 130/221 | 0.28 | 18:59.7 | 6:08 | You ROCK! (DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 106/227 | 0.43 | 19:50.02 | 6:24 | |
| 9/28/22 | FVL #1 | Nevada Union HS | 3 | V | 24/66 | 0.55 | 19:12.6 | 6:24 | You ROCK! (DPR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 66/197 | 0.65 | 19:47.43 | 6:36 | You ROCK! (SBP) |
| 8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 19/37 | 0.24 | 19:27 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:28.51 | 5:25.48 | - | |
| 2023 Outdoor | Jr | 2:20.09 PR | 4:59.16 PR | 11:08.18 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 2:32.67 | F/S | 4. | ||
| 3/25/22 | BV Bronco Distance & Pole Vault Carnival | 2:35.45 | V | 143. | ||
| 3/30/22 | FVL Lincoln @ Ponderosa | 2:34.20 | F/S | LR (Δ=1.25,0.8%) | 3. | |
| 4/20/22 | FVL Placer @ Ponderosa | 2:30.45 | V | PR (Δ=2.22,1.5%) LR (Δ=3.75,2.4%) |
2. | |
| 4/27/22 | FVL Ponderosa @ Oakmont | 2:28.51 | V | PR (Δ=1.94,1.3%) SR LR (Δ=1.94,1.3%) |
2 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 2:24.58 | V | PR (Δ=3.93,2.6%) LR (Δ=3.93,2.6%) LY (Δ=8.09,5.3%) |
6 | |
| 3/29/23 | FVL West Park @ Ponderosa | 2:30.00 | V | LY (Δ=2.67,1.7%) | 6 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 2:20.09 | V | PR (Δ=4.49,3.1%) SR (Δ=8.42,5.7%) LR (Δ=9.91,6.6%) LY (Δ=10.36,6.9%) |
9 | |
| 4/25/23 | FVL Ponderosa @ Placer | 2:20.97 | V | LY (Δ=7.54,5.1%) | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 5:35.31 | F/S | 5. | ||
| 3/30/22 | FVL Lincoln @ Ponderosa | 5:41.76 | F/S | 2. | ||
| 4/20/22 | FVL Placer @ Ponderosa | 6:13.07 | V | 4. | ||
| 4/27/22 | FVL Ponderosa @ Oakmont | 5:32.21 | V | PR (Δ=3.10,0.9%) LR (Δ=40.86,11.0%) |
1 | |
| 5/5/22 | FVL Finals | 5:25.48 | JV | PR (Δ=6.73,2.0%) SR LR (Δ=6.73,2.0%) |
8 | |
| 3/18/23 | Ron Ruptier Invite | 5:13.29 | V | PR (Δ=12.19,3.7%) LR (Δ=12.19,3.7%) LY (Δ=22.02,6.6%) |
8 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 5:14.87 | V | LY (Δ=20.44,6.1%) | 7 | |
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 5:04.97 | V | PR (Δ=8.32,2.7%) LR (Δ=9.90,3.1%) LY (Δ=30.34,9.0%) |
79 | |
| 3/29/23 | FVL West Park @ Ponderosa | 5:12.31 | V | LY (Δ=23.00,6.9%) | 8 | |
| 4/11/23 | FVL Ponderosa @ Lincoln | 5:04.65 | V | PR (Δ=0.32,0.1%) LR (Δ=7.66,2.5%) |
6 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 5:02.55 | V | PR (Δ=2.10,0.7%) LR (Δ=2.10,0.7%) LY (Δ=1:10.52,18.9%) |
8 | |
| 4/25/23 | FVL Ponderosa @ Placer | 5:07.00 | V | LY (Δ=25.21,7.6%) | 11 | |
| 5/4/23 | FVL Trials & Finals | 4:59.16 | V | PR (Δ=3.39,1.1%) SR (Δ=26.32,8.1%) LR (Δ=7.84,2.6%) LY (Δ=26.32,8.1%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 11:44.85 | V | 7 | ||
| 3/22/23 | FVL Oakmont @ Ponderosa | 11:44.76 | V | PR (Δ=0.09,0.0%) LR (Δ=0.09,0.0%) |
10 | |
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 11:08.18 | V | PR (Δ=36.58,5.2%) SR LR (Δ=36.58,5.2%) |
52 | |
| 3/29/23 | FVL West Park @ Ponderosa | 11:59.59 | V | 8 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 11:44.88 | V | LR (Δ=14.71,2.0%) | 6 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 11:42.22 | V | LR (Δ=2.66,0.4%) | 7 | |
| 5/4/23 | FVL Trials & Finals | 11:17.84 | V | LR (Δ=24.38,3.5%) | 15 |