Career Report for Nicholas Arnold

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Arnold's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:54 6:45 187 10/3/12 WCAL #1 1
Crystal Springs 2.95 19:08 6:29 327 10/18/11 WCAL #2 4
GGP - WCAL pre 2022 3 19:23 6:28 153 10/6/11 WCAL #1 2
Golden Gate Park 2.13 14:09 6:39 74 9/17/11 Lowell Invitational 1
Toro Park 3 20:15 6:45 175 9/10/11 Earlybird Invitational 2
Track 0.99 5:38 5:41 105 10/26/12 Time Trial 2
Westmoor HS 2.4 15:38 6:31 166 9/24/11 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:23 6:28 10/6/11 WCAL #1 GGP - WCAL pre 2022 4
3.1 20:54 6:45 10/3/12 WCAL #1 Baylands Park 1

Career Summary

Below is a summary of each season run by Nicholas Arnold.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:34 0/1 20 0.61
So 8 6:45 2/6 46 0.21
St. Ignatius Career 14 6:40 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/12 WCAL Finals Crystal Springs 2.95 So 54/108 0.03 19:55 6:45 You ROCK! (LR)
10/26/12 Time Trial Track 0.99 5:38 5:41 You ROCK! (LR, PR)
10/17/12 WCAL #2 GGP - WCAL pre 2022 3 So 52/111 0.12 20:14 6:45
10/13/12 Serra Invitational Crystal Springs 2.95 So 124/205 -0.33 20:56.93 7:06
10/3/12 WCAL #1 Baylands Park 3.1 So 39/93 0.19 20:54 6:45
9/29/12 Ram Invitational Westmoor HS 2.4 So 73/146 0.21 15:43 6:33 You ROCK! (SBP)
9/8/12 Earlybird Invitational Toro Park 3 So 204/330 -0.17 21:41 7:14
8/24/12 Time Trial Track 0.99 5:55 5:59
11/2/11 WCAL Finals Crystal Springs 2.95 Fr 26/125 0.48 19:19 6:33
10/18/11 WCAL #2 Crystal Springs 2.95 Fr 25/133 0.61 19:08 6:29 You ROCK! (SBP)
10/6/11 WCAL #1 GGP - WCAL pre 2022 3 Fr 22/134 0.46 19:23 6:28 You ROCK! (DPR)
9/24/11 Ram Invitational Westmoor HS 2.4 Fr 19/87 0.44 15:38 6:31
9/17/11 Lowell Invitational Golden Gate Park 2.13 Fr 33/146 0.58 14:09 6:39
9/10/11 Earlybird Invitational Toro Park 3 Fr 74/190 0.18 20:15 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mLong JumpTriple Jump
2012 OutdoorFr2:39.91 PR5:45.14 c PR17'8 PR34'5 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/28/12 Archbishop Riordan 2:39.91 F/S SR 11

1600m

Date Meet Result Div Record Place Pts
4/4/12 Archbishop Mitty 5:45.14c F/S SR

Long Jump

Date Meet Result Div Record Place Pts
3/21/12 Bellarmine/Presentation 16'8.5 F/S
3/28/12 Archbishop Riordan 16'4.5 F/S 6
5/2/12 Valley Christian 17'8 F/S PR (Δ=0'11.5,5.7%)
SR
LR (Δ=1'3.5,7.9%)

Triple Jump

Date Meet Result Div Record Place Pts
3/28/12 Archbishop Riordan 34'5 F/S SR 3