Career Report for Ben Osipow
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Osipow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 12:41 | 5:17 | 2 | 10/3/13 | WCAL #1 | 1 |
| Baylands Park | 3.1 | 16:18 | 5:15 | 7 | 10/2/14 | WCAL #1 | 2 |
| Crystal Springs | 2.95 | 15:57 | 5:24 | 19 | 11/5/14 | WCAL Finals | 7 |
| GGP - WCAL pre 2022 | 3 | 15:40 | 5:13 | 3 | 10/16/14 | WCAL #2 | 4 |
| Golden Gate Park | 2.13 | 13:01 | 6:07 | 17 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:28 | 5:17 | 3 | 9/14/13 | Lowell Invitational | 2 |
| Orange County Great Park | 3 | 15:20.32 | 5:07 | 2 | 9/20/14 | Woodbridge XC Classic | 1 |
| Toro Park | 3 | 16:06 | 5:22 | 5 | 11/15/14 | Central Coast Section Finals | 6 |
| Track | 0.99 | 4:34.3 | 4:37 | 3 | 10/29/13 | Time Trial | 6 |
| Westmoor HS | 2.4 | 13:01 | 5:25 | 7 | 9/28/13 | Ram Invitational | 4 |
| Woodward Park | 3.1 | 15:47 | 5:05 | 4 | 11/29/14 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:20.32 | 5:07 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 11 |
| 3.1 | 15:47 | 5:05 | 11/29/14 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ben Osipow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:56 | 2/2 | 8 | 1.16 |
| So | 10 | 5:29 | 7/7 | 3 | 1.54 |
| Jr | 9 | 5:20 | 8/8 | 2 | 1.52 |
| Sr | 10 | 5:15 | 8/9 | 2 | 1.59 |
| St. Ignatius Career | 37 | 5:30 | 25/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 22/195 | 1.13 | 15:47 | 5:05 | You ROCK! (LR, PR, DPR) |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 2/74 | 1.42 | 16:06 | 5:22 | You ROCK! (LR, PR) |
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | V | 6/53 | 1.52 | 15:57 | 5:24 | You ROCK! (LY, LR, PR) |
| 10/22/14 | Time Trial | Track | 0.99 | 4:37 | 4:40 | You ROCK! (LR) | |||
| 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 2/51 | 1.59 | 15:40 | 5:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | V | 4/53 | 1.55 | 16:18 | 5:15 | You ROCK! (LR, PR, DPR) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | V | 3/93 | 1.35 | 13:10 | 5:29 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 8/127 | 1.25 | 15:20.32 | 5:07 | You ROCK! (DPR) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 22/245 | 1.37 | 16:33 | 5:31 | You ROCK! (LY, LR) |
| 8/22/14 | Time Trial | Track | 0.99 | 4:38.4 | 4:41 | You ROCK! (LY) | |||
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 18/124 | 1.06 | 16:12 | 5:29 | You ROCK! (LR, PR) |
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | V | 10/52 | 1.41 | 16:13 | 5:30 | You ROCK! (LY, LR, PR) |
| 10/29/13 | Time Trial | Track | 0.99 | V | 4:34.3 | 4:37 | You ROCK! (LY, LR, PR) | ||
| 10/17/13 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 6/49 | 1.38 | 16:00 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | V | 4/46 | 1.43 | 12:41 | 5:17 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | V | 12/146 | 1.52 | 13:01 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 12/188 | 1.34 | 15:28 | 5:17 | You ROCK! (LY, LR, PR) |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Jr | 12/264 | 1.49 | 16:35 | 5:32 | You ROCK! (LY) |
| 8/23/13 | Time Trial | Track | 0.99 | 4:38.91 | 4:42 | You ROCK! (LY, LR, PR) | |||
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 47/193 | 0.62 | 16:26 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 9/88 | 1.02 | 16:25 | 5:28 | You ROCK! (LR, PR, DPR) |
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | V | 20/52 | 1.32 | 16:43 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Time Trial | Track | 0.99 | 4:46 | 4:49 | You ROCK! (LR, PR) | |||
| 10/17/12 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 10/44 | 1.54 | 16:30 | 5:30 | You ROCK! (LR, PR, SBP, DPR) |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | V | 14/49 | 1.47 | 17:21 | 5:36 | You ROCK! (DPR) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | V | 20/211 | 1.49 | 13:10 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 23/124 | 1.14 | 16:11 | 5:31 | |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | So | 22/330 | 1.26 | 17:14 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 8/24/12 | Time Trial | Track | 0.99 | 5:00 | 5:03 | ||||
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 179/208 | -0.58 | 17:53 | 5:46 | |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 20/93 | 0.44 | 17:04 | 5:47 | You ROCK! (LR, PR) |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | Fr | 5/125 | 1.16 | 17:26 | 5:55 | You ROCK! (LR, PR, SBP) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | Fr | 10/133 | 1.14 | 17:42 | 6:00 | |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | Fr | 10/134 | 1.03 | 17:50 | 5:57 | You ROCK! (DPR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | Fr | 6/87 | 1.03 | 14:26 | 6:01 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 7/146 | 1.12 | 13:01 | 6:07 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Fr | 18/190 | 0.93 | 18:04 | 6:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 25.44 c | 55.54 c | 2:07.21 | 4:43.58 | - | - | |
| 2013 Outdoor | So | - | 53.34 | 1:59.25 | 4:33.94 | - | 10:34.44 c | |
| 2014 Outdoor | Jr | 24.90 PR | 52.98 | 1:58.49 PR | 4:23.11 | 4:28.26 | 10:46.22 | |
| 2015 Outdoor | Sr | 10.00 | 25.25 | 52.65 PR | 1:59.21 | 4:18.99 PR | 4:25.26 PR | 9:31.26 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | Archbishop Riordan | 26.91 | F/S | 4 | ||
| 4/25/12 | Serra / Notre Dame | 25.44c | F/S | PR (Δ=1.47,5.5%) SR LR (Δ=1.47,5.5%) |
||
| 4/16/14 | Valley Christian | 24.90 | V | PR (Δ=0.54,2.1%) SR LR (Δ=0.54,2.1%) |
4 | |
| 4/1/15 | Serra/Notre Dame | 25.25 | V | SR (Δ=-0.35,-1.4%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | Archbishop Riordan | 58.81 | F/S | 5 | ||
| 4/25/12 | Serra / Notre Dame | 55.54c | F/S | PR (Δ=3.27,5.6%) SR LR (Δ=3.27,5.6%) |
||
| 4/24/13 | Valley Christian | 53.34 | F/S | PR (Δ=2.20,4.0%) SR (Δ=2.20,4.0%) LR (Δ=2.20,4.0%) LY (Δ=2.20,4.0%) |
||
| 4/16/14 | Valley Christian | 52.98 | V | PR (Δ=0.36,0.7%) SR (Δ=0.36,0.7%) LR (Δ=0.36,0.7%) |
1 | |
| 4/1/15 | Serra/Notre Dame | 52.65 | V | PR (Δ=0.33,0.6%) SR (Δ=0.33,0.6%) LR (Δ=0.33,0.6%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Pleasant Relays | 2:16.04c | V | |||
| 4/18/12 | St. Francis | 2:13.84c | F/S | PR (Δ=2.20,1.6%) LR (Δ=2.20,1.6%) |
||
| 4/18/12 | St. Francis | 2:14.12 | F/S | PR (Δ=1.92,1.4%) LR (Δ=1.92,1.4%) |
||
| 5/2/12 | Valley Christian | 2:07.21 | F/S | PR (Δ=6.63,5.0%) SR LR (Δ=6.63,5.0%) |
||
| 5/8/12 | WCAL Trials-Boys | 2:13.30 | F/S | 10 | ||
| 5/11/12 | WCAL Finals | 2:08.03 | F/S | LR (Δ=5.27,4.0%) | 6 | |
| 3/13/13 | Bellarmine/Presentation | 2:04.84c | F/S | PR (Δ=2.37,1.9%) LR (Δ=3.19,2.5%) |
||
| 3/23/13 | SI F/S Relays | 2:07.34c | F/S | |||
| 4/10/13 | St. Francis | 2:13.17 | F/S | 1 | ||
| 4/19/13 | CCS Top 8 | 2:02.99 | V | PR (Δ=1.85,1.5%) LR (Δ=10.18,7.6%) LY (Δ=10.85,8.1%) |
20 | |
| 5/1/13 | Sacred Heart Cathedral | 2:02.47 | F/S | PR (Δ=0.52,0.4%) LR (Δ=0.52,0.4%) LY (Δ=4.74,3.7%) |
1 | |
| 5/8/13 | WCAL Trials - Boys | 2:07.74 | F/S | 2 | ||
| 5/11/13 | WCAL Finals | 1:59.25 | F/S | PR (Δ=3.22,2.6%) SR (Δ=7.96,6.3%) LR (Δ=8.49,6.6%) LY (Δ=8.78,6.9%) |
1 | |
| 3/26/14 | Mitty | 2:03.59 | V | LY (Δ=3.75,2.9%) | 1 | |
| 4/2/14 | St. Francis | 2:02.87 | V | LR (Δ=0.72,0.6%) | 2 | |
| 4/9/14 | Serra/Notre Dame | 1:58.49 | V | PR (Δ=0.76,0.6%) SR (Δ=0.76,0.6%) LR (Δ=4.38,3.6%) LY (Δ=14.68,11.0%) |
1 | |
| 4/18/14 | CCS Top 8 | 1:59.22 | V | LY (Δ=3.77,3.1%) | 11 | |
| 4/26/14 | Serra Top 7 | 2:00.41 | V | LY (Δ=2.06,1.7%) | 4 | |
| 5/7/14 | Bellarmine/Presentation | 2:00.04c | V | LR (Δ=0.37,0.3%) | ||
| 5/13/14 | WCAL Trials - Boys | 2:02.59 | V | 7 | ||
| 5/16/14 | WCAL Finals | 2:02.63 | V | 7 | ||
| 3/7/15 | Dan Gabor | 2:02.27 | V | LR (Δ=0.36,0.3%) | 12 | |
| 4/15/15 | CCS Top 8 | 2:02.20 | V | LR (Δ=0.07,0.1%) | 10 | |
| 4/15/15 | Valley Christian | 2:15.76 | V | |||
| 4/29/15 | Bellarmine/Presentation | 2:00.40 | V | LR (Δ=1.80,1.5%) LY (Δ=0.01,0.0%) |
5 | |
| 5/6/15 | Riordan | 1:59.21 | V | SR (Δ=-0.72,-0.6%) LR (Δ=1.19,1.0%) LY (Δ=0.83,0.7%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/9/12 | Mile Time Trial | 5:20.00 | ||||
| 3/14/12 | Sacred Heart Cathedral | 5:01.74c | F/S | PR (Δ=18.26,5.7%) LR (Δ=18.26,5.7%) |
||
| 3/14/12 | Sacred Heart Cathedral | 5:01.84c | F/S | PR (Δ=18.16,5.7%) LR (Δ=18.16,5.7%) |
||
| 3/21/12 | Bellarmine/Presentation | 4:44.41 | F/S | PR (Δ=17.33,5.7%) LR (Δ=17.33,5.7%) |
||
| 3/21/12 | Bellarmine/Presentation | 4:44.64c | F/S | PR (Δ=17.10,5.7%) LR (Δ=17.10,5.7%) |
||
| 4/4/12 | Archbishop Mitty | 4:52.94c | F/S | |||
| 4/14/12 | Serra Top 7 Invitational | 4:52.32 | F/S | LR (Δ=0.62,0.2%) | 4 | |
| 4/20/12 | Top 8 | 4:55.75 | F/S | 28 | ||
| 5/8/12 | WCAL Trials-Boys | 4:43.58 | F/S | PR (Δ=0.83,0.3%) SR LR (Δ=12.17,4.1%) |
2 | |
| 2/9/13 | Mile Time Trial | 5:00.70 | LY (Δ=19.30,6.0%) | |||
| 3/2/13 | Mt. Pleasant Relays | 4:52.44c | V | LR (Δ=8.26,2.7%) | ||
| 3/27/13 | Mitty | 4:40.14c | F/S | PR (Δ=3.44,1.2%) LR (Δ=12.30,4.2%) LY (Δ=4.27,1.5%) |
||
| 4/13/13 | Serra Top 7 | 4:37.22 | F/S | PR (Δ=2.92,1.0%) LR (Δ=2.92,1.0%) LY (Δ=15.10,5.2%) |
1 | |
| 5/8/13 | WCAL Trials - Boys | 4:33.94 | F/S | PR (Δ=3.28,1.2%) SR (Δ=9.64,3.4%) LR (Δ=3.28,1.2%) LY (Δ=9.64,3.4%) |
1 | |
| 2/7/14 | Mile Time Trial | 4:44.14 | LY (Δ=16.56,5.5%) | |||
| 3/1/14 | Dan Gabor | 4:31.70 | V | PR (Δ=2.24,0.8%) LR (Δ=12.44,4.4%) LY (Δ=20.74,7.1%) |
13 | |
| 4/30/14 | Sacred Heart Cathedral | 4:31.34 | V | PR (Δ=0.36,0.1%) LR (Δ=0.36,0.1%) |
2 | |
| 5/16/14 | WCAL Finals | 4:23.11 | V | PR (Δ=8.23,3.0%) SR (Δ=10.83,4.0%) LR (Δ=8.23,3.0%) |
2 | |
| 5/24/14 | CCS Semi-Finals | 4:28.64 | V | 17 | ||
| 2/21/15 | Mile Time Trial | 4:29.00 | ||||
| 3/7/15 | Dan Gabor | 4:23.55 | V | LR (Δ=5.45,2.0%) LY (Δ=8.15,3.0%) |
6 | |
| 3/18/15 | Mitty | 4:54.74c | V | |||
| 3/25/15 | St. Francis | 4:27.04 | LR (Δ=27.70,9.4%) | |||
| 5/15/15 | WCAL Finals | 4:18.99 | V | PR (Δ=4.12,1.6%) SR (Δ=4.12,1.6%) LR (Δ=8.05,3.0%) LY (Δ=4.12,1.6%) |
1 | 10 |
| 5/23/15 | CCS Trials | 4:26.33 | V | LY (Δ=2.31,0.9%) | 15 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | St. Francis Invitational | 4:38.44 | V | 17 | ||
| 4/5/14 | Stanford Invitational | 4:28.26 | V | PR (Δ=10.18,3.7%) SR LR (Δ=10.18,3.7%) |
22 | |
| 4/4/15 | Stanford Invitational | 4:25.26 | V | PR (Δ=3.00,1.1%) SR (Δ=3.00,1.1%) LR (Δ=3.00,1.1%) LY (Δ=3.00,1.1%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/13 | Riordan | 10:34.44c | F/S | SR | ||
| 3/19/14 | Riordan | 10:46.22 | V | SR (Δ=-11.78,-1.9%) | 1 | |
| 3/21/15 | Dublin Distance Fiesta | 9:31.26 | PR (Δ=1:03.18,10.0%) SR (Δ=1:14.96,11.6%) LR (Δ=1:14.96,11.6%) LY (Δ=1:14.96,11.6%) |
11 | ||
| 4/22/15 | Sacred Heart Cathedral | 10:31.03 | V | |||
| 5/6/15 | Riordan | 10:17.63 | V | LR (Δ=13.40,2.1%) | ||
| 5/15/15 | WCAL Finals | 9:51.92 | V | LR (Δ=25.71,4.2%) | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | Bellarmine/Presentation | 4:08.67 | F/S | |||
| 4/18/12 | St. Francis | 4:18.73 | F/S | |||
| 3/19/14 | Riordan | 3:48.50 | V | 2 | ||
| 4/9/14 | Serra/Notre Dame | 3:41.44c | V | |||
| 3/25/15 | St. Francis | 3:33.56 | V | |||
| 4/22/15 | Sacred Heart Cathedral | 3:38.29 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Pleasant Relays | 8:37.15 | V | |||
| 3/3/12 | Mt. Pleasant Relays | 8:37.90 | V | |||
| 3/17/12 | Big Cat | 10:12.40 | F/S | PR (Δ=28.50,4.4%) LR (Δ=28.50,4.4%) |
||
| 3/29/13 | Stanford Invitational | 8:10.64 | V | |||
| 4/5/14 | Stanford Invitational | 8:12.75 | V | 8 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Mt. Pleasant Relays | 18:42.14 | V | PR (Δ=13.06,1.2%) LR (Δ=13.06,1.2%) LY (Δ=13.06,1.2%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/15 | Stanford Invitational | 10:37.87 | V | PR (Δ=40.73,6.0%) LR (Δ=40.73,6.0%) |
7 |