Career Report for Emma Siok
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Siok's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB | 3 | 18:45 | 6:15 | 8 | 9/28/22 | Huntington Beach, Warren Dual meet | 4 |
Hawaii Country Club | 3 | 20:17.14 | 6:46 | 3 | 9/9/23 | Iolani Invitational | 1 |
Laguna Hills HS | 3 | 19:23.3 | 6:28 | 2 | 9/10/22 | Laguna Hills Invitational | 1 |
Mt. Sac | 1.8 | 11:28.6 | 6:23 | 2 | 9/3/22 | Fastback Invitational | 1 |
Mt. Sac | 2.93 | 19:17.9 | 6:35 | 8 | 11/11/22 | Southern Section Prelims | 2 |
Mt. Sac Rain | 3 | 18:39.6 | 6:13 | 3 | 11/18/23 | Southern Section Finals | 1 |
Oak Canyon Park | 3 | 18:57.1 | 6:19 | 8 | 10/14/23 | Orange County Championships (both days) | 1 |
Orange County Great Park | 3 | 19:01.9 | 6:21 | 7 | 9/16/22 | Woodbridge XC Classic | 1 |
Rancho Carlsbad Golf Course | 3 | 19:41.1 | 6:34 | 3 | 9/23/23 | Carlsbad Grit & Grind | 1 |
Woodward Park | 3.1 | 19:42.3 | 6:21 | 8 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:39.6 | 6:13 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 10 |
3.1 | 19:42.3 | 6:21 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Emma Siok.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:23 | 0/1 | 2 | 1.80 |
So | 7 | 6:29 | 1/3 | 4 | 1.35 |
Huntington Beach Career | 14 | 6:26 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 66/118 | 0.47 | 18:39.6 | 6:13 | You ROCK! (DPR) |
11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 15/93 | 1.11 | 19:48.4 | 6:46 | |
10/28/23 | Sunset League Finals | Central Park HB | 3 | V | 15/54 | 1.27 | 19:05.4 | 6:22 | You ROCK! (LR) |
10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 71/165 | 1.32 | 18:57.1 | 6:19 | |
9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 59/342 | 1.35 | 19:22.1 | 6:27 | You ROCK! (SBP) |
9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 14/97 | 1.25 | 19:41.1 | 6:34 | |
9/9/23 | Iolani Invitational | Hawaii Country Club | 3 | V | 22/152 | 1.14 | 20:17.14 | 6:46 | |
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/86 | 1.14 | 19:17.9 | 6:35 | |
10/29/22 | Sunset League Finals | Central Park HB | 3 | V | 8/54 | 1.29 | 18:48.6 | 6:16 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 78/139 | 1.06 | 19:42.3 | 6:21 | |
9/28/22 | Huntington Beach, Warren Dual meet | Central Park HB | 3 | Open | 2/56 | 1.25 | 18:45 | 6:15 | You ROCK! (DPR) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 164/208 | 0.90 | 19:01.9 | 6:21 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 1/82 | 1.80 | 19:23.3 | 6:28 | You ROCK! (SBP) |
9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Fr | 4/61 | 0.97 | 11:28.6 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.