Career Report for Delaney Alonso
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Delaney Alonso's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2 | 14:05 | 7:03 | 3 | 8/13/22 | Time Trial | 1 |
Canyon Crest Academy HS | 3 | 20:00.3 | 6:40 | 9 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 1 |
Del Norte HS | 3 | 20:51 | 6:57 | 9 | 10/15/22 | Palomar Cluster 2 | 1 |
Kit Carson Park | 2 | 12:56.7 | 6:28 | 30 | 8/27/22 | Bronco Invitational | 2 |
Morley Field | 2.96 | 24:40.2 | 8:20 | 22 | 11/12/22 | San Diego Section Finals | 1 |
Morley Field | 3 | 21:49.9 | 7:17 | 4 | 9/17/22 | Mt. Carmel Invitational | 1 |
San Dieguito Sports Complex | 3 | 21:19.7 | 7:07 | 6 | 9/30/22 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:56.7 | 6:28 | 8/27/22 | Bronco Invitational | Kit Carson Park | 3 |
3 | 20:00.3 | 6:40 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 4 |
Career Summary
Below is a summary of each season run by Delaney Alonso.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 7 | 7:09 | 0/0 | 6 | 1.09 |
Sr | 1 | 6:44 | 0/1 | 0.87 | |
Mt. Carmel Career | 8 | 7:07 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 63/93 | 0.87 | 13:27 | 6:44 | You ROCK! (SBP) |
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 93/109 | -0.45 | 24:40.2 | 8:20 | |
10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | V | 31/46 | 0.50 | 20:51 | 6:57 | |
9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | V | 41/53 | 0.35 | 21:19.7 | 7:07 | |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 21/95 | 0.83 | 21:49.9 | 7:17 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 34/131 | 0.93 | 20:00.3 | 6:40 | |
8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 33/94 | 1.09 | 12:56.7 | 6:28 | You ROCK! (SBP, DPR) |
8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 14:05 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.