Career Report for Abdul Zaman
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abdul Zaman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 24:12.8 | 8:04 | 677 | 11/2/22 | Pioneer League Finals | 1 |
| El Segundo HS | 3 | 23:35.9 | 7:52 | 58 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Orange County Great Park | 3.07 | 21:05.6 | 6:52 | 46 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Palos Verdes HS | 3 | 25:26.2 | 8:29 | 787 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Torrance HS | 3 | 21:21 | 7:07 | 49 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 6:32.24 | 6:36 | 757 | 10/26/22 | Warrior Mile | 3 |
| West HS, Torrance | 3 | 24:09.59 | 8:03 | 272 | 9/28/22 | Pioneer League Meet #1 | 1 |
| Wilson Park | 3 | 21:41.5 | 7:14 | 112 | 9/1/23 | South Bay Twilight | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:21 | 7:07 | 9/27/23 | Pioneer League Meet #1 | Torrance HS | 6 |
Career Summary
Below is a summary of each season run by Abdul Zaman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:44 | 1/2 | 87 | -0.58 |
| So | 4 | 7:25 | 0/0 | 50 | -0.13 |
| West High School Career | 10 | 7:34 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 81/123 | -0.49 | 25:26.2 | 8:29 | |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | JV | 71/122 | -0.19 | 21:21 | 7:07 | You ROCK! (DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | So | 295/413 | -0.23 | 21:05.6 | 6:52 | |
| 9/1/23 | South Bay Twilight | Wilson Park | 3 | Fr | 66/97 | -0.13 | 21:41.5 | 7:14 | You ROCK! (SBP, DPR) |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | Fr | 68/90 | -1.25 | 24:12.8 | 8:04 | |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 380/416 | -1.46 | 6:32.24 | 6:36 | You ROCK! (LR, PR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | Fr | 60/78 | -1.38 | 23:35.9 | 7:52 | You ROCK! (DPR) |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | F/S | 94/138 | -0.58 | 24:09.59 | 8:03 | You ROCK! (SBP) |
| 9/1/22 | 1 Mile Time Trial | Track | 0.99 | 7:05.4 | 7:10 | ||||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 6:55.1 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.