Career Report for Ryan Grace

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Grace's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 23:59 8:00 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 22:17 7:11 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 20:37 6:52 10/4/14 Central Park Invitational 3
Dana Hills HS 3 20:24 6:48 9/27/14 Dana Hills Invitational 3
Estancia HS 3 20:22 6:47 9/21/13 Woodbridge XC Classic 2
Irvine Regional Park 3 20:30 6:50 10/18/14 Orange County Champ 7
Irvine Regional Pk Finals 3 20:43 6:54 11/1/12 South Coast League Finals 4
Kit Carson Park 3.04 24:46 8:09 10/19/12 Kit Carson Invitational 1
Mt. Sac 2 14:26 7:13 9/6/14 Fastback Shootout 1
Mt. Sac 2.93 20:15 6:55 10/26/13 Mt. Sac Invitational 2
Orange County Great Park 3 20:32 6:51 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 21:10 7:03 9/6/13 Seaside Invitational 3

Career Summary

Below is a summary of each season run by Ryan Grace.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:05 1/1 79 -1.38
So 5 7:28 2/3 91 -0.77
Jr 8 7:02 7/8 70 -0.32
Sr 7 7:00 4/5 68 -0.07
Trabuco Hills Career 29 7:26 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 South Coast League Finals Irvine Regional Pk Finals 3 JV 64/69 -1.02 21:24 7:08
10/18/14 Orange County Champ Irvine Regional Park 3 JV 146/179 -0.43 20:30 6:50 You ROCK! (LY, LR, PR)
10/8/14 South Coast Lge Cluster Irvine Regional Park 3 JV 65/70 -1.08 22:01 7:20 You ROCK! (LR)
10/4/14 Central Park Invitational Central Park HB 3 JV 163/202 -0.07 20:37 6:52 You ROCK! (LY, LR, PR, SBP)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 179/196 -0.43 20:24 6:48 You ROCK! (LY, LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Sr 163/172 -0.69 20:32 6:51
9/6/14 Fastback Shootout Mt. Sac 2 Sr 114/122 -0.92 14:26 7:13
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 JV 84/89 -0.88 21:03 7:01
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 245/341 -0.32 20:15 6:55 You ROCK! (LR, PR, SBP)
10/19/13 Orange County Champ Irvine Regional Park 3 JV 161/176 -1.30 22:12 7:24 You ROCK! (LY)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 78/93 -0.53 20:38 6:53 You ROCK! (LY, LR, PR)
10/5/13 Central Park Invitational Central Park HB 3 JV 147/179 -0.33 21:23 7:08 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 156/166 -0.81 21:15 7:05 You ROCK! (LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 202/231 -0.78 20:22 6:47 You ROCK! (LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 228/257 -0.84 21:10 7:03 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 So 74/86 -1.14 20:43 6:54 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 153/187 -0.93 22:17 7:11
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 F/S 255/272 -1.71 24:46 8:09
10/13/12 Orange County Champ Irvine Regional Park 3 So 168/178 -1.89 23:46 7:55
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 304/366 -0.77 21:29 7:10 You ROCK! (LY, LR, PR, SBP)
11/3/11 South Coast League Finals Irvine Regional Pk Finals 3 Fr 69/74 -2.66 23:29 7:50
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 260/281 -2.09 23:59 8:00
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 148/155 -2.41 25:07 8:34
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 188/217 -1.38 22:36 7:32 You ROCK! (LR, PR, SBP)
10/8/11 Central Park Invitational Central Park HB 3 Fr 178/191 -1.44 23:29 7:50
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 Fr 66/72 -2.72 24:51 8:17
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 258/271 -2.03 23:59 8:00
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 265/273 -2.06 23:42 7:54
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 306/323 -2.29 26:16 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/7/13 Orange Lutheran Dual 2:57.14c
3/14/13 Tesoro Dual 3:01.26 10
3/14/13 Tesoro Dual 3:05.14c
4/24/13 San Clemente Dual 3:03.00

1600m

Date Meet Result Record Notes
3/24/12 Distance Meet of Champions 6:50.73 13
3/30/12 Trabuco Hills Distance Carnival 6:28.98 PR (Δ=21.75), LR (Δ=21.75) 143
3/7/13 Orange Lutheran Dual 6:27.14c PR (Δ=1.84), LR (Δ=1.84)
3/14/13 Tesoro Dual 6:12.14c PR (Δ=15.00), LR (Δ=15.00)
3/14/13 Tesoro Dual 6:37.14c
3/14/13 Tesoro Dual 6:40.58 18
4/24/13 San Clemente Dual 6:06.00 PR (Δ=6.14), LR (Δ=6.14)