Career Report for Teia Adler
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Teia Adler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 21:47.25 | 7:16 | 24 | 8/26/23 | 5 School Scrimmage | 3 |
| Hidden Valley Park | 3 | 22:48 | 7:36 | 56 | 11/5/22 | DAL Championships | 3 |
| Newhall Park | 3 | 22:31.3 | 7:30 | 37 | 10/19/22 | DAL Center Meet #2 | 2 |
| Shollenberger Park | 3 | 21:30.9 | 7:10 | 10 | 9/24/22 | Eye Opener Invitational | 1 |
| Track | 0.99 | 5:49.7 | 5:53 | 11 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 13:04.1 | 6:34 | 13 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 23:06.43 | 7:27 | 110 | 10/13/23 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:30.9 | 7:10 | 9/24/22 | Eye Opener Invitational | Shollenberger Park | 9 |
| 3.1 | 23:06.43 | 7:27 | 10/13/23 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Teia Adler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:20 | 1/1 | 6 | 0.83 |
| So | 6 | 7:29 | 4/6 | 4 | 0.92 |
| Miramonte Career | 14 | 7:24 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 68/120 | 0.01 | 22:47.2 | 7:36 | |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 75/212 | 0.29 | 23:06.43 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 35/143 | 0.74 | 5:49.7 | 5:53 | You ROCK! (LY, LR, PR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 40/62 | -0.23 | 23:11 | 7:44 | You ROCK! (LY) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 170/226 | -0.09 | 23:36.6 | 7:52 | |
| 8/26/23 | 5 School Scrimmage | Hayward HS | 3 | Open | 15/85 | 0.92 | 21:47.25 | 7:16 | You ROCK! (LR, PR, SBP) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 67/110 | -0.02 | 22:00 | 7:20 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 39/63 | -0.29 | 22:48 | 7:36 | You ROCK! (LR, PR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 61/165 | 0.44 | 13:04.1 | 6:34 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 37/70 | 0.15 | 22:31.3 | 7:30 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 48/163 | 0.32 | 23:21.5 | 7:32 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 42/134 | 0.64 | 6:01.91 | 6:06 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 38/72 | -0.10 | 23:20 | 7:47 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 6/31 | 0.83 | 21:30.9 | 7:10 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 22.25 | - | 2:36.55 PR | 5:47.41 PR | 12:58.71 PR |
| 2024 Outdoor | So | 19.25 | 1:09.24 c PR | 2:36.72 | 5:49.70 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/24 | Green & White Practice Meet | 1:09.24c | SR | 1 | ||
| 3/27/24 | DAL Meet vs. Acalanes | 1:10.19 | F/S | 1 | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | DAL Meet vs. Campolindo | 2:44.36 | F/S | 2 | 3 | |
| 3/18/23 | Dublin Distance Fiesta | 2:36.61 | V | PR (Δ=7.75,4.7%) LR (Δ=7.75,4.7%) |
111 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 2:36.55 | F/S | PR (Δ=0.06,0.0%) SR LR (Δ=0.06,0.0%) |
1 | 5 |
| 4/14/23 | Bob Warren - Charlie Eaton Invitational | 2:42.47 | 12 | |||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 2:42.07 | V | LR (Δ=0.40,0.2%) | 3 | 1 |
| 4/29/23 | DAL Championship Trials | 2:44.19 | F/S | 9 | ||
| 5/6/23 | DAL Championship Finals | 2:39.06 | F/S | LR (Δ=5.13,3.1%) | 6 | 1 |
| 3/2/24 | Dan Gabor Invitational | 2:43.71 | LY (Δ=0.65,0.4%) | 41 | ||
| 3/6/24 | DAL Meet vs. Campolindo | 2:36.72 | F/S | SR (Δ=-0.17,-0.1%) LR (Δ=6.99,4.3%) LY (Δ=7.64,4.6%) |
2 | 3 |
| 3/16/24 | Dublin Distance Fiesta | 2:40.93 | V | 184 | ||
| 3/20/24 | DAL Meet vs. Las Lomas | 2:38.44 | F/S | LR (Δ=2.49,1.5%) | 1 | 5 |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 2:37.81 | F/S | LR (Δ=0.63,0.4%) LY (Δ=4.26,2.6%) |
15 | |
| 4/27/24 | DAL Championship Trials | 2:38.42 | F/S | LY (Δ=3.65,2.3%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/22 | Mid-Season Mania 1600m Invitational | 6:01.91 | 13 | |||
| 2/15/23 | Green & White Practice Meet | 6:05.00 | V | 4 | ||
| 2/25/23 | Skyline Invitational | 6:11.02 | V | 40 | ||
| 3/8/23 | DAL Meet vs. Campolindo | 5:59.66 | F/S | PR (Δ=2.25,0.6%) LR (Δ=11.36,3.1%) |
5 | |
| 3/15/23 | DAL Meet vs. Clayton Valley | 5:56.32 | F/S | PR (Δ=3.34,0.9%) LR (Δ=3.34,0.9%) |
2 | 3 |
| 3/18/23 | Dublin Distance Fiesta | 5:50.87 | V | PR (Δ=5.45,1.5%) LR (Δ=5.45,1.5%) |
196 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 5:47.41 | F/S | PR (Δ=3.46,1.0%) SR LR (Δ=3.46,1.0%) |
2 | 3 |
| 4/29/23 | DAL Championship Trials | 6:09.86 | F/S | 14 | ||
| 5/6/23 | DAL Championship Finals | 6:01.78 | F/S | LR (Δ=8.08,2.2%) | 12 | |
| 10/5/23 | Mid-Season Mania 1600m Invitational | 5:49.70 | SR LR (Δ=12.08,3.3%) LY (Δ=12.21,3.4%) |
13 | ||
| 2/21/24 | Green & White Practice Meet | 5:52.24c | LY (Δ=12.76,3.5%) | 2 | ||
| 3/2/24 | Dan Gabor Invitational | 6:05.85 | 86 | |||
| 3/13/24 | DAL Meet vs. Clayton Valley | 5:52.30 | F/S | LR (Δ=13.55,3.7%) | 1 | 5 |
| 3/20/24 | DAL Meet vs. Las Lomas | 5:53.97 | F/S | 4 | ||
| 4/17/24 | DAL Meet vs. Northgate | 5:53.37 | F/S | LR (Δ=0.60,0.2%) | 5 | |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 5:51.92 | F/S | LR (Δ=1.45,0.4%) | 21 | |
| 4/27/24 | DAL Championship Trials | 6:01.90 | F/S | LY (Δ=7.96,2.2%) | 14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/26/22 | Mid-Season Mania 3200m Invitational | 13:04.10 | 61 | |||
| 2/25/23 | Skyline Invitational | 13:15.11 | V | 8 | ||
| 3/15/23 | DAL Meet vs. Clayton Valley | 12:58.71 | V | PR (Δ=5.39,0.7%) SR LR (Δ=16.40,2.1%) |
1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | DAL Meet vs. Campolindo | 4:52.21 | F/S | 1 | 5 | |
| 3/15/23 | DAL Meet vs. Clayton Valley | 5:03.12 | F/S | 4 | ||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 4:44.68 | V | 1 | 5 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 4:47.14 | F/S | 1 | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 10:58.33 | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | Dublin Distance Fiesta | 13:59.99 | V | 14 |