Career Report for Sanjog Sooch
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sanjog Sooch's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Antioch HS | 3 | 21:25.2 | 7:08 | 9 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
Contra Loma Reservoir | 2.5 | 14:40.6 | 5:52 | 5 | 11/9/22 | BVAL Championship | 1 |
Crystal Springs | 2.95 | 18:55.3 | 6:25 | 11 | 10/8/22 | Crystal Springs Invitational | 1 |
Freedom HS | 3.1 | 18:54.77 | 6:06 | 16 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
Hayward HS | 3 | 18:01.5 | 6:01 | 25 | 10/15/22 | Mariner Invitational | 1 |
Heritage HS | 3.1 | 18:44.43 | 6:03 | 15 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 4 |
Hidden Valley Park | 2 | 12:49.7 | 6:25 | 12 | 9/9/23 | Ed Sias Invitational | 2 |
Lone Tree Golf Course | 3 | 20:15.3 | 6:45 | 13 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
Mt. Sac | 2.93 | 19:02 | 6:30 | 26 | 10/22/22 | Mt. Sac Invitational | 1 |
Newhall Park | 3 | 18:37.2 | 6:12 | 38 | 9/16/23 | De La Salle Nike Invitational | 2 |
Track | 0.99 | 5:15.4 | 5:19 | 6 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:49.7 | 6:25 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 |
3 | 18:01.5 | 6:01 | 10/15/22 | Mariner Invitational | Hayward HS | 5 |
3.1 | 18:44.43 | 6:03 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 5 |
Career Summary
Below is a summary of each season run by Sanjog Sooch.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 12 | 6:20 | 1/1 | 8 | 0.69 |
So | 4 | 6:23 | 2/4 | 8 | 0.55 |
Heritage Career | 16 | 6:20 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/20/23 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3.1 | V | 8/18 | 20:34.82 | 6:38 | ||
9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 221/271 | 0.25 | 18:37.2 | 6:12 | You ROCK! (LY, LR, PR) |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 109/135 | 0.55 | 12:49.7 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 19:23.57 | 6:15 | |||
11/9/22 | BVAL Championship | Contra Loma Reservoir | 2.5 | V | 17/40 | 0.54 | 14:40.6 | 5:52 | |
11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 7/15 | 18:44.43 | 6:03 | You ROCK! (LR, PR, DPR) | |
10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 3.1 | V | 5/15 | 18:53.44 | 6:06 | You ROCK! (DPR) | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 76/104 | 0.10 | 19:02 | 6:30 | |
10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 3 | V | 8/16 | 20:15.3 | 6:45 | ||
10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 149/282 | 0.69 | 18:01.5 | 6:01 | You ROCK! (SBP, DPR) |
10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 3 | V | 8/13 | 21:25.2 | 7:08 | ||
10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 93/138 | 0.61 | 18:55.3 | 6:25 | |
9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 3.1 | V | 5/19 | 18:54.77 | 6:06 | ||
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 247/280 | 0.11 | 19:38.9 | 6:33 | |
9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 5:15.4 | 5:19 | ||||
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 48/169 | 0.56 | 12:55 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 600m | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2023 Outdoor | Fr | 1:36.06 | 2:11.08 | 5:15.24 PR | 4:51.25 PR | 11:49.79 PR | |
2024 Outdoor | So | 1:29.67 PR | 2:09.80 PR | - | 4:52.34 | 13:00.63 |
By Event
600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/4/23 | Heritage All-Comers Meet | 1:36.06 | V | SR | ||
1/20/24 | CA Winter Championship Qualifier (High School | 1:30.33 | PR (Δ=5.73,6.0%) LR (Δ=5.73,6.0%) |
10 | ||
2/3/24 | California Winter Championships | 1:29.67 | PR (Δ=0.66,0.7%) SR (Δ=6.39,6.7%) LR (Δ=0.66,0.7%) LY (Δ=6.39,6.7%) |
81 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 2:16.26 | V | 3 | ||
3/15/23 | BVAL Dual Freedom vs Heritage | 2:12.45 | V | PR (Δ=3.81,2.8%) LR (Δ=3.81,2.8%) |
1 | |
3/18/23 | Dublin Distance Fiesta | 2:12.39 | V | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) |
192 | |
4/15/23 | Halden Invitational | 2:11.08 | V | PR (Δ=1.31,1.0%) SR LR (Δ=1.31,1.0%) |
15 | |
4/22/23 | Northern California Frosh/Soph Championships | 2:11.27 | F/S | 15 | ||
4/24/24 | BVAL Dual Meet Heritage @ Liberty | 2:12.23 | V | 4 | ||
5/4/24 | (5/1-5/4) BVAL T&F Championships | 2:09.80 | V | PR (Δ=1.28,1.0%) SR (Δ=1.28,1.0%) LR (Δ=2.43,1.8%) |
1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/23 | Super 7 Invitational | 4:57.80 | F/S | 2 | ||
3/4/23 | Clayton Valley Ugly Eagles Relays | 5:07.18 | V | 25 | ||
3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 5:42.68 | V | 8 | ||
3/18/23 | Dublin Distance Fiesta | 4:51.25 | V | PR (Δ=6.55,2.2%) SR LR (Δ=51.43,15.0%) |
255 | |
3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 5:07.51 | V | 6 | ||
4/15/23 | Halden Invitational | 4:55.69 | V | LR (Δ=11.82,3.8%) | 34 | |
4/22/23 | Northern California Frosh/Soph Championships | 4:59.76 | F/S | 58 | ||
2/17/24 | 25th Annual Coach Caccavo Memorial Relays | 4:52.34 | F/S | SR (Δ=-1.09,-0.4%) LR (Δ=7.42,2.5%) |
1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 12:00.55 | V | 3 | ||
3/15/23 | BVAL Dual Freedom vs Heritage | 11:49.79 | V | PR (Δ=10.76,1.5%) SR LR (Δ=10.76,1.5%) |
3 | |
4/17/24 | BVAL Dual Freedom @ Heritage | 13:00.63 | V | SR (Δ=-1:10.84,-10.0%) | 3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/23 | BVAL Dual Freedom vs Heritage | 4:00.78 | V | 2 | ||
4/17/24 | BVAL Dual Freedom @ Heritage | 3:53.96 | V | 4 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/23 | Super 7 Invitational | 9:37.13 | F/S | LR (Δ=37.04,6.0%) LY (Δ=23.38,3.9%) |
5 | |
4/22/23 | Northern California Frosh/Soph Championships | 9:25.51 | F/S | LR (Δ=11.62,2.0%) | 7 | |
5/13/23 | NCS Tri-Valley Area Meet | 9:15.07 | V | 15 | ||
2/17/24 | 25th Annual Coach Caccavo Memorial Relays | 9:23.61 | F/S | LR (Δ=1.90,0.3%) | 1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/23 | Clayton Valley Ugly Eagles Relays | 12:04.80 | V | 2 |