Career Report for Luke Abranches
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Abranches's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 12:57.5 | 6:29 | 15 | 9/2/23 | Cal 4 Way Scrimmage | 2 |
| Crystal Springs | 2.95 | 22:38 | 7:40 | 58 | 10/8/22 | Crystal Springs Invitational | 1 |
| Hayward HS | 3 | 18:36.96 | 6:12 | 64 | 10/21/23 | Mariner Invitational | 2 |
| Heather Farm Park | 2 | 12:06 | 6:03 | 232 | 10/25/23 | Beat a Boy Classic | 6 |
| Hidden Valley Park | 2 | 12:58.9 | 6:29 | 176 | 9/9/23 | Ed Sias Invitational | 2 |
| Newhall Park | 2 | 13:20.1 | 6:40 | 229 | 9/16/23 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 20:36.5 | 6:52 | 154 | 11/4/23 | EBAL Championships | 2 |
| Shadow Cliffs Park | 2.95 | 18:59.5 | 6:26 | 161 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 5:24.72 | 5:28 | 26 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:06 | 6:03 | 10/25/23 | Beat a Boy Classic | Heather Farm Park | 12 |
| 3 | 18:36.96 | 6:12 | 10/21/23 | Mariner Invitational | Hayward HS | 4 |
Career Summary
Below is a summary of each season run by Luke Abranches.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:09 | 2/2 | 33 | 0.03 |
| So | 10 | 6:27 | 9/9 | 25 | 0.65 |
| De La Salle Career | 20 | 6:48 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 74/177 | -0.11 | 20:36.5 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 12:06 | 6:03 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | F/S | 64/217 | 0.39 | 18:36.96 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 132/351 | 0.27 | 5:24.72 | 5:28 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 30/76 | 0.31 | 18:59.5 | 6:26 | You ROCK! (PG) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 77/187 | 0.65 | 13:20.1 | 6:40 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 79/212 | 0.49 | 12:58.9 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 2 | JV | 19/33 | 0.42 | 12:57.5 | 6:29 | You ROCK! (LY, LR, PR) |
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | 12:43 | 6:22 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 13:41 | 6:51 | You ROCK! (LY) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 114/172 | -0.71 | 21:28.7 | 7:10 | |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 13:24 | 6:42 | You ROCK! (LR, PR, DPR) | |||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 80/185 | -0.05 | 20:06.1 | 6:42 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 115/198 | -0.50 | 22:38 | 7:40 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 188/276 | -0.41 | 5:53.45 | 5:57 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 117/289 | 0.03 | 14:30.1 | 7:15 | You ROCK! (SBP) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 123/169 | -0.37 | 15:03.8 | 7:32 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 39/55 | -0.85 | 15:00.15 | 7:30 | |
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 13:58 | 6:59 | You ROCK! (LR, PG, PR, DPR) | ||
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 14:53 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:28.32 PR | 5:43.26 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 2:28.32 | V | SR | 581 | |
| 4/20/23 | Dougherty Valley | 2:34.48 | F/S | 18 | ||
| 4/26/23 | Dublin | 2:35.53 | V | 66 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 5:56.50 | F/S | 24 | ||
| 4/22/23 | NorCal Frosh-Soph Championship | 5:43.26 | F/S | PR (Δ=13.24,3.7%) SR LR (Δ=13.24,3.7%) |
155 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 13:15.96 | F/S | 13 |