Career Report for Laura Ochoa-Aragon
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Ochoa-Aragon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Antioch HS | 3 | 36:08.57 | 12:03 | 12 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
Baylands Park | 3.1 | 24:59.8 | 8:04 | 6 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
Contra Loma Reservoir | 3 | 21:39.96 | 7:13 | 11 | 11/9/22 | BVAL Championship | 1 |
Contra Loma Reservoir | 3.1 | 27:06.09 | 8:45 | 11 | 11/8/23 | BVAL Championship | 1 |
Crystal Springs | 2.95 | 26:35.5 | 9:01 | 13 | 10/7/23 | Crystal Springs Invitational | 2 |
Freedom HS | 3.1 | 28:22.23 | 9:09 | 17 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
Hayward HS | 3 | 23:23.8 | 7:48 | 28 | 11/19/22 | North Coast Section Finals | 1 |
Heritage HS | 3.1 | 23:22.18 | 7:32 | 13 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 5 |
Hidden Valley Park | 2 | 15:48 | 7:54 | 6 | 9/9/23 | Ed Sias Invitational | 2 |
Liberty HS | 3.1 | 23:53.65 | 7:42 | 6 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 1 |
Lone Tree Golf Course | 3 | 26:38 | 8:53 | 11 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
Mt. Sac | 2.93 | 24:15 | 8:17 | 22 | 10/22/22 | Mt. Sac Invitational | 2 |
Newhall Park | 3 | 25:29 | 8:30 | 43 | 9/17/22 | De La Salle Nike Invitational | 1 |
Track | 0.99 | 7:16.4 | 7:21 | 6 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
Willow Hill Reservoir | 3.1 | 24:09.08 | 7:47 | 8 | 9/30/23 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:48 | 7:54 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 |
3 | 21:39.96 | 7:13 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 5 |
3.1 | 23:22.18 | 7:32 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 10 |
Career Summary
Below is a summary of each season run by Laura Ochoa-Aragon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 12 | 8:36 | 1/1 | 8 | 0.14 |
Jr | 10 | 8:19 | 4/6 | 12 | 0.50 |
Heritage Career | 22 | 8:28 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 17/41 | 0.32 | 27:06.09 | 8:45 | |
11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 3.1 | V | 13/14 | 23:53.65 | 7:42 | ||
10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3.1 | V | 8/14 | 23:23.7 | 7:33 | You ROCK! (LR) | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 82/83 | -1.42 | 28:41 | 9:47 | |
10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 105/133 | -0.09 | 24:59.8 | 8:04 | |
10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 112/131 | -0.15 | 26:35.5 | 9:01 | You ROCK! (LY, LR, PR) |
9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 113/170 | -0.07 | 24:09.08 | 7:47 | |
9/27/23 | BVAL Dual: Antioch vs Heritage | Heritage HS | 3.1 | V | 5/11 | 25:03.77 | 8:05 | You ROCK! (LR) | |
9/20/23 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3.1 | V | 8/16 | 26:07.3 | 8:26 | ||
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 76/124 | 0.50 | 15:48 | 7:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 112/148 | -0.53 | 23:23.8 | 7:48 | |
11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | V | 14/38 | 0.37 | 21:39.96 | 7:13 | You ROCK! (DPR) |
11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 12/16 | 23:22.18 | 7:32 | You ROCK! (LR, PR, DPR) | |
10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 3.1 | V | 5/9 | 24:26.36 | 7:53 | You ROCK! (DPR) | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/90 | -0.43 | 24:15 | 8:17 | |
10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 3 | V | 11/15 | 26:38 | 8:53 | ||
10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 3 | V | 9/9 | 36:08.57 | 12:03 | ||
10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 80/93 | -0.37 | 27:10.2 | 9:13 | |
9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 3.1 | V | 12/14 | 28:22.23 | 9:09 | ||
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 235/265 | -0.76 | 25:29 | 8:30 | |
9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 7:16.4 | 7:21 | ||||
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 50/130 | 0.14 | 16:52.7 | 8:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.