Career Report for Lily Sandberg
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lily Sandberg's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 25:56.1 | 8:39 | 117 | 9/24/22 | Dana Hills Invitational | 1 |
Irvine Regional Pk Finals | 3 | 23:40.7 | 7:54 | 232 | 11/1/22 | South Coast League Finals | 1 |
Mt. Sac | 2.93 | 25:33 | 8:43 | 217 | 10/22/22 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 24:28.1 | 8:09 | 83 | 10/15/22 | Orange County Champ | 1 |
Orange County Great Park | 3 | 24:38.5 | 8:13 | 84 | 9/16/22 | Woodbridge XC Classic | 1 |
Trabuco Hills HS | 2 | 16:25.9 | 8:13 | 45 | 9/2/22 | Saddleback Cup Challenge | 1 |
Woodward Park | 3.1 | 27:26.6 | 8:51 | 200 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:25.9 | 8:13 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
3 | 23:40.7 | 7:54 | 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 4 |
3.1 | 27:26.6 | 8:51 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Lily Sandberg.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 8:24 | 0/0 | 21 | -0.31 |
El Toro Career | 7 | 8:24 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 17/50 | -0.31 | 23:40.7 | 7:54 | You ROCK! (SBP, DPR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 35/60 | -0.93 | 25:33 | 8:43 | |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | Fr | 63/102 | -0.53 | 24:28.1 | 8:09 | You ROCK! (DPR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 134/164 | -1.50 | 27:26.6 | 8:51 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 98/143 | -0.59 | 25:56.1 | 8:39 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 69/93 | -0.63 | 24:38.5 | 8:13 | |
9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | Fr | 37/72 | -0.40 | 16:25.9 | 8:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2023 Outdoor | Fr | 1:21.10 PR | 3:10.60 PR | 7:28.57 PR | 18:31.89 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | El Toro vs. Mission Viejo vs. Villa Park | 3:10.72 | F/S | 8 | ||
3/29/23 | El Toro vs. Tesoro | 3:13.11 | F/S | 13 | ||
4/12/23 | El Toro vs. San Juan Hills | 3:10.60 | Fr | PR (Δ=0.12,0.1%) SR LR (Δ=2.51,1.3%) |
16 | |
4/25/23 | League Prelims | 3:13.33 | F/S | 20 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | El Toro vs. Mission Viejo vs. Villa Park | 18:31.89 | F/S | SR | 15 |