Career Report for Abigail Kapur
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Kapur's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 14:54.13 | 7:27 | 9 | 9/4/21 | Cal/ DLS/CHS Scrimmage | 1 |
| California HS | 3 | 20:16.6 | 6:46 | 9 | 9/2/23 | Cal 4 Way Scrimmage | 2 |
| Canyon Middle School | 2.2 | 19:03.61 | 8:40 | 6 | 10/9/21 | Castro Valley Invitational | 1 |
| Crystal Springs | 2.95 | 25:01.2 | 8:29 | 81 | 10/2/21 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 2 | 14:39.3 | 7:20 | 3 | 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | 1 |
| Dublin HS Campus | 3 | 22:44.7 | 7:35 | 13 | 3/20/21 | Tri-Valley Meet of Champions | 2 |
| Golden Gate Park | 2.78 | 20:40.4 | 7:26 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 21:41 | 7:14 | 39 | 10/21/23 | Mariner Invitational | 3 |
| Hidden Valley Park | 2 | 15:07 | 7:34 | 49 | 9/9/23 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 15:55.9 | 7:58 | 72 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 21:49.7 | 7:17 | 41 | 9/16/23 | De La Salle Nike Invitational | 5 |
| Shadow Cliffs Park | 2.95 | 21:10 | 7:11 | 38 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 6:17.74 | 6:22 | 7 | 10/6/21 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 12:43.77 | 6:24 | 15 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
| Wildcat Loop | 2 | 13:56 | 6:58 | 15 | 8/19/23 | Scrimmage vs MV | 2 |
| Wildcat Loop | 3 | 22:26 | 7:29 | 15 | 8/16/23 | 3 Mile TT | 4 |
| Woodward Park | 3.1 | 22:16.36 | 7:11 | 43 | 10/13/23 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56 | 6:58 | 8/19/23 | Scrimmage vs MV | Wildcat Loop | 6 |
| 3 | 20:16.6 | 6:46 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 16 |
| 3.1 | 22:16.36 | 7:11 | 10/13/23 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Abigail Kapur.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:51 | 1/1 | 14 | -0.12 |
| So | 8 | 8:05 | 1/1 | 14 | 0.73 |
| Jr | 7 | 7:40 | 4/4 | 10 | 0.26 |
| Sr | 11 | 7:10 | 8/8 | 8 | 0.84 |
| Dougherty Valley Career | 31 | 7:37 | 14/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 34/51 | 0.40 | 21:41 | 7:14 | You ROCK! (LR, PR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 45/75 | 0.62 | 22:15 | 7:25 | You ROCK! (LY) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 65/163 | 0.41 | 12:43.77 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 104/144 | 0.57 | 21:41 | 7:14 | You ROCK! (LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 87/230 | 0.54 | 22:16.36 | 7:11 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 38/104 | 0.84 | 21:10 | 7:11 | You ROCK! (SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 105/226 | 0.56 | 21:49.7 | 7:17 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/124 | 0.75 | 15:07 | 7:34 | |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 5/18 | 20:16.6 | 6:46 | You ROCK! (LY, LR, PR, DPR) | |
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 13:56 | 6:58 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 22:26 | 7:29 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | JV | 10/47 | 0.26 | 23:05.2 | 7:42 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 75/165 | 0.17 | 13:32.1 | 6:48 | You ROCK! (LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 34/134 | -0.01 | 23:21.9 | 7:47 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 120/178 | 0.03 | 20:40.4 | 7:26 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 21/21 | -2.36 | 23:53.88 | 7:58 | |
| 8/20/22 | Scrimmage vs MV | Wildcat Loop | 2 | 15:15 | 7:38 | ||||
| 8/11/22 | 3 Mile TT | Wildcat Loop | 3 | 24:12 | 8:04 | You ROCK! (LY, LR, PR) | |||
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 28/70 | -0.41 | 24:30.4 | 8:10 | |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 2.2 | JV | 11/45 | 0.73 | 19:03.61 | 8:40 | You ROCK! (SBP) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 38/106 | 0.32 | 6:17.74 | 6:22 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 83/103 | 0.07 | 25:01.2 | 8:29 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 54/132 | 0.65 | 15:55.9 | 7:58 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 44/112 | 0.30 | 23:43.21 | 7:54 | |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 10/31 | 0.63 | 14:54.13 | 7:27 | |
| 8/12/21 | 3 Mile TT | Wildcat Loop | 3 | 25:21 | 8:27 | You ROCK! (LR, PR) | |||
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 20/30 | -0.12 | 22:44.7 | 7:35 | You ROCK! (LR, PR, SBP, DPR) |
| 3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | F/S | 12/21 | -0.68 | 23:54.1 | 7:58 | You ROCK! (DPR) |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 2 | JV | 11/29 | 0.47 | 14:39.3 | 7:20 | |
| 2/3/21 | Wildcat 3mi TT | Wildcat Loop | 3 | 25:33 | 8:31 | ||||
| 2/2/21 | Track 2 mi TT | Track | 1.99 | V | 15:08.4 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 3:07.95 | 6:31.43 | - | |
| 2022 Outdoor | So | 2:51.30 | 5:59.63 | - | |
| 2023 Outdoor | Jr | 2:40.95 | 5:45.64 | 12:54.50 | |
| 2024 Outdoor | Sr | 2:37.15 PR | 5:41.15 PR | 12:35.36 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/21 | Time Trial vs. MV | 3:07.95 | V | SR | 12 | |
| 3/12/22 | EBAL Center Meet | 2:51.44 | F/S | PR (Δ=16.51,8.8%) LR (Δ=16.51,8.8%) |
15. | |
| 4/14/22 | Duel w/ Cal (Senior Night) | 2:52.15 | V | 11. | ||
| 4/20/22 | Duel Meet @ Dublin | 2:51.30 | V | PR (Δ=0.14,0.1%) SR (Δ=16.65,8.9%) LR (Δ=0.85,0.5%) |
3. | |
| 3/11/23 | EBAL Invitational | 2:44.61 | V | PR (Δ=6.69,3.9%) LR (Δ=6.69,3.9%) LY (Δ=6.83,4.0%) |
10 | |
| 4/13/23 | Dual w/ Cal | 2:40.95 | V | PR (Δ=3.66,2.2%) SR (Δ=10.35,6.0%) LR (Δ=3.66,2.2%) LY (Δ=11.20,6.5%) |
3 | |
| 4/20/23 | Dual w/ De La Salle | 2:42.51 | V | LY (Δ=8.79,5.1%) | 6 | |
| 3/2/24 | Dan Gabor Invitational | 2:42.68 | 38 | |||
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 2:37.15 | V | PR (Δ=3.80,2.4%) SR (Δ=3.80,2.4%) LR (Δ=5.53,3.4%) LY (Δ=5.36,3.3%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/21 | Time Trial | 6:49.70 | V | 6 | ||
| 3/12/21 | Time Trial | 6:49.70 | V | 14 | ||
| 4/24/21 | Dublin Social Distance Fiesta | 6:32.44 | V | PR (Δ=17.26,4.2%) LR (Δ=17.26,4.2%) |
179 | |
| 4/28/21 | Dual Meet vs. Cal | 6:40.26 | V | 17 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 6:31.43 | PR (Δ=1.01,0.3%) SR LR (Δ=8.83,2.2%) |
94 | ||
| 2/11/22 | Intra Squad- Time Trial | 6:20.89 | V | PR (Δ=10.54,2.7%) LR (Δ=10.54,2.7%) |
7 | |
| 3/5/22 | Dan Gabor Invite | 6:06.82 | PR (Δ=14.07,3.7%) LR (Δ=14.07,3.7%) |
87 | ||
| 3/12/22 | EBAL Center Meet | 6:11.65 | F/S | LY (Δ=38.05,9.3%) | 6. | |
| 3/19/22 | Dublin Distance Fiesta | 6:02.39 | V | PR (Δ=4.43,1.2%) LR (Δ=9.26,2.5%) |
231. | |
| 4/14/22 | Duel w/ Cal (Senior Night) | 6:05.46 | V | 2. | ||
| 4/23/22 | Frosh/ Soph Championships | 5:59.63 | F/S | PR (Δ=2.76,0.8%) SR (Δ=31.80,8.1%) LR (Δ=5.83,1.6%) LY (Δ=32.81,8.4%) |
31 | |
| 4/30/22 | EBAL Trials | 6:04.12 | V | LY (Δ=28.32,7.2%) | 14 | |
| 5/7/22 | EBAL Finals | 6:04.12 | F/S | LR (Δ=,0.0%) | 14 | |
| 5/7/22 | EBAL Finals | 6:06.76 | F/S | 11 | ||
| 3/4/23 | Dan Gabor Invite | 5:51.48 | PR (Δ=8.15,2.3%) LR (Δ=12.64,3.5%) LY (Δ=15.34,4.2%) |
43 | ||
| 3/18/23 | Dublin Distance Fiesta | 5:48.00 | V | PR (Δ=3.48,1.0%) LR (Δ=3.48,1.0%) LY (Δ=14.39,4.0%) |
174 | |
| 3/30/23 | Dual w/ SRV | 5:48.05 | V | 7 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 5:45.64 | PR (Δ=2.36,0.7%) SR (Δ=13.99,3.9%) LR (Δ=2.41,0.7%) LY (Δ=19.82,5.4%) |
30 | ||
| 3/2/24 | Dan Gabor Invitational | 5:41.15 | PR (Δ=4.49,1.3%) SR (Δ=4.49,1.3%) LR (Δ=4.49,1.3%) LY (Δ=10.33,2.9%) |
33 | ||
| 3/9/24 | EBAL Invitational | 5:49.15 | V | LY (Δ=2.33,0.7%) | 4 | |
| 3/16/24 | Dublin Distance Fiesta | 5:41.73 | V | LR (Δ=7.42,2.1%) LY (Δ=6.27,1.8%) |
185 | |
| 4/13/24 | Granada Distance & Sprint Festival | 5:48.15 | V | 33 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | EBAL Invitational | 13:01.40 | V | 2 | ||
| 4/20/23 | Dual w/ De La Salle | 12:54.50 | V | PR (Δ=6.90,0.9%) SR LR (Δ=6.90,0.9%) |
1 | |
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 12:35.36 | V | PR (Δ=19.14,2.5%) SR (Δ=19.14,2.5%) LR (Δ=19.14,2.5%) LY (Δ=19.14,2.5%) |
3 | |
| 4/27/24 | Dougherty Valley HS Invitational | 12:41.12 | V | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 10:53.89 | F/S | PR (Δ=10.48,1.6%) LR (Δ=55.84,7.9%) |
2 | |
| 2/25/23 | Stocking Super 7 | 10:37.10 | V | 2 | ||
| 5/5/23 | EBAL Varsity Finals | 10:37.04 | V | LR (Δ=0.06,0.0%) | 6 | |
| 5/13/23 | NCS Tri Area Meet | 10:26.23 | V | LR (Δ=10.81,1.7%) | 10 | |
| 4/18/24 | Dougherty vs Cal High | 10:28.16 | V | LR (Δ=24.36,3.7%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 15:24.79 | F/S | 2 | ||
| 2/25/23 | Stocking Super 7 | 14:44.68 | V | 3 | ||
| 3/25/23 | Bay Area Relays | 14:30.23 | V | 11 |