Career Report for Grady Morris
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grady Morris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 19:57.52 | 6:39 | 98 | 9/17/22 | Bret Harte Frogtown Invitational | 1 |
| Frogtown Rain | 2.2 | 11:15.8 | 5:07 | 1 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Johnson-Springview Park | 2.5 | 12:58.7 | 5:11 | 3 | 8/26/23 | Oakmont Invitational | 1 |
| Maidu Regional Park | 1.86 | 10:02.3 | 5:24 | 1 | 10/28/22 | FVL League Final | 1 |
| Nevada Union HS | 2 | 12:11.7 | 6:06 | 3 | 9/28/22 | FVL #1 | 1 |
| Nevada Union HS | 3 | 17:33.3 | 5:51 | 7 | 9/27/23 | FVL #1 | 1 |
| Orange County Great Park | 3 | 15:48.5 | 5:16 | 6 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Union Mine HS | 2.2 | 13:15 | 6:01 | 5 | 8/20/22 | Union Mine Friendly XC Meet | 1 |
| Union Mine HS | 3.1 | 17:02 | 5:30 | 7 | 8/19/23 | Union Mine Friendly XC Meet | 1 |
| Willow Hill Reservoir | 2.1 | 11:36.4 | 5:32 | 3 | 11/12/22 | Sac Joaquin Finals | 2 |
| Woodward Park | 2.1 | 11:38.6 | 5:33 | 2 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:11.7 | 6:06 | 9/28/22 | FVL #1 | Nevada Union HS | 1 |
| 3 | 15:48.5 | 5:16 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 |
| 3.1 | 17:02 | 5:30 | 8/19/23 | Union Mine Friendly XC Meet | Union Mine HS | 1 |
Career Summary
Below is a summary of each season run by Grady Morris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:49 | 1/1 | 2 | 1.53 |
| So | 4 | 5:28 | 0/0 | 8 | 1.36 |
| Ponderosa Career | 12 | 5:40 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/23 | FVL #1 | Nevada Union HS | 3 | V | 10/72 | 0.96 | 17:33.3 | 5:51 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 141/282 | 0.98 | 15:48.5 | 5:16 | You ROCK! (DPR) |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | V | 30/265 | 1.36 | 12:58.7 | 5:11 | You ROCK! (SBP) |
| 8/19/23 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 6/31 | 17:02 | 5:30 | ||
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 1/49 | 1.35 | 11:36.4 | 5:32 | You ROCK! (LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 1/101 | 1.53 | 11:15.8 | 5:07 | You ROCK! (SBP) |
| 10/28/22 | FVL League Final | Maidu Regional Park | 1.86 | F/S | 1/40 | 1.59 | 10:02.3 | 5:24 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 5/84 | 1.22 | 11:38.6 | 5:33 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 6/225 | 1.36 | 12:05.99 | 5:46 | |
| 9/28/22 | FVL #1 | Nevada Union HS | 2 | F/S | 3/51 | 1.46 | 12:11.7 | 6:06 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 74/197 | 0.59 | 19:57.52 | 6:39 | |
| 8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 2.2 | F/S | 1/29 | 1.23 | 13:15 | 6:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 55.14 | 2:07.91 | 4:56.10 | |
| 2024 Outdoor | So | 54.15 PR | 2:02.85 PR | 4:41.10 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 57.05 | V | 6 | ||
| 3/22/23 | FVL Oakmont @ Ponderosa | 57.33 | V | 3 | ||
| 3/29/23 | FVL West Park @ Ponderosa | 57.52 | V | 1 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 55.79 | V | PR (Δ=1.26,2.2%) LR (Δ=1.73,3.0%) |
5 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 1:15.44 | V | 3 | ||
| 4/25/23 | FVL Ponderosa @ Placer | 55.16 | V | PR (Δ=0.63,1.1%) LR (Δ=20.28,26.9%) |
3 | |
| 5/4/23 | FVL Trials & Finals | 55.14 | V | PR (Δ=0.02,0.0%) SR LR (Δ=0.02,0.0%) |
5 | |
| 5/4/23 | FVL Trials & Finals | 55.90 | V | 5 | ||
| 5/9/23 | SJS D3 Trials | 56.95 | V | 20 | ||
| 3/20/24 | FVL Ponderosa@Oakmont | 54.44 | V | PR (Δ=0.70,1.3%) LR (Δ=2.51,4.4%) LY (Δ=2.61,4.6%) |
2 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 54.15 | V | PR (Δ=0.29,0.5%) SR (Δ=0.99,1.8%) LR (Δ=0.29,0.5%) LY (Δ=1.64,2.9%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 2:15.68 | V | 3 | ||
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 2:11.63 | V | PR (Δ=4.05,3.0%) LR (Δ=4.05,3.0%) |
33 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 2:07.91 | V | PR (Δ=3.72,2.8%) SR LR (Δ=3.72,2.8%) |
2 | |
| 4/25/23 | FVL Ponderosa @ Placer | 2:15.08 | V | 4 | ||
| 5/4/23 | FVL Trials & Finals | 2:09.51 | V | LR (Δ=5.57,4.1%) | 11 | |
| 3/2/24 | Ron Ruptier Invite | 2:19.98 | V | 3 | ||
| 3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 2:08.17 | V | LR (Δ=11.81,8.4%) | 20 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 2:14.67 | V | 5 | ||
| 4/3/24 | FVL Ponderosa @ West Park | 2:10.14 | V | LR (Δ=4.53,3.4%) | 1 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 2:13.20 | V | 5 | ||
| 4/18/24 | FVL Ponderosa vs. Nevada Union | 2:02.85 | V | PR (Δ=5.06,4.0%) SR (Δ=5.06,4.0%) LR (Δ=10.35,7.8%) LY (Δ=5.06,4.0%) |
1 | |
| 4/24/24 | FVL Placer @ Ponderosa | 2:04.17 | V | LY (Δ=3.74,2.9%) | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 4:59.64 | V | 60 | ||
| 3/29/23 | FVL West Park @ Ponderosa | 4:56.10 | V | PR (Δ=3.54,1.2%) SR LR (Δ=3.54,1.2%) |
5 | |
| 3/2/24 | Ron Ruptier Invite | 4:52.60 | V | PR (Δ=3.50,1.2%) LR (Δ=3.50,1.2%) |
4 | |
| 3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 4:44.98 | V | PR (Δ=7.62,2.6%) LR (Δ=7.62,2.6%) |
32 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 4:41.10 | V | PR (Δ=3.88,1.4%) SR (Δ=15.00,5.1%) LR (Δ=3.88,1.4%) |
180 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/23 | FVL Oakmont @ Ponderosa | 3:48.64 | V | LR (Δ=3.66,1.6%) LY (Δ=7.89,3.3%) |
1 | |
| 3/29/23 | FVL West Park @ Ponderosa | 4:01.22 | V | 1 | ||
| 4/19/23 | FVL Nevada Union @ Ponderosa | 3:45.03 | V | LY (Δ=14.45,6.0%) | 2 | |
| 5/4/23 | FVL Trials & Finals | 3:44.48 | V | 3 | ||
| 3/20/24 | FVL Ponderosa@Oakmont | 3:45.86 | V | LR (Δ=10.98,4.6%) LY (Δ=2.78,1.2%) |
3 | |
| 4/3/24 | FVL Ponderosa @ West Park | 3:47.07 | V | LY (Δ=14.15,5.9%) | 2 | |
| 4/24/24 | FVL Placer @ Ponderosa | 3:40.63 | V | LR (Δ=15.13,6.4%) LY (Δ=3.54,1.6%) |
1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/23 | SJS D3 Trials | 8:31.04 | V | 5 | ||
| 5/11/23 | SJS D3 Finals | 8:31.04 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 5/20/23 | SJS Master Finals | 8:32.49 | V | 9 | ||
| 4/20/24 | 2024 Sacramento Meet of Champions | 8:19.51 | V | PR (Δ=11.53,2.3%) LR (Δ=12.98,2.5%) |
5 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/24 | (4/5-4/6) 2024 Arcadia Invitational | 18:22.65 | V | 14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 10:45.49 | V | 5 |