Career Report for Cocean Mcalister

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cocean Mcalister's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 18:21.6 6:07 22 9/2/23 CCA Ravens/Fleet Feet XC Invite 1
Capo Valley HS 3 18:37.1 6:12 9 10/4/22 CVAA Preview Meet 1
Dana Hills HS 3 18:20.7 6:07 173 9/24/22 Dana Hills Invitational 1
Irvine Regional Pk Finals 3 16:19.2 5:26 50 11/2/23 South Coast League Finals 2
Laguna Hills HS 3 19:55.5 6:39 165 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 17:22 5:56 64 10/21/23 Mt. Sac Invitational 1
Oak Canyon Park 3 16:34.2 5:31 28 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 17:01.3 5:40 34 9/16/23 Woodbridge Cross Country Classic 2
San Juan Hills HS 3 17:25.9 5:49 9 10/4/23 CVAA Preview Meet 1
Trabuco Hills HS 2 12:11.8 6:06 14 9/2/22 Saddleback Cup Challenge 1
Woodward Park 3.1 17:50.3 5:45 40 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:11.8 6:06 9/2/22 Saddleback Cup Challenge Trabuco Hills HS 1
3 16:19.2 5:26 11/2/23 South Coast League Finals Irvine Regional Pk Finals 11
3.1 17:50.3 5:45 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Cocean Mcalister.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:08 0/0 20 0.57
So 7 5:45 3/3 15 1.04
San Clemente Career 14 5:56 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 So 1/41 0.70 16:19.2 5:26 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 41/240 0.99 17:22 5:56
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 So 8/152 1.02 16:34.2 5:31 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 27/224 0.44 17:50.3 5:45
10/4/23 CVAA Preview Meet San Juan Hills HS 3 So 3/67 1.04 17:25.9 5:49 You ROCK! (SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 So 35/409 0.53 17:01.3 5:40 You ROCK! (LY, LR, PR, DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 60/145 0.21 18:21.6 6:07
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 Fr 5/51 0.39 17:23.8 5:48 You ROCK! (DPR)
10/15/22 Orange County Champ Oak Canyon Park 3 Fr 19/156 0.43 17:53.8 5:58 You ROCK! (DPR)
10/4/22 CVAA Preview Meet Capo Valley HS 3 Fr 15/101 0.57 18:37.1 6:12 You ROCK! (SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 41/233 0.55 18:20.7 6:07
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 75/350 0.19 18:08 6:03 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Fr 20/104 0.37 19:55.5 6:39
9/2/22 Saddleback Cup Challenge Trabuco Hills HS 2 Fr 14/93 0.15 12:11.8 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.