Career Report for Gwendy Mo
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gwendy Mo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 19:31.4 | 6:30 | 1 | 9/28/23 | Empire League Prelims | 3 |
| Laguna Hills HS | 3 | 21:57.3 | 7:19 | 2 | 9/10/22 | Laguna Hills Invitational | 1 |
| Lake Casitas | 3 | 20:37.4 | 6:52 | 1 | 10/4/23 | Twilight Invitational | 1 |
| Mt. Sac | 1.8 | 12:44.3 | 7:05 | 2 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 1.9 | 12:20 | 6:29 | 1 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 20:22 | 6:57 | 8 | 11/12/22 | Southern Section Prelims | 3 |
| Oak Canyon Park | 3 | 19:24 | 6:28 | 1 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 19:31.9 | 6:31 | 2 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 19:17.5 | 6:17 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Rancho Carlsbad Golf Course | 3 | 20:02.8 | 6:41 | 1 | 9/23/23 | Carlsbad Grit & Grind | 1 |
| Trabuco Hills HS | 2 | 12:19.5 | 6:10 | 1 | 9/1/23 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:19.5 | 6:10 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 19:24 | 6:28 | 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 9 |
Career Summary
Below is a summary of each season run by Gwendy Mo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:58 | 1/1 | 1 | 1.46 |
| So | 9 | 6:35 | 3/4 | 1 | 1.66 |
| Crean Lutheran Career | 16 | 6:45 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 18/95 | 0.84 | 20:39.6 | 7:03 | |
| 10/31/23 | Empire League Finals | Craig Park | 3 | V | 3/39 | 1.43 | 19:53.4 | 6:38 | You ROCK! (LY) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 12/156 | 12:20 | 6:29 | ||
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 9/92 | 1.19 | 19:24 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Twilight Invitational | Lake Casitas | 3 | V | 2/87 | 1.66 | 20:37.4 | 6:52 | You ROCK! (SBP) |
| 9/28/23 | Empire League Prelims | Craig Park | 3 | V | 3/37 | 1.53 | 19:31.4 | 6:30 | You ROCK! (LR, PR, DPR) |
| 9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 1/130 | 1.16 | 20:02.8 | 6:41 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 18/146 | 1.33 | 19:17.5 | 6:17 | |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 27/64 | 1.30 | 12:19.5 | 6:10 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 20/99 | 0.78 | 20:22 | 6:57 | You ROCK! (LR, PR) |
| 10/27/22 | Empire League Finals | Craig Park | 3 | V | 2/37 | 1.46 | 19:56.8 | 6:39 | You ROCK! (SBP) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/128 | 0.85 | 22:07 | 7:33 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | V | 37/100 | 1.12 | 20:16.8 | 6:46 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 40/170 | 1.12 | 19:31.9 | 6:31 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 5/67 | 1.00 | 21:57.3 | 7:19 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Fr | 7/71 | 0.56 | 12:44.3 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:30.96 PR | 5:33.41 PR | 12:10.41 PR | |
| 2024 Outdoor | So | 2:33.89 | 5:33.48 | 12:10.86 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Pacifica Dual | 2:38.28 | V | 2 | ||
| 4/20/23 | Empire League Prelims | 2:35.82 | V | PR (Δ=2.46,1.6%) LR (Δ=2.46,1.6%) |
4 | |
| 4/27/23 | Empire League Finals | 2:30.96 | V | PR (Δ=4.86,3.1%) SR LR (Δ=4.86,3.1%) |
2 | |
| 5/6/23 | CIF SS D4 Prelims | 2:42.35 | 33 | |||
| 2/24/24 | Crean Northwood Westminster Tri-Meet | 2:33.89 | V | SR (Δ=-2.93,-1.9%) LR (Δ=8.46,5.2%) |
3 | |
| 3/14/24 | Tustin at Crean Lutheran | 2:38.60 | V | 1 | ||
| 3/28/24 | Pacifica at Crean Lutheran Dual Meet | 2:36.02 | V | LR (Δ=2.58,1.6%) | 2 | |
| 4/11/24 | Dual vs. Kennedy | 2:39.95 | V | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Valencia Dual | 5:46.35 | V | 3 | ||
| 3/16/23 | Pacifica Dual | 5:44.73 | V | PR (Δ=1.62,0.5%) LR (Δ=1.62,0.5%) |
1 | |
| 3/30/23 | Tustin Dual | 5:44.53 | V | PR (Δ=0.20,0.1%) LR (Δ=0.20,0.1%) |
1 | |
| 4/6/23 | Cypress Dual | 5:38.54 | V | PR (Δ=5.99,1.7%) LR (Δ=5.99,1.7%) |
2 | |
| 4/15/23 | Orange County Championships | 5:33.41 | F/S | PR (Δ=5.13,1.5%) SR LR (Δ=5.13,1.5%) |
11 | |
| 4/20/23 | Empire League Prelims | 5:41.17 | V | 2 | ||
| 4/27/23 | Empire League Finals | 5:42.55 | V | 5 | ||
| 2/24/24 | Crean Northwood Westminster Tri-Meet | 5:42.02 | V | LR (Δ=0.53,0.2%) | 3 | |
| 3/5/24 | Cypress at Crean Lutheran Dual | 5:43.46 | V | LY (Δ=2.89,0.8%) | 1 | |
| 3/14/24 | Tustin at Crean Lutheran | 5:55.72 | V | 1 | ||
| 3/16/24 | Triton Invitational | 5:52.06 | V | LR (Δ=3.66,1.0%) | 8 | |
| 4/6/24 | Ocean View Invitational | 5:33.48 | V | SR (Δ=-0.07,-0.0%) LR (Δ=18.58,5.3%) LY (Δ=5.06,1.5%) |
3 | |
| 4/11/24 | Dual vs. Kennedy | 5:47.65 | V | 1 | ||
| 4/13/24 | Orange County Champs | 5:38.67 | F/S | LR (Δ=8.98,2.6%) | 8 | |
| 4/13/24 | Orange County Champs | 5:38.67 | F/S | LR (Δ=8.98,2.6%) | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Fountain Valley Dual Meet | 12:27.04 | V | 1 | ||
| 3/9/23 | Valencia Dual | 12:19.95 | V | PR (Δ=7.09,0.9%) LR (Δ=7.09,0.9%) |
3 | |
| 3/18/23 | Trophy Invite | 12:53.53 | F/S | 16 | ||
| 3/30/23 | Tustin Dual | 12:36.74 | V | LR (Δ=16.79,2.2%) | 1 | |
| 4/6/23 | Cypress Dual | 12:33.68 | V | LR (Δ=3.06,0.4%) | 1 | |
| 4/15/23 | Orange County Championships | 12:10.41 | F/S | PR (Δ=9.54,1.3%) SR LR (Δ=23.27,3.1%) |
5 | |
| 3/5/24 | Cypress at Crean Lutheran Dual | 12:38.30 | V | 1 | ||
| 3/9/24 | Irvine ASICS Track and Field Invita | 12:10.86 | V | SR (Δ=-0.45,-0.1%) LR (Δ=27.44,3.6%) LY (Δ=9.09,1.2%) |
5 | |
| 3/16/24 | Triton Invitational | 12:42.44 | V | LY (Δ=11.09,1.4%) | 6 | |
| 3/21/24 | Valencia Dual | 12:20.24c | V | LR (Δ=22.20,2.9%) LY (Δ=33.29,4.3%) |
||
| 3/28/24 | Pacifica at Crean Lutheran Dual Meet | 12:20.08 | V | LR (Δ=0.16,0.0%) LY (Δ=16.66,2.2%) |
1 | |
| 4/6/24 | Ocean View Invitational | 12:20.06 | V | LR (Δ=0.02,0.0%) LY (Δ=13.62,1.8%) |
1 | |
| 4/13/24 | Orange County Champs | 12:52.23 | V | 27 |