Career Report for Henry Tolmach
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Tolmach's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Verde Park | 3 | 24:10.42 | 8:03 | 26 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
Camino Real Park | 3 | 18:48.44 | 6:16 | 14 | 9/24/14 | Tri-Valley League Meet #1 | 1 |
Carbon Canyon Park | 3.1 | 19:40 | 6:21 | 15 | 10/4/14 | Brea Invitational | 2 |
Carpinteria HS | 3.1 | 21:13 | 6:51 | 13 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
Fillmore HS | 3 | 20:59.52 | 7:00 | 24 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
La Reina HS | 3 | 22:00 | 7:20 | 27 | 9/25/13 | Tri-Valley League Meet #1 | 2 |
Lake Casitas | 3 | 18:41.22 | 6:14 | 55 | 10/31/14 | Ventura County Champ | 11 |
Morro Bay HS | 2.75 | 20:13 | 7:21 | 23 | 9/13/14 | Morro Bay Invitational | 3 |
Mt. Sac | 2.93 | 18:22 | 6:16 | 62 | 11/15/14 | Southern Section Prelims | 5 |
Oak Canyon Community Park | 3 | 20:46.36 | 6:55 | 36 | 10/17/13 | Tri-Valley League Meet #2 | 2 |
Palos Verdes HS | 2 | 13:36.16 | 6:48 | 10 | 9/29/12 | Palos Verdes Invitational | 1 |
San Buenaventura St Beach | 3 | 21:18 | 7:06 | 47 | 9/9/11 | Seaside Invitational | 1 |
Thatcher School | 3 | 19:48.55 | 6:36 | 4 | 10/16/14 | Tri-Valley League Meet #2 | 1 |
UC Santa Barbara | 3 | 20:59.74 | 7:00 | 56 | 10/1/11 | Blue Lagoon Invitational | 1 |
Woodward Park | 3.1 | 22:07 | 7:08 | 114 | 10/6/12 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:36.16 | 6:48 | 9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 1 |
3 | 18:41.22 | 6:14 | 10/31/14 | Ventura County Champ | Lake Casitas | 21 |
3.1 | 19:40 | 6:21 | 10/4/14 | Brea Invitational | Carbon Canyon Park | 4 |
Career Summary
Below is a summary of each season run by Henry Tolmach.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:28 | 1/1 | 18 | -0.45 |
So | 9 | 6:59 | 4/4 | 16 | 0.29 |
Jr | 8 | 6:58 | 6/7 | 11 | 0.15 |
Sr | 9 | 6:29 | 7/7 | 5 | 0.75 |
Nordhoff Career | 34 | 6:58 | 18/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 59/83 | -0.35 | 18:22 | 6:16 | You ROCK! (LR, PR) |
11/6/14 | Tri-Valley League Finals | Lake Casitas | 3 | V | 37/70 | 0.75 | 18:58.25 | 6:19 | You ROCK! (LY, SBP) |
10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 122/142 | 0.42 | 18:41.22 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 98/208 | 0.56 | 19:13.1 | 6:34 | You ROCK! (LY, LR, PR) |
10/16/14 | Tri-Valley League Meet #2 | Thatcher School | 3 | V | 40/71 | 0.50 | 19:48.55 | 6:36 | |
10/4/14 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 158/292 | 0.34 | 19:40 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
9/24/14 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 38/67 | 0.69 | 18:48.44 | 6:16 | You ROCK! (DPR) |
9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 94/264 | 0.44 | 19:31.97 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
9/13/14 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 83/118 | 0.46 | 20:13 | 7:21 | You ROCK! (LY, LR, PR) |
11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 65/126 | -0.21 | 20:39.88 | 6:53 | |
11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 140/145 | 0.12 | 20:20.82 | 6:47 | You ROCK! (LR) |
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 142/178 | -0.10 | 20:20 | 6:56 | You ROCK! (LY, LR, PR) |
10/17/13 | Tri-Valley League Meet #2 | Oak Canyon Community Park | 3 | JV | 47/126 | 0.13 | 20:46.36 | 6:55 | You ROCK! (LR, PR) |
10/5/13 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 187/229 | -0.13 | 20:55 | 6:45 | You ROCK! (DPR) |
9/25/13 | Tri-Valley League Meet #1 | La Reina HS | 3 | JV | 48/125 | 0.15 | 22:00 | 7:20 | You ROCK! (LR, PR, SBP) |
9/21/13 | Ojai Invitational | Lake Casitas | 3 | V | 109/218 | 0.05 | 20:22.43 | 6:47 | You ROCK! (LY) |
9/14/13 | Morro Bay Invitational | Morro Bay HS | 2.75 | JV | 41/90 | -0.10 | 20:27 | 7:26 | You ROCK! (LY, LR, PR) |
11/1/12 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 69/144 | 0.05 | 20:00.96 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | So | 83/181 | 0.12 | 20:20.47 | 6:47 | You ROCK! (LY, LR, PR, DPR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 33/121 | -0.10 | 20:33 | 7:01 | You ROCK! (LY, LR, PR) |
10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | JV | 37/90 | 0.03 | 20:59.52 | 7:00 | |
10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 136/156 | -1.91 | 22:07 | 7:08 | |
9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 99/183 | -0.09 | 13:36.16 | 6:48 | |
9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | JV | 73/150 | -0.06 | 21:13 | 6:51 | |
9/15/12 | Ojai Invitational | Lake Casitas | 3 | V | 170/361 | 0.29 | 20:42.9 | 6:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/8/12 | Morro Bay Invitational | Morro Bay HS | 2.75 | F/S | 46/116 | -0.06 | 21:08 | 7:41 | |
11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 98/131 | -0.56 | 21:52 | 7:17 | |
10/28/11 | Ventura County Champ | Lake Casitas | 3 | Fr | 115/196 | -0.49 | 21:47.4 | 7:16 | You ROCK! (LR, PR) |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 88/149 | -0.70 | 22:08 | 7:33 | |
10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | JV | 81/119 | -0.45 | 24:24.7 | 8:08 | You ROCK! (SBP) |
10/1/11 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 142/211 | -0.33 | 20:59.74 | 7:00 | You ROCK! (DPR) |
9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | JV | 100/130 | -0.63 | 24:10.42 | 8:03 | |
9/17/11 | Ojai Invitational | Lake Casitas | 3 | V | 224/293 | -0.51 | 21:49.45 | 7:16 | |
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 179/323 | -0.54 | 21:18 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 1 mile | 2400m | 3200m |
---|---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | - | 2:47.65 | 4:06.84 PR | 5:37.30 PR | - | - | 12:36.61 | |
2013 Outdoor | So | - | - | - | 5:43.44 | - | - | 12:20.49 PR | |
2014 Outdoor | Jr | - | 2:40.53 | 6:51.60 | 5:40.59 | 5:40.09 PR | 15:16.78 PR | - | |
2015 Outdoor | Sr | 1:11.23 PR | 2:34.65 PR | - | - | - | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/1/15 | TVL Double Dual - NHS vs St. Bonny & La Reina | 1:11.23 | V | SR | 8 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 2:47.65 | F/S | SR | 4 | |
3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 2:40.53 | V | PR (Δ=7.12,4.2%) SR LR (Δ=7.12,4.2%) |
8 | |
4/17/14 | TVL Dual - Nordhoff vs. Oak Park | 2:48.77 | V | 18 | ||
4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 2:57.00 | V | 7 | ||
3/7/15 | Don Green Memorial Meet | 2:34.65 | V | PR (Δ=5.88,3.7%) SR (Δ=5.88,3.7%) LR (Δ=22.35,12.6%) LY (Δ=5.88,3.7%) |
70 | |
4/1/15 | TVL Double Dual - NHS vs St. Bonny & La Reina | 2:35.44 | V | 7 | ||
4/16/15 | TVL Dual - NHS vs, Foothill Tech | 2:41.84 | V | LY (Δ=6.93,4.1%) | 5 |
1200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Rincon Relays | 4:06.84 | F/S | SR | 19 | |
3/8/14 | Rincon Races | 6:51.60 | V | SR | 13 |
1600m
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/12 | TVL Meet #2 vs. Carpinteria | 12:50.40 | F/S | 3 | ||
4/19/12 | TVL Meet #3 vs. Oaks Christian | 12:36.61 | F/S | PR (Δ=13.79,1.8%) SR LR (Δ=13.79,1.8%) |
2 | |
4/25/12 | TVL Meet #4 vs. Oak Park | 12:50.35 | F/S | 8 | ||
3/7/13 | Double Dual vs. Carp & Fillmore | 12:39.20 | F/S | LR (Δ=11.15,1.4%) | 3 | |
3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 12:20.49 | F/S | PR (Δ=16.12,2.1%) SR (Δ=16.12,2.1%) LR (Δ=18.71,2.5%) |
1 | |
4/11/13 | Frontier League Meet vs. Malibu | 12:56.84 | F/S | 5 | ||
4/18/13 | Frontier League Meet vs. Oaks Christian | 12:58.64 | F/S | 2 | ||
4/24/13 | Frontier League Meet vs. Santa Paula | 12:31.47 | F/S | LR (Δ=27.17,3.5%) LY (Δ=5.14,0.7%) |
4 | |
5/2/13 | Frontier League Finals | 12:57.66 | F/S | 5 |