Career Report for Ryan Proud

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Proud's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 20:11.6 6:31 12 9/24/22 Nike Portland Invitational 1
Irvine Regional Pk Finals 3 17:43.9 5:55 109 11/3/22 Sea View League Finals 2
Laguna Hills HS 3 20:00.8 6:40 142 9/10/22 Laguna Hills Invitational 1
Mt. Sac 1.8 12:12.5 6:47 15 9/3/22 Fastback Invitational 1
Mt. Sac 2 12:05.3 6:03 33 9/2/23 Fastback Invitational 1
Mt. Sac 2.4 15:42 6:33 9 10/21/22 Mt. Sac Invitational 1
Mt. Sac 2.93 19:03 6:30 123 10/21/23 Mt. Sac Invitational 1
Oak Canyon Park 3 18:19.1 6:06 63 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 18:26.3 6:09 37 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 18:18.8 5:58 11 9/16/23 Woodbridge Cross Country Classic 1
Rohr Park 3.1 21:34.6 6:58 6 9/8/23 Ian Cumming-Tim Latham Invitational 1
Toka Sticks Golf Course 3.1 18:21.8 5:55 13 9/29/23 Desert Twilight 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:05.3 6:03 9/2/23 Fastback Invitational Mt. Sac 1
3 17:43.9 5:55 11/3/22 Sea View League Finals Irvine Regional Pk Finals 6
3.1 18:21.8 5:55 9/29/23 Desert Twilight Toka Sticks Golf Course 3

Career Summary

Below is a summary of each season run by Ryan Proud.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:23 0/0 17 0.55
So 7 6:13 1/2 16 0.86
Mission Viejo Career 14 6:18 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 So 16/41 0.21 17:54.9 5:58
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 18/163 0.36 19:03 6:30
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 So 11/113 0.41 18:19.1 6:06 You ROCK! (LY, LR, PR)
9/29/23 Desert Twilight Toka Sticks Golf Course 3.1 Open 28/170 0.64 18:21.8 5:55 You ROCK! (DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 So 73/413 0.64 18:18.8 5:58
9/8/23 Ian Cumming-Tim Latham Invitational Rohr Park 3.1 V 76/101 -0.74 21:34.6 6:58
9/2/23 Fastback Invitational Mt. Sac 2 So 23/92 0.86 12:05.3 6:03 You ROCK! (SBP)
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 Fr 10/50 0.22 17:43.9 5:55 You ROCK! (DPR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.4 Fr 51/183 0.55 15:42 6:33 You ROCK! (SBP)
10/14/22 Orange County Championships Oak Canyon Park 3 Fr 23/103 0.34 19:04 6:21
9/24/22 Nike Portland Invitational Blue Lake Park, OR 3.1 Jr/Sr 44/136 -0.07 20:11.6 6:31
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Fr 49/285 0.51 18:26.3 6:09 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Fr 34/155 0.33 20:00.8 6:40
9/3/22 Fastback Invitational Mt. Sac 1.8 Fr 41/109 -0.10 12:12.5 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.