Career Report for Keegan Ver Steeg
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keegan Ver Steeg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beaumont HS | 3 | 18:07.5 | 6:03 | 14 | 10/14/23 | Citrus Belt Cluster #2 | 1 |
| Cajon HS | 3 | 20:04.2 | 6:41 | 17 | 9/24/22 | Citrus Belt Cluster #1 | 1 |
| Central Park HB | 3 | 17:51.3 | 5:57 | 24 | 9/30/23 | Central Park Invitational | 1 |
| CSU San Bernardino | 3.08 | 18:09.3 | 5:54 | 8 | 9/23/23 | Citrus Belt Cluster #1 | 1 |
| Lake Perris | 3 | 20:40 | 6:53 | 10 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Mt. Sac Rain | 3 | 17:39.1 | 5:53 | 7 | 11/18/23 | Southern Section Finals | 1 |
| Orange County Great Park | 3 | 19:41.3 | 6:34 | 30 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 18:04.8 | 5:53 | 7 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Pomona Fairplex | 1.5 | 9:06.1 | 6:04 | 1 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 18:27.3 | 6:09 | 9 | 9/2/23 | Cool Breeze Invitational | 1 |
| Rancho Cucamonga HS | 2 | 12:07.4 | 6:04 | 23 | 8/17/23 | Rancho Cucamonga 2 Miler | 1 |
| Redlands East Valley HS | 3 | 18:58.4 | 6:19 | 50 | 10/15/22 | Citrus Belt Cluster #2 | 1 |
| Yucaipa Community Park | 3 | 18:22.4 | 6:07 | 47 | 10/28/23 | Citrus Belt League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:07.4 | 6:04 | 8/17/23 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 1 |
| 3 | 17:39.1 | 5:53 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 10 |
Career Summary
Below is a summary of each season run by Keegan Ver Steeg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:31 | 0/0 | 12 | 0.60 |
| So | 8 | 6:00 | 1/1 | 8 | 0.75 |
| Redlands East Valley Career | 14 | 6:13 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 115/117 | -1.67 | 17:39.1 | 5:53 | You ROCK! (DPR) |
| 10/28/23 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 39/42 | 0.34 | 18:22.4 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Citrus Belt Cluster #2 | Beaumont HS | 3 | JV | 17/91 | 0.41 | 18:07.5 | 6:03 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | So | 53/373 | 0.75 | 17:51.3 | 5:57 | You ROCK! (SBP, DPR) |
| 9/23/23 | Citrus Belt Cluster #1 | CSU San Bernardino | 3.08 | JV | 13/101 | 0.51 | 18:09.3 | 5:54 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | So | 53/413 | 0.71 | 18:04.8 | 5:53 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 246/259 | 0.50 | 18:27.3 | 6:09 | You ROCK! (DPR) |
| 8/17/23 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 12:07.4 | 6:04 | ||||
| 10/29/22 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 22/83 | 0.22 | 18:57.5 | 6:19 | You ROCK! (DPR) |
| 10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | JV | 24/80 | 0.12 | 18:58.4 | 6:19 | You ROCK! (DPR) |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | F/S | 49/128 | 0.24 | 20:40 | 6:53 | |
| 9/24/22 | Citrus Belt Cluster #1 | Cajon HS | 3 | JV | 19/71 | 0.01 | 20:04.2 | 6:41 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 111/285 | 0.15 | 19:41.3 | 6:34 | |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | Fr | 67/285 | 0.60 | 9:06.1 | 6:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 26.00 | 2:29.59 | 5:17.31 | 11:41.32 |
| 2024 Outdoor | So | 15.75 | 2:26.90 PR | 5:11.40 PR | 11:29.77 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/23 | CBL meet vs Yucaipa | 2:40.77 | JV | |||
| 4/4/23 | CBL meet vs Citrus Valley | 2:33.63 | JV | PR (Δ=7.14,4.4%) LR (Δ=7.14,4.4%) |
8 | |
| 4/11/23 | CBL meet vs Redlands | 2:33.67 | JV | 6 | ||
| 4/18/23 | CBL meet vs Cajon | 2:29.59 | JV | PR (Δ=4.04,2.6%) SR LR (Δ=4.08,2.7%) |
4 | |
| 2/27/24 | REV vs San Gorgonio HS | 2:26.90 | JV | PR (Δ=2.69,1.8%) SR (Δ=2.69,1.8%) LR (Δ=2.69,1.8%) |
1 | 5 |
| 3/16/24 | Beaumont Cougar Classic | 2:28.81 | F/S | 21 | ||
| 4/2/24 | CBL meet vs Beaumont HS | 2:27.28 | JV | LR (Δ=1.53,1.0%) LY (Δ=6.35,4.1%) |
8 | |
| 4/9/24 | CBL meet vs Citrus Valley | 2:32.89 | JV | LY (Δ=0.74,0.5%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/23 | Dual Meet vs San Bernardino HS | 5:41.49 | JV | 1 | 5 | |
| 3/7/23 | CBL meet vs Yucaipa | 5:25.82 | JV | PR (Δ=15.67,4.6%) LR (Δ=15.67,4.6%) |
8 | |
| 3/18/23 | Beaumont Cougar Classic | 5:33.84 | F/S | 34 | ||
| 4/11/23 | CBL meet vs Redlands | 5:17.31 | JV | PR (Δ=8.51,2.6%) SR LR (Δ=16.53,5.0%) |
2 | 3 |
| 4/18/23 | CBL meet vs Cajon | 5:25.38 | JV | 2 | 3 | |
| 2/27/24 | REV vs San Gorgonio HS | 5:11.43 | JV | PR (Δ=5.88,1.9%) LR (Δ=13.95,4.3%) LY (Δ=30.06,8.8%) |
1 | 5 |
| 3/2/24 | Roosevelt Mustang Invite | 5:26.98 | F/S | 33 | ||
| 3/16/24 | Beaumont Cougar Classic | 5:11.40 | F/S | PR (Δ=0.03,0.0%) SR (Δ=5.91,1.9%) LR (Δ=15.58,4.8%) LY (Δ=22.44,6.7%) |
15 | |
| 4/9/24 | CBL meet vs Citrus Valley | 5:33.21 | JV | 7 | ||
| 4/16/24 | CBL meet vs Redlands | 5:26.63 | JV | LR (Δ=6.58,2.0%) | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/23 | Dual Meet vs San Bernardino HS | 12:40.45 | JV | 1 | 5 | |
| 3/14/23 | CBL meet vs Beaumont HS | 11:41.32 | JV | PR (Δ=59.13,7.8%) SR LR (Δ=59.13,7.8%) |
1 | 5 |
| 4/4/23 | CBL meet vs Citrus Valley | 12:23.28 | JV | 1 | 5 | |
| 3/2/24 | Roosevelt Mustang Invite | 11:30.92 | F/S | PR (Δ=10.40,1.5%) LR (Δ=52.36,7.0%) LY (Δ=1:09.53,9.1%) |
11 | |
| 3/12/24 | CBL meet vs Cajon | 11:29.77 | V | PR (Δ=1.15,0.2%) SR (Δ=11.55,1.6%) LR (Δ=1.15,0.2%) LY (Δ=11.55,1.6%) |
4 | |
| 4/2/24 | CBL meet vs Beaumont HS | 12:12.15 | JV | LY (Δ=11.13,1.5%) | 1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/23 | CBL meet vs Yucaipa | 4:25.71 | JV | LR (Δ=26.09,8.9%) | ||
| 4/11/23 | CBL meet vs Redlands | 4:38.21 | JV | |||
| 2/27/24 | REV vs San Gorgonio HS | 4:26.80 | JV | LY (Δ=25.00,8.6%) | 2 | 3 |