Career Report for Karly Forsythe

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karly Forsythe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 22:53 7:38 16 10/8/11 Central Park Invitational 1
Columbia Park 3 21:45.41 7:15 35 11/3/11 Pioneer League Finals 2
El Segundo HS 1 6:46 6:46 52 11/4/13 ESHS 1 Mile TT 1
Estancia HS 3 22:07 7:22 23 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 27:00 9:11 45 9/28/13 Bell-Jeff Invitational 1
Hershey Hill 1.2 18:33 15:28 29 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 22:31.7 7:31 21 10/1/11 Warren Stauffer Invite 1
Laguna Hills HS 3 23:49 7:56 23 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 23:52 8:09 60 10/21/11 Mt. Sac Invitational 2
Palos Verdes HS 3 26:04.24 8:41 41 11/1/12 Pioneer League Finals 3
Playa Del Rey Strand 8 65:07 8:08 10 7/13/13 Mammoth Time Trial #1 1
Santa Fe Dam 3 23:01 7:40 14 9/10/11 Don Bosco Invitational 2
Wilson Park 3.2 23:56.1 7:29 33 9/22/11 Pioneer League Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:45.41 7:15 11/3/11 Pioneer League Finals Columbia Park 12

Career Summary

Below is a summary of each season run by Karly Forsythe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:46 0/0 10 0.57
So 1 8:41 1/1 30 0.20
Jr 11 8:29 1/6 19 0.39
El Segundo Career 20 8:13 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 56/104 -0.17 26:00 8:08
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:46 6:46
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 60/210 -0.41 25:50 8:49
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 47/63 -0.99 23:47 7:56
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 JV 81/198 -0.12 27:00 9:11
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 34/104 0.27 26:20 8:47
9/20/13 Woodbridge XC Classic Estancia HS 3 JV 66/187 0.39 22:07 7:22 You ROCK! (LR, PR, SBP)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Jr 43/102 0.18 23:49 7:56
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 78/145 0.02 25:09.2 8:23
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 18:33 15:28
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 65:07 8:08
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 31/82 0.20 26:04.24 8:41 You ROCK! (LR, PR, SBP)
11/3/11 Pioneer League Finals Columbia Park 3 JV 14/72 0.46 21:45.41 7:15 You ROCK! (DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 38/186 0.22 23:52 8:09
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 15/58 0.10 26:44.49 8:55
10/8/11 Central Park Invitational Central Park HB Old 3 F/S 39/258 0.39 22:53 7:38
10/1/11 Warren Stauffer Invite Hollydale Park 3 Fr 24/96 0.45 22:31.7 7:31 You ROCK! (DPR)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 15/85 0.57 23:56.1 7:29 You ROCK! (SBP)
9/16/11 Woodbridge XC Classic Estancia HS 3 JV 71/176 0.22 22:44 7:35 You ROCK! (DPR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 48/167 0.27 23:01 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2013 OutdoorSo2:50.12 PR6:01.32 PR13:48.73 PR
2014 OutdoorJr-7:09.00 -

By Event


800m

Date Meet Result Div Record Place Pts
3/16/13 Redondo Nike Track and Field Invitational 2:56.00 F/S
3/28/13 Dual Meet (Torrance) 2:53.74c F/S PR (Δ=2.26,1.3%)
LR (Δ=2.26,1.3%)
4/6/13 Irvine Distance Carnival 2:55.55 F/S 12
4/11/13 Dual Meet (Lawndale & Cent) 2:55.14c F/S LR (Δ=0.41,0.2%)
4/29/13 Pioneer League Prelims 2:51.84c F/S PR (Δ=1.90,1.1%)
LR (Δ=3.30,1.9%)
5/1/13 Pioneer League Finals 2:50.12 F/S PR (Δ=1.72,1.0%)
SR
LR (Δ=1.72,1.0%)		 9

1600m

Date Meet Result Div Record Place Pts
2/15/13 1600m Time Trial 6:53.14c
3/16/13 Redondo Nike Track and Field Invitational 6:25.21 F/S PR (Δ=27.93,6.8%)
LR (Δ=27.93,6.8%)
3/28/13 Dual Meet (Torrance) 6:20.04c F/S PR (Δ=5.17,1.3%)
LR (Δ=5.17,1.3%)
4/6/13 Irvine Distance Carnival 6:17.74 F/S PR (Δ=2.30,0.6%)
LR (Δ=2.30,0.6%)		 12
4/11/13 Dual Meet (Lawndale & Cent) 6:19.04c F/S
4/16/13 Dual Meet (S. Torrance) 6:15.74c F/S PR (Δ=2.00,0.5%)
LR (Δ=3.30,0.9%)
4/19/13 South Bay Championships 6:10.03 F/S PR (Δ=5.71,1.5%)
LR (Δ=5.71,1.5%)
4/29/13 Pioneer League Prelims 6:11.04c F/S
5/1/13 Pioneer League Finals 6:01.32 F/S PR (Δ=8.71,2.4%)
SR
LR (Δ=9.72,2.6%)		 11
2/14/14 1600m Time Trial 7:09.00 SR (Δ=-1:07.68,-18.7%)
5/5/14 League Prelims 8:00.78 V 16

3200m

Date Meet Result Div Record Place Pts
4/16/13 Dual Meet (S. Torrance) 14:06.14c F/S
4/19/13 South Bay Championships 13:48.73 F/S PR (Δ=17.41,2.1%)
SR
LR (Δ=17.41,2.1%)

4x400m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 4:43.94c F/S PR (Δ=2.17,0.8%)
LR (Δ=2.17,0.8%)
4/16/13 Dual Meet (S. Torrance) 5:19.64c F/S