Career Report for Michelaina Johnson
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelaina Johnson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bishop Diego HS | 3 | 25:49 | 8:36 | 6 | 10/15/09 | Frontier League Meet #2 | 1 |
Carpinteria HS | 3.1 | 22:40 | 7:19 | 3 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
Fillmore HS | 3 | 22:51.75 | 7:37 | 5 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
Fillmore School Farm | 3 | 20:26.1 | 6:49 | 2 | 10/14/10 | Tri-Valley League Meet #2 | 1 |
La Reina HS | 3 | 26:11 | 8:44 | 18 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
Lake Casitas | 3 | 21:33.29 | 7:11 | 16 | 10/29/10 | Ventura County Champ | 9 |
Lake Castaic | 3 | 21:50 | 7:17 | 4 | 10/16/10 | Canyon Cowboy XC Invite | 1 |
Morro Bay HS | 2.6 | 25:05 | 9:39 | 7 | 9/12/09 | Morro Bay Invitational | 1 |
Morro Bay HS | 2.75 | 22:15 | 8:05 | 5 | 9/11/10 | Morro Bay Invitational | 1 |
Mt. Sac | 2.93 | 21:43 | 7:25 | 33 | 10/23/10 | Mt. Sac Invitational | 2 |
Oak Canyon Community Park | 3 | 23:01.38 | 7:40 | 10 | 9/30/10 | Tri-Valley League Meet #1 | 2 |
Palos Verdes HS | 2 | 15:08.16 | 7:34 | 3 | 9/29/12 | Palos Verdes Invitational | 1 |
San Buenaventura St Beach | 3 | 22:11 | 7:24 | 16 | 9/9/11 | Seaside Invitational | 1 |
UC Santa Barbara | 3 | 21:19.06 | 7:06 | 4 | 9/25/10 | Blue Lagoon Invitational | 2 |
Woodward Park | 3.1 | 22:06 | 7:08 | 75 | 10/9/10 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:08.16 | 7:34 | 9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 1 |
3 | 20:26.1 | 6:49 | 10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 19 |
3.1 | 22:06 | 7:08 | 10/9/10 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Michelaina Johnson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:41 | 1/1 | 9 | -0.13 |
So | 10 | 7:21 | 3/4 | 1 | 0.97 |
Jr | 4 | 7:55 | 0/2 | 12 | 0.45 |
Sr | 7 | 7:41 | 2/4 | 4 | 0.92 |
Nordhoff Career | 26 | 7:47 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/12 | Tri-Valley League Finals | Lake Casitas | 3 | V | 40/57 | 0.37 | 22:48.56 | 7:36 | You ROCK! (LY, LR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 112/120 | 0.18 | 23:58.53 | 8:00 | |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/124 | 0.27 | 23:42 | 8:05 | |
10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | V | 27/57 | 0.65 | 22:51.75 | 7:37 | |
9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 61/101 | 0.61 | 15:08.16 | 7:34 | |
9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | V | 27/56 | 0.82 | 22:40 | 7:19 | |
9/15/12 | Ojai Invitational | Lake Casitas | 3 | V | 43/221 | 0.92 | 22:43.74 | 7:35 | You ROCK! (LR, SBP) |
11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 17/84 | 0.40 | 23:04 | 7:41 | |
10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 114/125 | 0.30 | 23:36.5 | 7:52 | |
10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | V | 33/39 | 0.15 | 26:11 | 8:44 | |
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 117/269 | 0.45 | 22:11 | 7:24 | You ROCK! (SBP) |
11/4/10 | Tri-Valley League Finals | Lake Casitas | 3 | V | 20/36 | 0.81 | 22:24.6 | 7:28 | |
10/29/10 | Ventura County Champ | Lake Casitas | 3 | F/S | 14/125 | 0.88 | 21:33.29 | 7:11 | You ROCK! (LR, PR) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/187 | 0.55 | 21:43 | 7:25 | |
10/16/10 | Canyon Cowboy XC Invite | Lake Castaic | 3 | V | 33/94 | 0.76 | 21:50 | 7:17 | |
10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 3 | V | 18/40 | 0.79 | 20:26.1 | 6:49 | You ROCK! (DPR) |
10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 70/165 | 0.15 | 22:06 | 7:08 | |
9/30/10 | Tri-Valley League Meet #1 | Oak Canyon Community Park | 3 | V | 21/40 | 0.81 | 23:01.38 | 7:40 | |
9/25/10 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 22/138 | 1.11 | 21:19.06 | 7:06 | You ROCK! (LY, LR, PR, DPR) |
9/18/10 | Ojai Invitational | Lake Casitas | 3 | V | 47/233 | 0.97 | 22:00.95 | 7:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/11/10 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 61/110 | -0.13 | 22:15 | 8:05 | |
10/15/09 | Frontier League Meet #2 | Bishop Diego HS | 3 | V | 10/23 | 0.27 | 25:49 | 8:36 | |
10/7/09 | Casitas Evening Invite | Lake Casitas | 3 | JV | 20/33 | -0.33 | 25:28.07 | 8:29 | You ROCK! (LR, PR) |
9/25/09 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 61/109 | -0.14 | 24:35 | 8:12 | You ROCK! (DPR) |
9/19/09 | Ojai Invitational | Lake Casitas | 3 | V | 123/190 | -0.13 | 25:51 | 8:37 | You ROCK! (SBP) |
9/12/09 | Morro Bay Invitational | Morro Bay HS | 2.6 | JV | 119/185 | -0.53 | 25:05 | 9:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 600m | 800m | 1600m | 2400m | 3200m |
---|---|---|---|---|---|---|---|---|---|
2010 Outdoor | Fr | - | - | - | 2:34.93 | - | - | - | |
2011 Outdoor | So | 28.61 PR | 1:05.22 PR | 1:51.97 | 2:29.20 PR | - | 10:02.95 PR | 14:57.88 PR | |
2012 Outdoor | Jr | 29.57 | 1:06.39 | - | 2:30.70 | 5:54.19 PR | - | - | |
2013 Outdoor | Sr | - | 1:05.50 | 1:51.55 PR | 2:37.00 | - | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/19/11 | Camarillo Classic | 28.61 | V | SR | 16 | |
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 29.57 | V | SR (Δ=-0.96,-3.4%) | 9 | |
4/12/12 | TVL Meet #2 vs. Carpinteria | 29.89 | V | 1 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/11 | Maricopa Relays | 1:05.22 | V | SR | 1 | |
4/16/11 | Russell Cup | 1:05.54 | F/S | 10 | ||
4/12/12 | TVL Meet #2 vs. Carpinteria | 1:06.39 | V | SR (Δ=-1.17,-1.8%) | 1 | |
3/2/13 | Rincon Races | 1:07.06 | V | 2 | ||
3/21/13 | Maricopa Relays | 1:05.50 | V | SR (Δ=0.89,1.3%) LR (Δ=1.56,2.3%) |
2 | |
4/18/13 | Frontier League Meet vs. Oaks Christian | 1:06.51 | V | 4 | ||
4/24/13 | Frontier League Meet vs. Santa Paula | 1:05.62 | V | LR (Δ=0.89,1.3%) | 2 | |
5/2/13 | Frontier League Finals | 1:05.90 | V | 4 |
600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/11 | Rincon Relays | 1:51.97 | V | SR | 2 | |
3/2/13 | Rincon Races | 1:51.55 | V | PR (Δ=0.42,0.4%) SR LR (Δ=0.42,0.4%) |
2 | |
3/2/13 | Rincon Races | 1:51.55 | V | PR (Δ=0.42,0.4%) LR (Δ=0.42,0.4%) |
2 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/30/10 | Ventura County Championships | 2:36.99 | V | 9 | ||
5/6/10 | Tri-Valley League Finals | 2:34.93 | JV | PR (Δ=2.06,1.3%) SR LR (Δ=2.06,1.3%) |
2 | |
3/19/11 | Camarillo Classic | 2:33.71 | V | PR (Δ=1.22,0.8%) LR (Δ=1.22,0.8%) |
10 | |
3/24/11 | TVL Meet #1 vs. Carpinteria | 2:40.20 | V | 1 | ||
4/14/11 | TVL Meet #3 vs. Oaks Christian | 2:34.42 | V | LR (Δ=5.78,3.6%) | 2 | |
4/16/11 | Russell Cup | 2:35.16 | F/S | 15 | ||
4/27/11 | TVL Meet #4 vs. Oak Park | 2:30.03 | V | PR (Δ=3.68,2.4%) LR (Δ=5.13,3.3%) LY (Δ=6.96,4.4%) |
2 | |
4/29/11 | Ventura County Championships | 2:29.20 | V | PR (Δ=0.83,0.6%) SR (Δ=5.73,3.7%) LR (Δ=0.83,0.6%) LY (Δ=7.79,5.0%) |
4 | |
5/5/11 | Tri-Valley League Finals | 2:35.43 | JV | 3 | ||
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 2:33.95 | V | LR (Δ=1.48,1.0%) LY (Δ=6.25,3.9%) |
3 | |
4/14/12 | Russell Cup | 2:33.42 | V | LR (Δ=0.53,0.3%) LY (Δ=1.00,0.6%) |
8 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 2:35.38 | V | 4 | ||
4/25/12 | TVL Meet #4 vs. Oak Park | 2:38.26 | V | 1 | ||
4/27/12 | Ventura County Championships | 2:30.70 | V | SR (Δ=-1.50,-1.0%) LR (Δ=7.56,4.8%) |
24 | |
5/3/12 | Tri-Valley League Finals | 2:32.46 | V | 11 | ||
3/7/13 | Double Dual vs. Carp & Fillmore | 2:40.59 | V | 1 | ||
3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 2:37.00 | V | SR (Δ=-6.30,-4.2%) LR (Δ=3.59,2.2%) |
2 | |
4/18/13 | Frontier League Meet vs. Oaks Christian | 2:46.31 | V | 3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/12 | Azusa Meet of Champions | 6:06.07 | V | |||
3/31/12 | Spartan Relays | 5:55.44 | V | PR (Δ=10.63,2.9%) LR (Δ=10.63,2.9%) |
||
4/19/12 | TVL Meet #3 vs. Oaks Christian | 5:54.19 | V | PR (Δ=1.25,0.4%) SR LR (Δ=1.25,0.4%) |
2 | |
4/25/12 | TVL Meet #4 vs. Oak Park | 6:01.85 | V | 3 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/11 | TVL Meet #3 vs. Oaks Christian | 15:07.15 | V | 4 | ||
4/27/11 | TVL Meet #4 vs. Oak Park | 14:57.88 | V | PR (Δ=9.27,1.0%) SR LR (Δ=9.27,1.0%) |
7 |