Career Report for Jack McMurrin

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack McMurrin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:52.5 5:38 160 9/24/22 Dana Hills Invitational 1
Galway Downs 3 16:40.8 5:34 61 11/1/23 Southwestern League Finals 2
Mt. Sac 2.93 17:27 5:57 172 10/21/23 Mt. Sac Invitational 2
Orange County Great Park 3 16:34.7 5:32 55 9/16/22 Woodbridge XC Classic 2
Pomona Fairplex 1.5 8:09.1 5:26 3 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 17:05.4 5:42 18 9/2/23 Cool Breeze Invitational 1
Temecula Valley HS 3 18:17.7 6:06 244 10/11/23 Southwestern League #1 2
Woodward Park 3.1 18:35.4 6:00 118 10/8/22 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:34.7 5:32 9/16/22 Woodbridge XC Classic Orange County Great Park 8
3.1 18:35.4 6:00 10/8/22 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Jack McMurrin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:49 0/0 19 1.33
So 6 5:53 3/5 15 1.13
Great Oak Career 13 5:51 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 Southwestern League Finals Galway Downs 3 JV 2/93 1.13 16:40.8 5:34 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 21/208 0.96 17:27 5:57 You ROCK! (LY, LR, PR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 JV 27/85 0.05 18:17.7 6:06 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 57/230 0.03 18:47.4 6:04
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 204/235 0.20 17:54.9 5:58
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 51/292 0.95 17:05.4 5:42
11/2/22 Southwestern League Finals Galway Downs 3 JV 22/84 0.41 17:32.4 5:51
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/125 0.77 17:35 6:00
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 10/67 0.44 18:18.8 6:06
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 37/172 0.16 18:35.4 6:00
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 6/233 1.03 16:52.5 5:38
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 9/350 0.71 16:34.7 5:32
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 4/285 1.33 8:09.1 5:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3200m
2023 OutdoorFr1:46.15 PR2:09.65 PR4:44.47 PR4:46.39 PR10:16.05 PR
2024 OutdoorSo-2:17.01 -4:48.01 10:20.74

By Event


600m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 1:46.15 V SR 33

800m

Date Meet Result Div Record Place Pts
2/25/23 Jackrabbit Invite 2:24.45 9
3/10/23 Redondo Nike Invitational 2:13.45 F/S PR (Δ=11.00,7.6%)
LR (Δ=11.00,7.6%)		 23
4/26/23 SW League Finals 2:09.65 F/S PR (Δ=3.80,2.8%)
SR
LR (Δ=3.80,2.8%)		 5
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:17.01 F/S SR (Δ=-7.36,-5.7%) 53
3/14/24 Murrieta Valley Dual Meet 2:17.03 V 8
4/18/24 Murrieta Mesa Dual Meet 2:19.74 JV 3

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 4:53.08 30
1/28/23 Vista Murrieta Winter Qualifier 4:44.47 PR (Δ=8.61,2.9%)
SR
LR (Δ=8.61,2.9%)		 29

1600m

Date Meet Result Div Record Place Pts
2/25/23 Jackrabbit Invite 5:00.61 6
3/10/23 Redondo Nike Invitational 4:52.84 F/S PR (Δ=7.77,2.6%)
LR (Δ=7.77,2.6%)		 57
3/23/23 Murrieta Mesa Dual Meet 4:46.39 JV PR (Δ=6.45,2.2%)
SR
LR (Δ=6.45,2.2%)		 1
4/13/23 Vista Murrieta Dual Meet 5:01.76 V 6
4/26/23 SW League Finals 4:51.71 F/S LR (Δ=10.05,3.3%) 4
3/9/24 (3/8-3/9) Redondo Nike Track Festival 4:52.59 F/S LY (Δ=0.25,0.1%) 56
3/21/24 Vista Murrieta Dual Meet 4:58.28 JV 2
4/9/24 TVHS Dual Meet 4:48.01 V SR (Δ=-1.62,-0.6%)
LR (Δ=10.27,3.4%)
LY (Δ=13.75,4.6%)		 5
4/13/24 IE Championships 5:14.81 F/S 77
4/25/24 SW League Championships 4:53.63 F/S LR (Δ=21.18,6.7%) 3

3200m

Date Meet Result Div Record Place Pts
3/3/23 Condor Invite and Distance Carnival 10:51.36 F/S 5
3/16/23 TVHS Dual Meet 10:38.39 V PR (Δ=12.97,2.0%)
LR (Δ=12.97,2.0%)		 1
3/25/23 Azusa Meet of Champions 10:16.05 F/S PR (Δ=22.34,3.5%)
SR
LR (Δ=22.34,3.5%)		 8
3/30/23 Murrieta Valley High School 10:45.01 V 4
4/13/23 Vista Murrieta Dual Meet 11:19.27 V 3
4/20/23 Chaparral Dual Meet 11:02.11 V LR (Δ=17.16,2.5%) 2
3/21/24 Vista Murrieta Dual Meet 10:49.12 JV LR (Δ=12.99,2.0%) 2
4/9/24 TVHS Dual Meet 12:41.77 V 9
4/13/24 IE Championships 11:06.37 F/S LR (Δ=1:35.40,12.5%) 27
4/25/24 SW League Championships 10:20.74 F/S SR (Δ=-4.69,-0.8%)
LR (Δ=45.63,6.8%)
LY (Δ=41.37,6.2%)		 2

4x800m

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 9:54.34 3