Career Report for Sadie Henderson
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sadie Henderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Art Dye Park, UT | 3 | 22:48.53 | 7:36 | 5 | 9/23/23 | TwiKnight Invitational | 1 |
| Bingham Creek Park | 3 | 21:49.84 | 7:17 | 1 | 8/13/24 | Region 2 Pre-Region | 1 |
| Cottonwood Park, UT | 2.9 | 20:29.6 | 7:04 | 10 | 8/10/24 | Premier Cross Country Invitational | 1 |
| Cottonwood Park, UT | 3 | 20:46.18 | 6:55 | 29 | 10/2/24 | UT Region 2 Championships | 3 |
| Coyote Run Golf Course | 3.1 | 19:35.61 | 6:19 | 8 | 11/23/24 | NXR Southwest Regional | 1 |
| Eagle Island State Pk, ID | 3.1 | 21:02.3 | 6:47 | 28 | 9/28/24 | Bob Firman Invitational | 1 |
| Lakeside Park, UT | 3.1 | 20:19.7 | 6:33 | 12 | 10/15/24 | Utah 3A-6A Divisionals | 3 |
| Orange County Great Park | 3 | 18:25.2 | 6:08 | 12 | 9/21/24 | Woodbridge XC Classic | 1 |
| Regional Athletic Complex, UT | 3 | 20:50.2 | 6:57 | 3 | 8/16/24 | Utah Pre-State Meet | 3 |
| Roy HS | 3 | 24:19.6 | 8:07 | 49 | 9/24/22 | Royal Run | 1 |
| Spanish Fork Sports Complex | 3 | 20:40.2 | 6:53 | 22 | 10/28/23 | Utah JV State Meet | 3 |
| Sugar House Park | 3 | 19:44.7 | 6:35 | 15 | 10/30/24 | Utah State Championship | 1 |
| Valley Regional Park, UT | 3 | 18:29.7 | 6:10 | 1 | 9/14/24 | Border Wars | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:25.2 | 6:08 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 15 |
| 3.1 | 19:35.61 | 6:19 | 11/23/24 | NXR Southwest Regional | Coyote Run Golf Course | 5 |
Career Summary
Below is a summary of each season run by Sadie Henderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:17 | 0/0 | 26 | -0.10 |
| So | 6 | 7:27 | 3/3 | 13 | 1.00 |
| Jr | 12 | 6:42 | 5/5 | 6 | 1.16 |
| Herriman Career | 21 | 7:08 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | F/S | 128/234 | -0.11 | 24:48 | 8:16 | |
| 9/24/22 | Royal Run | Roy HS | 3 | Nov | 13/42 | -0.10 | 24:19.6 | 8:07 | You ROCK! (SBP, DPR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 49/89 | -0.37 | 25:27.53 | 8:29 | |
| 8/26/23 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 42/190 | 0.35 | 23:06.3 | 7:42 | You ROCK! (DPR) |
| 9/1/23 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | F/S | 42/259 | 0.47 | 23:40.2 | 7:38 | |
| 9/13/23 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | F/S | 41/164 | 0.65 | 22:20 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/23 | TwiKnight Invitational | Art Dye Park, UT | 3 | V | 128/165 | 0.32 | 22:48.53 | 7:36 | |
| 10/4/23 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 11/102 | 0.59 | 22:16.03 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/23 | Utah JV State Meet | Spanish Fork Sports Complex | 3 | JV | 33/149 | 1.00 | 20:40.2 | 6:53 | You ROCK! (LR, PR, SBP, DPR) |
| 8/10/24 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | V | 14/30 | 1.16 | 20:29.6 | 7:04 | You ROCK! (SBP) |
| 8/13/24 | Region 2 Pre-Region | Bingham Creek Park | 3 | V | 6/86 | 1.04 | 21:49.84 | 7:17 | |
| 8/16/24 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 11/109 | 1.15 | 20:50.2 | 6:57 | You ROCK! (LR, PR, DSR) |
| 8/24/24 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | V | 63/159 | 1.01 | 20:48.8 | 6:56 | You ROCK! (LY, DSR) |
| 8/30/24 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | V | 69/180 | 1.08 | 20:57.7 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/24 | Border Wars | Valley Regional Park, UT | 3 | JV | 8/368 | 0.97 | 18:29.7 | 6:10 | You ROCK! (DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 156/207 | 1.06 | 18:25.2 | 6:08 | You ROCK! (DPR) |
| 9/28/24 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 101/141 | 0.99 | 21:02.3 | 6:47 | |
| 10/2/24 | UT Region 2 Championships | Cottonwood Park, UT | 3 | V | 12/45 | 1.09 | 20:46.18 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/15/24 | Utah 3A-6A Divisionals | Lakeside Park, UT | 3.1 | V | 22/63 | 0.69 | 20:19.7 | 6:33 | You ROCK! (LR, PR, DPR) |
| 10/30/24 | Utah State Championship | Sugar House Park | 3 | V | 50/110 | 0.78 | 19:44.7 | 6:35 | |
| 11/23/24 | NXR Southwest Regional | Coyote Run Golf Course | 3.1 | V | 173/257 | 0.75 | 19:35.61 | 6:19 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.