Career Report for Emma Lund
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Lund's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 3 | 20:02.69 | 6:41 | 19 | 10/6/21 | Region 3 Cross Country | 6 |
| Eagle Island State Pk, ID | 3.1 | 22:23.2 | 7:13 | 32 | 9/21/19 | Bob Firman Invitational | 1 |
| East Bay Golf Course | 3.1 | 21:12.9 | 6:51 | 10 | 9/11/21 | BYU Autumn Classic | 2 |
| El Monte Golf Course, UT | 3 | 22:35.8 | 7:32 | 20 | 8/30/19 | Weber State Invitational | 1 |
| Lakeside Park, UT | 3 | 20:55.6 | 6:59 | 18 | 9/5/20 | Timpanogos XC Invitational | 1 |
| Lakeside Park, UT | 3.1 | 21:17.9 | 6:52 | 18 | 9/4/21 | Timpanogos Invitational | 2 |
| Quinn's Junction Fields | 3 | 21:33.8 | 7:11 | 35 | 9/27/19 | Park City Invitational | 1 |
| Regional Athletic Complex, UT | 3.1 | 20:01.9 | 6:28 | 12 | 10/27/21 | Utah Class 6A State XC Champ | 2 |
| Roy HS | 3 | 19:59.7 | 6:40 | 15 | 9/25/21 | Royal Run | 2 |
| Soldier Hollow | 3 | 21:49.2 | 7:16 | 12 | 9/12/20 | Wasatch XC Invitational | 1 |
| Spanish Fork Sports Complex | 3.1 | 20:23.32 | 6:35 | 7 | 11/7/20 | Border Wars - Utah Qualifier | 1 |
| Sugar House Park | 2.9 | 22:33.2 | 7:47 | 44 | 8/14/19 | Highland Invitational | 1 |
| Westlake HS, UT | 3.1 | 24:11.6 | 7:48 | 11 | 8/15/20 | Westlake Classic | 1 |
| Woods Cross HS | 3.1 | 21:45.9 | 7:01 | 2 | 8/29/20 | Wildcat Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:59.7 | 6:40 | 9/25/21 | Royal Run | Roy HS | 12 |
| 3.1 | 20:01.9 | 6:28 | 10/27/21 | Utah Class 6A State XC Champ | Regional Athletic Complex, UT | 10 |
Career Summary
Below is a summary of each season run by Emma Lund.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:30 | 1/1 | 9 | 0.77 |
| Jr | 8 | 7:07 | 1/1 | 11 | 0.98 |
| Sr | 8 | 6:55 | 4/6 | 7 | 1.12 |
| Herriman Career | 23 | 7:10 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/14/19 | Highland Invitational | Sugar House Park | 2.9 | V | 144/214 | 0.74 | 22:33.2 | 7:47 | |
| 8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | Nov | 9/224 | 0.72 | 22:35.8 | 7:32 | |
| 9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 36/127 | 0.67 | 24:38.62 | 8:13 | |
| 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 27/288 | 0.75 | 22:19.4 | 7:12 | |
| 9/21/19 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 86/178 | 0.44 | 22:23.2 | 7:13 | |
| 9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | V | 104/167 | 0.64 | 21:33.8 | 7:11 | You ROCK! (DPR) |
| 10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 7/97 | 0.77 | 22:10.88 | 7:24 | You ROCK! (LR, PR, SBP) |
| 8/15/20 | Westlake Classic | Westlake HS, UT | 3.1 | JV | 7/35 | 0.23 | 24:11.6 | 7:48 | |
| 8/20/20 | Region 3 Pre-region | Cottonwood Park, UT | 3 | JV | 5/38 | 0.72 | 22:50.66 | 7:37 | |
| 8/29/20 | Wildcat Invitational | Woods Cross HS | 3.1 | V | 27/47 | 0.76 | 21:45.9 | 7:01 | You ROCK! (DPR) |
| 9/5/20 | Timpanogos XC Invitational | Lakeside Park, UT | 3 | Jr | 8/109 | 0.70 | 20:55.6 | 6:59 | You ROCK! (DPR) |
| 9/12/20 | Wasatch XC Invitational | Soldier Hollow | 3 | JV | 3/152 | 0.98 | 21:49.2 | 7:16 | You ROCK! (SBP) |
| 9/26/20 | Royal Run | Roy HS | 3 | JV | 3/68 | 0.79 | 20:02.5 | 6:41 | You ROCK! (DPR) |
| 10/2/20 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 2/45 | 0.93 | 20:51.38 | 6:57 | You ROCK! (LY, LR, PR) |
| 11/7/20 | Border Wars - Utah Qualifier | Spanish Fork Sports Complex | 3.1 | V | 123/204 | 0.62 | 20:23.32 | 6:35 | You ROCK! (DPR) |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 55/133 | 0.49 | 24:02.09 | 8:01 | |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Sr | 7/118 | 0.80 | 21:17.9 | 6:52 | |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | V | 64/139 | 0.91 | 21:12.9 | 6:51 | You ROCK! (LR, PR, DSR) |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | Jr/Sr | 47/198 | 0.79 | 21:36.8 | 6:58 | |
| 9/25/21 | Royal Run | Roy HS | 3 | V | 20/100 | 1.02 | 19:59.7 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | V | 22/44 | 1.12 | 20:02.69 | 6:41 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/21 | 5A & 6A Divisionals | Lakeside Park, UT | 3.1 | V | 35/83 | 0.37 | 21:25 | 6:55 | |
| 10/27/21 | Utah Class 6A State XC Champ | Regional Athletic Complex, UT | 3.1 | V | 74/137 | 0.04 | 20:01.9 | 6:28 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.