Career Report for Gracie Douglas

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gracie Douglas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cottonwood Park, UT 3 21:56.31 7:19 44 10/10/17 Utah Region 3 Championships 6
East Bay Golf Course 3.1 25:40.3 8:17 30 9/14/19 BYU Autumn Classic 1
El Monte Golf Course, UT 3 21:30.8 7:10 16 8/31/18 Weber State XC Invitational 2
Quinn's Junction Fields 3 22:33.5 7:31 53 9/29/17 Park City Invitational 3
Roy HS 3 25:40.6 8:34 52 9/21/19 Royal Run Invitational 1
Salem Hills HS 3 21:53.3 7:18 24 9/22/17 Nebo Invitational 2
Spanish Fork Sports Complex 3 23:37.59 7:53 54 9/15/17 UIAAA Invitational 1
Sugar House Park 2.9 21:36.3 7:27 35 8/17/18 Highland Invitational 3
Utah State University 3.1 26:32.8 8:34 66 9/1/17 Aggie Cross Country Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 21:30.8 7:10 8/31/18 Weber State XC Invitational El Monte Golf Course, UT 15
3.1 25:40.3 8:17 9/14/19 BYU Autumn Classic East Bay Golf Course 2

Career Summary

Below is a summary of each season run by Gracie Douglas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:07 1/1 21 0.76
So 6 7:35 3/5 13 0.92
Jr 7 8:25 2/3 18 0.47
Herriman Career 20 8:04 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/17/17 Highland Invitational Sugar House Park 2.9 Fr 53/146 0.09 24:53 8:35
9/1/17 Aggie Cross Country Invitational Utah State University 3.1 JV 30/101 0.08 26:32.8 8:34
9/5/17 Region 3 Pre Region Cottonwood Park, UT 3 V 83/111 -0.41 29:03.78 9:41
9/15/17 UIAAA Invitational Spanish Fork Sports Complex 3 F/S 24/93 0.16 23:37.59 7:53 You ROCK! (DPR)
9/22/17 Nebo Invitational Salem Hills HS 3 F/S 45/167 0.40 21:53.3 7:18 You ROCK! (DPR)
9/29/17 Park City Invitational Quinn's Junction Fields 3 JV 14/190 0.39 22:33.5 7:31
10/10/17 Utah Region 3 Championships Cottonwood Park, UT 3 JV 5/91 0.76 21:56.31 7:19 You ROCK! (LR, PR, SBP)
8/17/18 Highland Invitational Sugar House Park 2.9 So 8/162 0.92 21:36.3 7:27 You ROCK! (LY, LR, PR, SBP)
8/31/18 Weber State XC Invitational El Monte Golf Course, UT 3 JV 12/146 0.62 21:30.8 7:10 You ROCK! (DPR)
9/4/18 Region 3 Pre-Region Races Cottonwood Park, UT 3 V 32/109 0.60 23:41.24 7:54 You ROCK! (LY)
9/21/18 Nebo Invitational Salem Hills HS 3 F/S 33/149 0.21 23:32.9 7:51
9/28/18 Park City Invitational Quinn's Junction Fields 3 JV 13/240 0.61 22:51.5 7:37
10/9/18 Region 3 XC Championships Cottonwood Park, UT 3 JV 10/81 0.53 22:36.15 7:32 You ROCK! (LR)
8/14/19 Highland Invitational Sugar House Park 2.9 JV 86/275 0.24 24:50 8:34
8/30/19 Weber State Invitational El Monte Golf Course, UT 3 JV 109/301 0.09 25:19.4 8:26
9/3/19 Pre-Region 3 Cottonwood Park, UT 3 V 81/127 -0.30 29:14.47 9:45
9/14/19 BYU Autumn Classic East Bay Golf Course 3.1 JV 133/298 -0.15 25:40.3 8:17 You ROCK! (DPR)
9/21/19 Royal Run Invitational Roy HS 3 JV 52/81 -0.59 25:40.6 8:34
9/27/19 Park City Invitational Quinn's Junction Fields 3 JV 29/237 0.35 22:36.6 7:32 You ROCK! (LY, LR, DSR)
10/7/19 UHSAA Region 3 Championships Cottonwood Park, UT 3 JV 17/97 0.47 23:15.66 7:45 You ROCK! (LR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.