Career Report for Gracie Douglas
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gracie Douglas's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Cottonwood Park, UT | 3 | 21:56.31 | 7:19 | 44 | 10/10/17 | Utah Region 3 Championships | 6 |
East Bay Golf Course | 3.1 | 25:40.3 | 8:17 | 30 | 9/14/19 | BYU Autumn Classic | 1 |
El Monte Golf Course, UT | 3 | 21:30.8 | 7:10 | 16 | 8/31/18 | Weber State XC Invitational | 2 |
Quinn's Junction Fields | 3 | 22:33.5 | 7:31 | 53 | 9/29/17 | Park City Invitational | 3 |
Roy HS | 3 | 25:40.6 | 8:34 | 52 | 9/21/19 | Royal Run Invitational | 1 |
Salem Hills HS | 3 | 21:53.3 | 7:18 | 24 | 9/22/17 | Nebo Invitational | 2 |
Spanish Fork Sports Complex | 3 | 23:37.59 | 7:53 | 54 | 9/15/17 | UIAAA Invitational | 1 |
Sugar House Park | 2.9 | 21:36.3 | 7:27 | 35 | 8/17/18 | Highland Invitational | 3 |
Utah State University | 3.1 | 26:32.8 | 8:34 | 66 | 9/1/17 | Aggie Cross Country Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 21:30.8 | 7:10 | 8/31/18 | Weber State XC Invitational | El Monte Golf Course, UT | 15 |
3.1 | 25:40.3 | 8:17 | 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 2 |
Career Summary
Below is a summary of each season run by Gracie Douglas.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 8:07 | 1/1 | 21 | 0.76 |
So | 6 | 7:35 | 3/5 | 13 | 0.92 |
Jr | 7 | 8:25 | 2/3 | 18 | 0.47 |
Herriman Career | 20 | 8:04 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/17/17 | Highland Invitational | Sugar House Park | 2.9 | Fr | 53/146 | 0.09 | 24:53 | 8:35 | |
9/1/17 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 30/101 | 0.08 | 26:32.8 | 8:34 | |
9/5/17 | Region 3 Pre Region | Cottonwood Park, UT | 3 | V | 83/111 | -0.41 | 29:03.78 | 9:41 | |
9/15/17 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 24/93 | 0.16 | 23:37.59 | 7:53 | You ROCK! (DPR) |
9/22/17 | Nebo Invitational | Salem Hills HS | 3 | F/S | 45/167 | 0.40 | 21:53.3 | 7:18 | You ROCK! (DPR) |
9/29/17 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 14/190 | 0.39 | 22:33.5 | 7:31 | |
10/10/17 | Utah Region 3 Championships | Cottonwood Park, UT | 3 | JV | 5/91 | 0.76 | 21:56.31 | 7:19 | You ROCK! (LR, PR, SBP) |
8/17/18 | Highland Invitational | Sugar House Park | 2.9 | So | 8/162 | 0.92 | 21:36.3 | 7:27 | You ROCK! (LY, LR, PR, SBP) |
8/31/18 | Weber State XC Invitational | El Monte Golf Course, UT | 3 | JV | 12/146 | 0.62 | 21:30.8 | 7:10 | You ROCK! (DPR) |
9/4/18 | Region 3 Pre-Region Races | Cottonwood Park, UT | 3 | V | 32/109 | 0.60 | 23:41.24 | 7:54 | You ROCK! (LY) |
9/21/18 | Nebo Invitational | Salem Hills HS | 3 | F/S | 33/149 | 0.21 | 23:32.9 | 7:51 | |
9/28/18 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 13/240 | 0.61 | 22:51.5 | 7:37 | |
10/9/18 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 10/81 | 0.53 | 22:36.15 | 7:32 | You ROCK! (LR) |
8/14/19 | Highland Invitational | Sugar House Park | 2.9 | JV | 86/275 | 0.24 | 24:50 | 8:34 | |
8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | JV | 109/301 | 0.09 | 25:19.4 | 8:26 | |
9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 81/127 | -0.30 | 29:14.47 | 9:45 | |
9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | JV | 133/298 | -0.15 | 25:40.3 | 8:17 | You ROCK! (DPR) |
9/21/19 | Royal Run Invitational | Roy HS | 3 | JV | 52/81 | -0.59 | 25:40.6 | 8:34 | |
9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 29/237 | 0.35 | 22:36.6 | 7:32 | You ROCK! (LY, LR, DSR) |
10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 17/97 | 0.47 | 23:15.66 | 7:45 | You ROCK! (LR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.