Career Report for Justin Harpole
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Harpole's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
American Fork HS | 2 | 13:23 | 6:42 | 29 | 8/29/15 | Grass Relays | 1 |
American Fork HS | 3 | 18:17.4 | 6:06 | 24 | 10/7/16 | Region 4 Championships | 1 |
American Fork HS | 3.1 | 20:36.1 | 6:39 | 66 | 10/10/14 | Region IV Championships | 2 |
Cottonwood Park, UT | 3 | 18:58.3 | 6:19 | 113 | 9/19/15 | Wasatch Rendezvous | 1 |
Herriman HS | 3 | 21:59 | 7:20 | 40 | 9/11/15 | Herriman Invitational | 2 |
Lakeside Park, UT | 3 | 21:12.39 | 7:04 | 103 | 8/30/14 | Utah County Cross Country Invitational | 1 |
Maple Mountain, UT | 3 | 19:14.7 | 6:25 | 44 | 9/24/15 | Nebo Invite | 1 |
Quinn's Junction Fields | 3 | 19:23.81 | 6:28 | 103 | 9/30/16 | Park City Invitational | 2 |
Quinn's Junction Fields | 3.1 | 19:15.2 | 6:13 | 25 | 10/2/15 | Park City Invitational | 1 |
Salem Hills HS | 3 | 19:23.81 | 6:28 | 71 | 9/23/16 | Nebo Invitational | 1 |
Soldier Hollow | 3.1 | 21:01.5 | 6:47 | 63 | 9/10/16 | Wasatch Invitational | 1 |
Spanish Fork Sports Complex | 3 | 19:16.15 | 6:25 | 89 | 9/16/16 | UIAAA Invitational | 1 |
Sugar House Park | 2.9 | 20:13.1 | 6:58 | 119 | 8/18/16 | Highland Invitational | 2 |
Utah State University | 3.1 | 20:03.6 | 6:28 | 73 | 9/4/15 | Aggie Cross Country Invitational | 3 |
Westlake HS, UT | 2 | 12:53 | 6:27 | 31 | 8/27/16 | Grass Relays | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 12:53 | 6:27 | 8/27/16 | Grass Relays | Westlake HS, UT | 2 |
3 | 18:17.4 | 6:06 | 10/7/16 | Region 4 Championships | American Fork HS | 10 |
3.1 | 19:15.2 | 6:13 | 10/2/15 | Park City Invitational | Quinn's Junction Fields | 7 |
Career Summary
Below is a summary of each season run by Justin Harpole.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:12 | 1/1 | 45 | -0.32 |
So | 6 | 6:34 | 2/2 | 26 | 0.78 |
Jr | 8 | 6:32 | 2/3 | 29 | 0.38 |
Herriman Career | 21 | 6:46 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/21/14 | Highland Invitational | Sugar House Park | 2.9 | F/S | 268/377 | -0.71 | 22:04.2 | 7:37 | |
8/30/14 | Utah County Cross Country Invitational | Lakeside Park, UT | 3 | V | 232/303 | -0.60 | 21:12.39 | 7:04 | |
9/3/14 | Pre Region 4 Meet | American Fork HS | 3.1 | V | 180/197 | -1.39 | 23:33 | 7:36 | |
9/5/14 | Aggie Cross Country Invitational | Utah State University | 3.1 | F/S | 113/211 | -0.49 | 21:22.3 | 6:54 | You ROCK! (DPR) |
9/12/14 | Herriman Invitational | Herriman HS | 3 | F/S | 104/154 | -0.58 | 23:35 | 7:52 | |
10/3/14 | Park City | Quinn's Junction Fields | 3 | JV | 193/389 | -0.32 | 20:17.7 | 6:46 | You ROCK! (SBP, DPR) |
10/10/14 | Region IV Championships | American Fork HS | 3.1 | JV | 102/157 | -0.51 | 20:36.1 | 6:39 | You ROCK! (LR, PR, DPR) |
8/29/15 | Grass Relays | American Fork HS | 2 | JV | 137/399 | -0.24 | 13:23 | 6:42 | |
9/4/15 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 85/173 | 0.35 | 20:03.6 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
9/11/15 | Herriman Invitational | Herriman HS | 3 | F/S | 31/139 | 0.26 | 21:59 | 7:20 | You ROCK! (LY, LR, PR) |
9/19/15 | Wasatch Rendezvous | Cottonwood Park, UT | 3 | JV | 78/311 | 0.78 | 18:58.3 | 6:19 | You ROCK! (SBP, DPR) |
9/24/15 | Nebo Invite | Maple Mountain, UT | 3 | F/S | 57/229 | 0.24 | 19:14.7 | 6:25 | |
10/2/15 | Park City Invitational | Quinn's Junction Fields | 3.1 | JV | 95/266 | 0.18 | 19:15.2 | 6:13 | You ROCK! (DPR) |
8/18/16 | Highland Invitational | Sugar House Park | 2.9 | JV | 155/375 | 0.13 | 20:13.1 | 6:58 | You ROCK! (LR, PR) |
8/27/16 | Grass Relays | Westlake HS, UT | 2 | Jr/Sr | 185/348 | 0.05 | 12:53 | 6:27 | You ROCK! (DPR) |
9/2/16 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 97/310 | 0.37 | 20:16.4 | 6:32 | |
9/10/16 | Wasatch Invitational | Soldier Hollow | 3.1 | JV | 48/130 | 0.31 | 21:01.5 | 6:47 | |
9/16/16 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | Jr/Sr | 65/206 | 0.38 | 19:16.15 | 6:25 | You ROCK! (SBP) |
9/23/16 | Nebo Invitational | Salem Hills HS | 3 | JV | 98/282 | 0.36 | 19:23.81 | 6:28 | |
9/30/16 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 98/282 | 0.36 | 19:23.81 | 6:28 | You ROCK! (LR, PR) |
10/7/16 | Region 4 Championships | American Fork HS | 3 | JV | 57/166 | 0.03 | 18:17.4 | 6:06 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.